SPK Fitness

SPK Fitness Coach Shawn has a unique view of building athletes from the ground up, focusing on character development, nutrition, and training.

SPK Fitness, led by Coach Shawn Patrick Kelley (He/Him), seeks to educate, entertain, and inspire individuals and the community in the field of health and fitness.

Body hurts. Learned a lot. Met some legends, surrounded by great people, and had the absolute best time with my girl. 🫶G...
06/01/2026

Body hurts. Learned a lot. Met some legends, surrounded by great people, and had the absolute best time with my girl. 🫶

Grateful for every moment and already counting down until next year. ❤️

Living life to the fullest
05/31/2026

Living life to the fullest

NorCal dump
05/31/2026

NorCal dump

Vest on. Gravity increased.Training like you’re heading into the Hyperbolic Time Chamber. If you want to reach that next...
05/10/2026

Vest on. Gravity increased.

Training like you’re heading into the Hyperbolic Time Chamber. If you want to reach that next level, you have to embrace the heavy reps and the high stakes. Channeling that Goku energy to push past the limits.
Murph is just around the corner. I hope you’re ready to go Super Saiyan.

DM for coaching. 📩

04/27/2026

Upside down or grounded—the standard stays the same.

A little balance to start, followed by heavy volume on the Bar.

DM for coaching. 📩

04/26/2026

Fight the Good Fight!

Just another night of adult gymnastics

10 rounds, For Time:
1 legless rope climb
5 high box jumps.

DM for coaching. 📩

04/25/2026

Upside down and inside out.

Building a bulletproof core and a strong posterior chain on the GHD. Total control through every extension and sit-up.

DM for coaching. 📩

04/23/2026

Finding the rhythm in the sn**ch. Focus on the pull, trust the catch.

Mechanics. Consistency. Intensity.

DM for coaching. 📩

01/10/2026

2026. Let’s go. 🚀

Starting the year off strong. 💪
No wasted time, no wasted movement.
We are setting the standard high for this year right now.
Who else is getting after it? 😤
#2026 startstrong

01/08/2026

Stalder Press loading... 🔋

Current Status: In Progress 🛠️
Target: Floor by Dec ‘26.

Let’s get to work.

Address

412 Tamal Plz
Corte Madera, CA
94925

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