Metta Yoga Studio

09/08/2026

https://www.mettayogastudio.com/events/create-your-own-mala-with-cristina-penna

Join Cristina Penna at Metta San Rafael for a special workshop, to create your own Mala! Join Cristina Penna, holistic guide and author of The Path of the Mala, for a hands-on afternoon dedicated to one of the oldest tools for presence: the mala. We'll begin with a short introduction to the

09/07/2026

https://www.mettayogastudio.com/metta-blog/how-does-it-feel-to-come-home-to-yourself-blog

Learn some simple techniques to help get back to you.  By Temple Shauble, Metta Yoga’s Co-Owner & Yoga Instructor

09/06/2026

We have more amazing NEW classes joining the San Rafael morning schedule! ✨

There’s a little something for different parts of your week: a foundational Vinyasa class on Monday and Wednesday mornings, Pilates Fusion Express with two different teachers and time options, and Yoga for Moms & Tots on Thursdays!

➡️ Swipe through to see the full schedule updates and learn more about each class.

Sign up on the Metta app or website!

09/06/2026

We have more amazing NEW classes joining the San Rafael schedule! ✨

There’s a little something for different parts of your week: a Vinyasa Basics class, a 45-minute early morning Pilates class, and a class for moms to move and practice with their little ones!

✨ Vinyasa Basics with Fiona O’Neill
Mondays at 8:00am

🔥 Pilates Fusion Express with Marianne Whitfield
Wednesdays at 7:00am

💛 Yoga for Moms & Tots with Anastasia
Thursdays at 9:15am, starting September 17th

Swipe through to learn more about each class and find your next favorite.

We hope to see you this week on the mat! Sign up on the Metta app or website.

09/03/2026

One week to go! ✨

Our 200-Hour Yoga Teacher Training led by Michele Klink begins September 11.

Teacher training isn’t only about learning how to teach. It’s an opportunity to understand the practice on a whole new level, build a strong foundation, and spend time learning alongside a community of people who are just as curious about yoga as you are.

And if teaching IS the goal, you’ll leave with the knowledge, tools, and confidence to begin finding your own voice as a teacher.

There’s still time to join us! Learn more and register through the link in bio.

09/01/2026

Happy September, Yogis! ✨ It’s officially time to ease out of summer mode and back into a routine.

We’re welcoming NEW classes to our weekly schedule, along with a new monthly pop-up, workshops, community events, and our 200-Hour Yoga Teacher Training kicking off this month.

There’s so much to look forward to this September! Join Carla Herzenberg for a FREE waterfront flow at DJs by the Bay, slow down with Temple Schauble’s Homecoming Workshop, explore myofascial release with Kevin Leong, dance with James Higgins, gather for Full Moon Kirtan, and so much more.

Plus, our 200-Hour Yoga Teacher Training with Michele Klink begins September 11th, with one final info session this Friday at Cloudbreak.

➡️ Scroll through for a look at what’s happening this month, and head to our website to see the full lineup of weekly classes, monthly pop-ups, and special events! 🤍 We hope to see you on the mat.

08/31/2026

https://www.mettayogastudio.com/events/djs-by-the-bay-free-flow

Join Metta Yoga x Cloudbreak at DJs by the Bay , a free, all-ages community festival celebrating local music, movement, and community along the Sausalito waterfront! We’ll kick off the afternoon with a FREE outdoor yoga flow led by Carla Herzenberg from 2:30–3:30pm , accompanied by a live s

08/27/2026

Dana Damara is coming back to Metta Yoga San Rafael in 2027 for her 300-Hour Embodied Yoga Method, and registration is now OPEN! 🙌🏼

We know January still feels a few months away, but a 300-hour training is something worth planning ahead for.

If continuing your yoga education has been on your mind, now is a great time to start looking at your schedule, exploring the program, and making space for what’s next.

From January through September, Dana will lead 8 immersive weekend modules, and you can choose to complete the full 300-hour training OR join individual modules based on what you’re most interested in.

👉 Swipe through to explore all 8 modules and see what’s included in the 2027 training.

Learn more at our website, under Trainings!

08/26/2026

https://www.mettayogastudio.com/events/autumn-equinox-myofascial-release-with-kevin-leong

Join Kevin Leong for a Special Autumn Equinox Myofascial Release, at Metta Corte Madera! Welcome yourself to the Autumn Equinox with an invigorating self-massage throughout your myofascial tissue utilizing the Yoga Tune-Up Balls. You’ll explore from head to toes, navigating through some favor

08/25/2026

Next Saturday ✨ Come dance with us!

Join James Higgins at Metta Yoga San Rafael for Rhythm Rite, a music-driven dance class inspired by simple, repeating movement, rhythm, and connection.

It’s fun, energizing, easy to follow, and no dance experience is needed.

James is a dancer, personal trainer, founder of Marin Longevity, and the creator of Rhythm Rite. He’s spent years dancing, performing, teaching, and exploring the way movement can help us feel more present and connected.

If you’ve been wanting to try something different, come join us next Saturday, September 5 in San Rafael! 💙