https://www.facebook.com/111606221775865/

Fitdess.duhhh, Corsicana, TX (2026)

01/05/2024

“Your strength doesn’t come from winning. It comes from struggles and hardships. Everything that you go through prepares you for the next level.”
— Germany Kent

01/05/2024

Are you looking to start over with no judgement? Are you looking to get healthier but don’t know where to begin?

Let me know 💕

Remote training is available - send me a message today to get your goals started!

01/04/2024

“Recovery is a process. It takes time. It takes patience. It takes everything you’ve got.”

I’ve been missing the gym so much being on bed rest. Sometimes you don’t realize how much something means to you until it’s taken away.

Fitness saved my life in so many ways. It changed me into a better person, it gave me clarity to work through my traumas and helped me regulate and understand my triggers. And it brought really great people in my life. I’m thankful to have created a platform to share my strengths and hard work to help others start their fitness and healing journeys.

Not sure where to start? Message me today. Whether you want to start a fitness journey or just need a supportive wellness coach, I’m here for you 🫶🏼

01/01/2024

Happy 2024!!! I am so amazed at how quickly 2023 came and gone. It was filled with laughter, tears, stress, but most importantly so much grace and wisdom. My heart was filled with so many beautiful lessons and the best memories I could have ever asked for.

When asked what my biggest lesson was: Grace. I learned to give myself the grace and self love I owed to myself. I learned that you can’t love until you learn to love yourself. You need to fulfill your self love cup in order to overflow into everyone else. I learned that everyone you meet is a true reflection of you and what you need to work on to better yourself. I learned that most people have trauma and triggers but you owe it to yourself to heal your own traumas and learn those triggers to take control of your life. Grace was the hardest lesson but the most rewarding and I’m so Incredibly thankful for the amazing humans that I’ve come across - even the ones who’s true colors shown because I needed them. This last year just motivated me to continue fulfilling my passion in helping people that want to heal their traumas, help people that want to live healthier lives and to honestly continue to live a peaceful and present life.

Feel free to reach out if you are wanting to discuss goals for 2024. I will be having intro programs and deals coming soon - whether they are fitness or wellness goals, I am here for you!

Here’s to another successful new year! Happy Healing.

XOXO Dess 💕

12/14/2023

It’s crazy to think in a couple weeks 2023 will be ending and 2024 will be beginning. I learned so much about myself this last year. I’ve cried, I’ve laughed, I’ve stressed out but I learned Grace which was the HARDEST lesson of the year. I’ve learned to create healthier boundaries, I found a voice I never knew I had within me. And I’ve accomplished so much. I learned what true love is - and a healthy love at that. I got back into fitness which was my one true passion and love despite my setbacks of injuries and fears, I just kept going and i kept pushing. I lost my job unexpectedly but it quickly made me realize who my true friends were and the real meaning of family. Family isn’t blood and blood does not run thicker than water but the family you create will always be the ones that truly support you and pushes you to want to do better - to be better.

I’ve been interviewed for 2 separate magazines and shared my stories of abuse to help the communities and I learned to not let fear stop me. I learned the true meaning of gaslighting and narcissism and learned projection shines brighter than the narratives created about you. I got back into therapy and really stood my ground on healing my traumas so they don’t repeat in my children. I learned that most people will create a nasty narrative about you in order to protect who they truly are to avoid taking accountability and that lesson within itself helped me learn grace. It helped push me to continue working on myself so I don’t lower my standards and become one of them.

My relationship with my parents grew stronger and despite what is being said publicly - my son had an amazing year visiting us and I know in my heart we will see each other again. The truth will always light brighter than the corrupted narrative created and I learned to continue to hold onto faith. I’ve made new friendships with people I couldn’t imagine not having in my life and I’ve learned how to wean out the toxic people so that I can continue flourishing in healing my traumas. I finally learned to take off the rose colored goggles and to stop making excuses.

I found my happily ever after when I least expected it and I’m so glad I’m living this life with my bestfriend. We created a beautiful baby girl and I’m so thankful for this beautiful gift. Knowing so many of our friends and family are so grateful for this little girl makes me feel confident in knowing that she will be so loved and adored.

I realized that every moment this year whether good or bad was necessary because it brought me the gift of love. Something I honestly never thought I’d actually feel in this lifetime. I always thought my trauma would win, but it didn’t. It just showed me that there is a greater good and as unnecessary as it would to endure the traumas, I’m thankful I kept pushing and I kept going because I wouldn’t be where I am today - mentally - if it wasn’t for every beautiful lesson.

So here’s to 2024 - here’s to creating new memories and learning new lessons.

Xoxo Dessy 💕

12/13/2023

I saw this quote this morning and I wanted to reflect on this.

It used to blow my mind how one person can be so nasty towards other people. And most days it still does. I would often wonder do they really hate themselves that much or is it me that they truly hate? Is it just constant projection or Are they just at war with themselves? And why do they just not care who they hurt in the process? Or Maybe it’s all of the above. But sitting on this thought does absolutely nothing to your well-being.

I know I’m not perfect - hell I’m still in therapy even in my mid 30s but I’ve learned that it’s never to late to take a look in the mirror and really reflect on the things you’ve done. It’s never too late to want to better yourself - for yourself, for your kids, for your family and friends. But still why do I question why are people the way they are?

It took me years to understand that no matter what there will always be bad people in the world. People that would rather continue to warp the view of how others view you to save their own true identity and avoid accountability. Once I learned that, i realized how that itself is so toxic to my well being. I learned to keep my head low and I continued to fight to heal my traumas and become a better person so I could be a role model to the community. I wanted to share my stories and help others heal. I am still learning grace and learning how to keep going because the truth is, this isn’t an overnight fix especially when you’re still being abused mentally. However - I have learned that being true to yourself makes them less powerful and you stronger. Eventually the truth comes out even in the long game. I’ll take those chances if that means a healthier and positive life for myself and my family.

I wanted to share this because I know so many people are silently struggling like myself. And it’s scary being vulnerable in the society we live in, but I want you to know that it’s okay. It’s okay to wonder - it’s okay to be upset. It’s absolutely okay to not be okay But it’s not okay to not keep going. You are stronger than your mind and you are better than the abuse.

From one survivor of abuse to another - let’s continue healing and changing the world. And as always - Happy Healing 💕

12/13/2023

Hey y’all! I apologize for the mini disappearance but that is only because we have a new swolemate on the way!! Little Miss Zayla Lhynn will be making her appearance in April 2024. 💕

More fitness content will be posted soon!
Unfortunately I am placed on bed rest from working out for the next month due to Placenta Previa and am only allowed to walk until cleared from our Doctor.

Baby girl is healthy and super active, Mama just needs to take it easy for now!

Thank you for all the love and support. We are extremely excited for our little princess. I will be posting pregnancy workout content that was created prior to our diagnosis so hang tight!

As always - Happy Healing. 💕

Xoxo FITDESS🦋

07/27/2023

Your girl has been keeping her head low and her PRs high. 💪🏾

| |

04/16/2023

Here’s your daily reminder that sometimes you don’t succeed but sometimes the kindest gesture makes up for it.

I couldn’t PR today because I was in my head. I even took preworkout, I was hyped. And I just could not muster the strength. My demons may have won today but I’m glad I caught the sweetest moment on camera. I was hard on myself, but this really nice girl gave me some words of affirmation.

I’m glad there are still supportive and genuine people in the world bc man, all I wanted to do was cry because I couldn’t do it today.

To this sweet girl - I hope something amazing happens to you today and I wish I got your name but I’m sure I’ll see ya around 🫶🏼

Happy Sunday y’all! Cheers to the start of an amazing week! 🦋

Xx
Dess

04/15/2023

In March 2022 I bought a one way flight. I traveled all over the west coast. I laughed, I cried, I screamed, I got sick, but I got healthy. My mindset grew, I saw the bigger picture, I learned the cycles, I asked the questions, and I prayed.

I met new people on the same path as me - people who went through different traumas, and just wanted to grow through it. I read self help books, spent thousands on therapists, but I chose to pick myself up. Not depend on anyone but me and my demons. And I grew a voice, I found my soul purpose, and I just kept going.

Of course along the way, there were curveballs, but what I’ve learned to realize is that those curveballs are literally just tests to your knowledge to see if you’re going to repeat the cycles, or finally accept growth.

Chaos has always been an uninvited guest in my life. It was normal, It was what I was used to and it made healthy feel just so damn uncomfortable. It wasn’t easy. Healing isn’t easy, but I Highly recommend fighting the uncomfortable because this side of the grass is definitely greener.

Please remember, there is no “right time” to heal. You. Just. Heal. In your terms, in your own way. The only person you should be forgiving is yourself for not knowing any better, and loving yourself harder because life is such a precious gift. Break those bad habits and learn the triggers so you can heal.

Happy Saturday, make the most of it and please please be kinder to yourself. 🫶🏼

XX
FitDess 🦋
———————————

Fitdess.duhhh

01/05/2024

01/05/2024

01/04/2024

01/01/2024

12/14/2023

12/13/2023

12/13/2023

07/27/2023

04/16/2023

04/15/2023

Address

Website

Alerts

Shortcuts

Share

Category