Balanced Body Fitness and Nutrition

Balanced Body Fitness and Nutrition I provide one-on-one personal training, small group weight training, corrective exercise programs, and nutrition plans.

Lesley Sims CPT, CFS, TBMM-CES
I am passionate about fitness, nutrition, and wellness. My goal is to share this with my clients through training, education, motivation, and coaching. Incorporating exercise and nutrition into one's lifestyle can be a life-changing experience and are the foundation of lifelong health, wellness, and function. In my over two decades as a fitness professional I've work

ed with a wide range of individuals including youth, athletes, seniors, pre- and post-natal, overweight/obese, post-rehab, joint replacement recipients, orthopedic conditions, cardiovascular disease and diabetics. With my specialized training as a Corrective Exercise Specialist in the Biomechanics Method I can help you correct musculoskeletal imbalances that can cause chronic pain, reduced and/or loss of range of motion mobility and function, help prevent/rehabilitate injuries, restore function and mobility, and get you back to enjoying an active pain free life! I would love to help you achieve your goals on your journey to fitness and wellness!

Address

212 W Montezuma Avenue
Cortez, CO
81321

Website

Alerts

Be the first to know and let us send you an email when Balanced Body Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category