F3 Corpus Christi

F3 is a national network of free, peer-led workouts for men.

The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

06/01/2026

HIMs of CC. Most F3 Beatdowns's (BD) are a you-vs-you workout, but tomorrow, it's a you-vs-mosquito so get ready! Set an alarm (or two) and bust out of that fartsack to enter the gloom with YHC.

BD Deets:
What: Free 45-minute workout open to all men over 18. Ya just gotta show up!
When: Tomorrow (6/22) at 5am.
Where: Lamar Park (on Santa Fe but parking is Center Dr.)
What to bring:
- Grit & determination (essential).
- Gloves (if you prefer)
- Coupon/Cinder Block
- hydration (extremely helpful)
- FNGs / a friend to suffer with. (Bonus!)
- Mosquito spray! (YHC will have some on hand)

HC to Hard Commit. You already know your going to come, just give YHC an HC help plan our BD. SYTIG!

05/06/2026

Hola HIMs & Fartsackers (you know who you are)!

YHC is feverishly whipping up a BD winky for tomorrow morning's workout and would be honored if you joined me to suffer in the dark and get 1% better! As usual for YHC, you can expect full body work with a splash of cardio to keep things lively. If you're lucky you might even get to see YHC splash merlot on his own BD.🍷😅

BD Deets:
What: Free 45-minute workout open to all men over 18. Ya just gotta show up!
When: Tomorrow (5/7) at 5am.
Where: Lamar Park (on Santa Fe but parking is Center Dr.)
What to bring:
- Desire to get 1% better (essential).
- Gloves (if you prefer)
- Coupon/Cinder Block
- hydration (extremely helpful)
- FNGs / a friend to suffer with. (Bonus!)

04/20/2026

There are 5 core principles to every F3 Workout and no. 3 is...HELD OUT DOORS!
🌧️ ☀️🔥🥶 -> We're out there!

Great men of history don't make excuses. They show up!

And that's what we'll be doing tomorrow morning at 5am. Showing up for another epic beatdown to add another +1% to the bank! So, join YHC in the (wet and humid) gloom and let's get to work!

As always, the deets:
What: Free 45-minute workout open to all men over 18. Ya just gotta show up!
When: Tomorrow (4/21) at 5am.
Where: Lamar Park (on Santa Fe but parking is Center Dr.)
What to be bring:
- Desire to get 1% better (essential).
- Gloves (if you prefer)
- Coupon/Cinder Block
- hydration (extremely helpful)
- FNGs / a friend to suffer with. (Bonus!)
- A towel(!) to keep your seats dry!

04/06/2026

It might have been a rainy Easter weekend, but let's not let the Easter love die just yet! After all, the (Murder) Bunny hasn't hidden all her eggs yet. (^_~)

Join YHC tomorrow morning for another beatdown in the gloom! Bring your coupons and hydration and let's get after it!

Here are the deets:

What: Free 45-minute workout open to all men over 18. Ya just gotta show up!

When: Tomorrow (4/7) at 5am.

Where: Lamar Park (on Santa Fe but parking is Center Dr.)

What to be bring:
- Desire to get 1% better (essential).
- Gloves (if you prefer)
- Coupon/Cinder Block (don't worry we have extras)
- hydration (extremely helpful)
- FNGs / a friend to suffer with. (Bonus!)

As usual, HC in the comments. SYITG!

03/25/2026

That's right, tomorrow morning is officially Baby Brick Day!

Don't worry the bricks are not even 5lbs, how bad could it be. 👀

The Baby Bricks will be provided, but you should still bring a coupon, I got something planned for those as well.

Also, just a little remind of why we do what we're doing out in the gloom:
- You can do hard things! Showing up for a BD is proof.
- No one dies wishing they had slept more.
- You're not showing up for yourself. We're showing up for each other.
- If you want things to change, ya gotta start changing some things.
- The mind quits before the body.

Here are the deets:
What: Free 45-minute workout open to all men over 18. Ya just gotta show up!
When: Tomorrow (3/26) at 5am.
Where: Lamar Park (on Santa Fe but parking is Center Dr.)
What to be bring:
- Desire to get 1% better (essential).
- Gloves (if you prefer)
- Coupon/Cinder Block (we have extras on hand)
- hydration (extremely helpful)
- FNGs / a friend to suffer with. (Bonus!)

As usual, HC in the comments. SYITG!

03/09/2026

Ring, ring... Hear that? The Gloom is calling. Ya better answer!

Join YHC tomorrow morning to conquer that temptress, Madame Fartsack, and push yourself to get 1% better! There are always excuses to not go, but never regrets when you do.

Here are the deets:

What: Free 45-minute workout open to all men over 18. Ya just gotta show up!
When: Tomorrow (3/9) at 5am.
Where: Lamar Park (on Santa Fe but parking is Center Dr.)
What to be bring: Desire to get 1% better (essential). Gloves, coupon, hydration (extremely helpful). FNGs / a friend to suffer with. (Bonus!)

Bring all the usuals, HC in the comments. SYITG!

02/25/2026

Helllloooo HIMs of CC!

YHC cordially invites you to gloom tomorrow morning at 5am for another rip-roaring good time proving to yourself that you can do hard things!

2 things to remember:
1. No one ever dies wishing they had slept more.
2. You cannot become the man you want to be and stay the man you are today!

So, beat back the fartsack, get moving and get grooving in the gloom with YHC!

Here are the deets:
- What: Free 45-minute workout open to all men over 18. Ya just gotta show up!
- When: Tomorrow (2/25) at 5am.
- Where: Lamar Park (on Santa Fe but parking is Center Dr.) https://maps.app.goo.gl/8h2xkQGaALozvwam6
- What to be bring: Desire to get 1% better (essential). Gloves, coupon, hydration (extremely helpful). FNGs / a friend to suffer with. (Bonus!)

HC if you can make it. SYITG!

02/09/2026

🚪🔔 Knock knock, gentlemen…
Tomorrow is National Home Warranty Day and Discobolus will be conducting mandatory F3 warranty inspections at Lamar Park, 5:00 AM.

That’s right boys.... February is here.
Fart-sac excuses are no longer valid claims.
We’ll be checking the structural integrity of your arms, legs, and core.
Inspecting for signs of neglect, rust, and seasonal softness.
Running full diagnostics on pushups, squats, and questionable cardio endurance.
Extended warranties will not be honored.
Crying plans must be disclosed upfront.
Failure to appear will result in voided coverage and public shame.
Get here. Get fit.
Discobolus protecting your castle one beatdown at a time.

Where: Discolobus (Lamar Park)
When: Tuesday February 10th at 5AM!
Bring: Coupon, water, gloves

01/26/2026

YES! This is the preblast for tomorrow morning's beatdown at the DISCOBOLOS. We start at 5am prompt! You'll need a coupon, some form of hydration, a pair of gloves and a handsome smile to boot!

HOT OR COLD. RAIN OR SHINE. WE'RE OUT THERE!

Please remember to HC below.
See you in the real gloom! Show up and be counted!

01/17/2026

We did it! It was cold, it was breezy, but we were undeterred!

5 brave HIM escaped the fart sack this morning to Conquer the Bridge!

Fit Daddy
Birdman
Pitch
Selly
Iron Ralph

We launched a few mins late because, well, finding the starting point is way too confusing... Too many signs and turns. Too easy to go to North Beach.

But we launched together, rucked all the way to North Beach, touched the ground, maybe left our mark 🫣💦, turned around and rucked back. Total distance was 4.52 miles. Total time 1h 22m.

Great 2nd F throughout the ruck. So thankful for this group of guys.

We're not the men we want to be, but we're not the men we used to be either.

Keep pushing, HIM! SYITG!

Address

Santa Fe
Corpus Christi, TX
78412

Telephone

+13614610091

Website

http://f3nation.com/

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