Islanders Strength & Conditioning

Islanders Strength & Conditioning The Facebook home for Islanders Athletics Strength and Conditioning.

03/09/2023

BACK 2 BACK 🏆🏆

🤙

Male GrinDER of the week for last week is Aaron Rosales from our Throwers squad. Aaron has been attacking his lifts day ...
09/17/2018

Male GrinDER of the week for last week is Aaron Rosales from our Throwers squad.

Aaron has been attacking his lifts day after day and his investment in the process is evident. We are proud to award this accolade to Mr. Rosales as he has worked diligently without seeking any praise for his efforts.

Great Job!!! 💪🏽

You win with people first!!! Develop on all faucets- Character is KING/QUEEN to all things!! How are you getting better ...
06/20/2018

You win with people first!!! Develop on all faucets- Character is KING/QUEEN to all things!!

How are you getting better today??? 💪🏽

06/20/2018

DER FAM, if you plan on coming on campus for a workout today please take all precautions for travel and planning with this weather.

Ocean and Ennis and certain areas near the field house are flooded making it tough to drive. Stay safe!!

06/13/2018

A short clip from our lactate work day in the sand last week

We worked in some lactate retention method for our high quality work sets and our throwers handled it with grit and intensity

Week 2 is about to go down in less than an hour!!! 💪🏽

06/12/2018

Quality control from the floor 💪🏽

0-100 speed w/ a “pop” 💪🏽

Force absorption w/ the catch 💪🏽

Dae Dae Evans of WBB making triple extension at 7am look EASSYYYY!!!!!

06/12/2018

Throwers have been getting after the whole training process - every aspect- with trust, determination, and an appetite for GREATNESS!!

Here goes a short clip of our end of week pool workout- more footage to come!!

💪🏽🙌🏽🌴🌊

Prepare at an elite level ✔️Train and compete mentally and physically in all faucets of performance and life ✔️Recover l...
06/06/2018

Prepare at an elite level ✔️

Train and compete mentally and physically in all faucets of performance and life ✔️

Recover like a champion✔️

REPEAT!!! ✔️✔️✔️✔️✔️✔️💯💰

We’ve been hard at work on the island over the past week and have no plans of slowing down!! This is that MARCH STATE OF MIND in the beautiful month of June!!!
💪🏽💍🌊🌴🏀

Islanders Womens Basketball Islanders Mens Basketball

Women’s Basketball back at it for day 1 of summer workouts.... RING SZN is upon us!!! We will DEFEND and PROTECT this ci...
05/31/2018

Women’s Basketball back at it for day 1 of summer workouts.... RING SZN is upon us!!! We will DEFEND and PROTECT this circle!!!

We wanted to take a moment to provide some additional recognition for our 2018 GrinDers of the Year by presenting them t...
05/21/2018

We wanted to take a moment to provide some additional recognition for our 2018 GrinDers of the Year by presenting them this official belt straight from our department and straight from our hearts!!

Kaelin Simmons of Islanders Track & Field/Cross Country (Thrower) has left this program in a better place than when she found it. She has represented the character qualities of GOTY and has done so through selfless leadership, primal determination, and a walking talking model of what it means to never quit!! Your presence will be missed, but never forgotten!!

Harrison DiNicola, member of the Islander’s Baseball team, is the type of athlete that uses his charismatic and competitive driven mind to inspire anyone who finds themselves in his presence!!! This young man lives the ethos of GOTY and has proven himself worthy of this accolade by consistently answering the call to serve and lead day in and day out. Harrison is a “standards driven” athlete that holds his men to the integrity factor of their training!!

We are incredibly proud of our 2018 GrinDERs and appreciate these two for being the first in the line of many to carry out this new tradition for our department and our university!!!

05/02/2018

Open hours on the island are nothin but good times!!!! Athletes from all different sports getting it in at the same time and creating an electric environment!! S/O to our student-athletes for demonstrating discipline and accountability while handling their business in the classroom!!! 🌊🌴💪🏽

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6300 Ocean Drive
Corpus Christi, TX
78412

Telephone

(361) 825-2558

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