Synergy Pilates Studio of Corpus Christi

06/15/2013

http://www.austinfitmagazine.com/article/who-can-practice-pilates

Pilates seems to wage a never-ending war on misconception. I am often asked how it differs from yoga

03/24/2013

We have two group Pilates classes on the schedule today...

2:00pm Intermediate
3:00pm Int/Advanced

Call or message to reserve your spot!

361-723-1463

03/06/2013

Looking to take your Pilates practice to the next level?? If so our advanced pilates class Fridays at 10:00am is perfect for you!!

Instructor approval is required for this class :)

Contact 361-723-1463 to reserve your spot!!

02/14/2013

Happy Love day!!!!

02/10/2013

02/06/2013

Pilates standing work on the tower using Smart spine..
A great way to engage the core muscles, increase balance and strengthen the feet.

02/05/2013

Have a great day everyone!!

We have a full schedule of Pilates today..

9:00am Jumpboard interval
10:00am Mixed level 2
11:00am Total Body
12:00pm Pilates Power hour

5:45pm TRX/Reformer combo
6:45pm Mixed level 2

Call or message to reserve your spot :)

02/05/2013

Testimonial Tuesday!!!

Dr. Hammons started attending Pilates sessions at Synergy a little over 2 years ago.. She was experiencing shoulder and back pain from her hours practicing dentistry and was lacking energy and strength.

At age 58 Dr. Hammons says she hasn't felt or looked better as she does now and attributes her pain free and beach ready bikini body to training at Synergy three times a week, walking and clean eating.

Awesome work Dr. Hammons!

02/04/2013

Hope you all are having a wonderful day!!

Three Pilates Equipment classes on the schedule tonight.

4:45pm Mixed level 2 with Nicole

5:45pm Power hour with Nicole

6:45pm Jumpboard interval with Nancy

02/01/2013

Sundays at 5:30pm with Nicole