08/31/2026
NEW CLASS! Practice with me on Tuesday mornings at LŪMA. We end class with this stretchy flow with lots of long holds to help you feel grounded and restored. Read the class description below and sign up online!
Designed to reconnect you with your body through breath, strength, and movement. We move through powerful holds and sequences that build deep core stability and activate supporting muscles throughout the body. Each movement deliberately builds control and awareness before transitioning into deep stretches that release tension and lengthen tight muscles. The result is a grounding practice that calms the nervous system and leaves you feeling restored.
