SPK Fitness

SPK Fitness Coach Shawn has a unique view of building athletes from the ground up, focusing on character development, nutrition, and training.

SPK Fitness, led by Coach Shawn Patrick Kelley (He/Him), seeks to educate, entertain, and inspire individuals and the community in the field of health and fitness.

Just a man and his emotional support pigtails.
08/25/2026

Just a man and his emotional support pigtails.

Training, eating, living. Repeat.
08/11/2026

Training, eating, living. Repeat.

Built, not given.
07/21/2026

Built, not given.

Just what we needed.
07/08/2026

Just what we needed.

Living slow in the desert 🌵 🏜️🦂
07/04/2026

Living slow in the desert 🌵 🏜️🦂

07/01/2026

The Total.
Squat, bench, and deadlift. When the goal is raw strength, there’s no substitute for heavy iron.
Mechanics. Consistency. Intensity.

TY Bark Around the Block
for the enthusiasm behind the 🎥

Body hurts. Learned a lot. Met some legends, surrounded by great people, and had the absolute best time with my girl. 🫶G...
06/01/2026

Body hurts. Learned a lot. Met some legends, surrounded by great people, and had the absolute best time with my girl. 🫶

Grateful for every moment and already counting down until next year. ❤️

Living life to the fullest
05/31/2026

Living life to the fullest

NorCal dump
05/31/2026

NorCal dump

Vest on. Gravity increased.Training like you’re heading into the Hyperbolic Time Chamber. If you want to reach that next...
05/10/2026

Vest on. Gravity increased.

Training like you’re heading into the Hyperbolic Time Chamber. If you want to reach that next level, you have to embrace the heavy reps and the high stakes. Channeling that Goku energy to push past the limits.
Murph is just around the corner. I hope you’re ready to go Super Saiyan.

DM for coaching. 📩

Address

412 Tamal Plz
Corte Madera, CA
94925

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