Heart and Hustle Fitness

Heart and Hustle Fitness Full body training for women.

Self care Sunday. During those times you are wrapped up in your feelings, know that is ok. Honoring your feelings is ...
03/26/2023

Self care Sunday.

During those times you are wrapped up in your feelings, know that is ok. Honoring your feelings is part of self care. Cry, take some deep breaths, reach out; whatever you need to let those feelings work through you is true self-care. ❤️

If you are feeling overwhelmed, you have permission to step away from it all and take a break. Time outs are necessary ...
03/19/2023

If you are feeling overwhelmed, you have permission to step away from it all and take a break.

Time outs are necessary fill yourself back up. Use the pause as necessary.

☘️☘️St. Patrick’s Day Magic!! No food coloring. ☘️☘️Hope the laprechaun doesn’t steal any!!
03/16/2023

☘️☘️St. Patrick’s Day Magic!! No food coloring.

☘️☘️Hope the laprechaun doesn’t steal any!!

Tofu broccoli fried rice (recipe from NY times app). First time cooking wit’s tofu and it was delicious. Lot going on s...
03/14/2023

Tofu broccoli fried rice (recipe from NY times app).

First time cooking wit’s tofu and it was delicious. Lot going on so not a quick easy meal but would make again. Used lots of ginger in this one. Tofu cooked with onion, ginger, soy sauce and some sugar. Veggies cooked separately and then tofu and brown rice added along with egg.

Do you like tofu? If so, what’s your favorite way to eat it?

Chocolate Cherry Cashew Smoothie bowl to share! 🥳🥳Blend: Cup of ice Cup of unsweetened chocolate almond milkScoop of ch...
03/03/2023

Chocolate Cherry Cashew Smoothie bowl to share! 🥳🥳

Blend:
Cup of ice
Cup of unsweetened chocolate almond milk
Scoop of chocolate protein powder
Handful of frozen cherries
1/3 banana
1 Tbsp raw cashews

We topped with Kind granola (lowest sugar I could find was Kind with 5g serving) and some raspberries! 😋

Self- care Sunday. ❤️❤️How do you show love to yourself?
02/19/2023

Self- care Sunday. ❤️❤️

How do you show love to yourself?

What’s the secret to great energy and to feel AH-mazing? Move your body in the morning. Particularly on Saturday at 7a...
02/18/2023

What’s the secret to great energy and to feel AH-mazing? Move your body in the morning. Particularly on Saturday at 7am! ⭐️⭐️⭐️

Getting our energy on at 5am. This morning was 🔥
02/14/2023

Getting our energy on at 5am. This morning was 🔥

Sunday self-love❤️. Mind ❤️ Body ❤️ Soui❤️. Learn to be your own best friend.
02/12/2023

Sunday self-love❤️. Mind ❤️ Body ❤️ Soui❤️. Learn to be your own best friend.

Up and at ‘em!! Getting after our Saturday because that’s just what we do 💪 
02/12/2023

Up and at ‘em!!

Getting after our Saturday because that’s just what we do 💪



Salmon Fried Rice from the NT times recipe app. Was inspired to make this when I saw fresh king salmon at the Good Ear...
02/09/2023

Salmon Fried Rice from the NT times recipe app.
Was inspired to make this when I saw fresh king salmon at the Good Earth. This meal was delicious, quick to put together with minimal prep.

1. Make brown rice and put aside.

2. Cook cubed salmon in oil for about 90 seconds on each side or until opaque.

2. Sautee onion, ginger and garlic.

3. Add chopped broccolini and asparagus to pan with some water and cook for about 4 min or until crisp.

4. Remove veggies and add 1 tbsp of avocado oil to Pan along with rice. Cook for about 4 min. Scramble 3 eggs.

5. Mix all the ingredients in the pan with 2 tsp soy sauce and sesame oil.

Who takes care of me? “I do.” How do you answer this question? Block out time for yourself even if it’s 10 min to get ...
02/06/2023

Who takes care of me? “I do.”

How do you answer this question?

Block out time for yourself even if it’s 10 min to get outside and take a walk. Or sit in the fresh air and enjoy a glass of water. Or close your eyes and breathe.

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5768 Paradise Drive
Corte Madera, CA

Telephone

+14152795538

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