F45 Training Corpus Christi

F45 Training Corpus Christi F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

🚨 FINAL WEEK OF PEAK PHASE! 🚨One last week to finish these Peak workouts STRONG! 💪🏼🔥 Maximus, Redline, Pinnacle, Triple ...
09/06/2026

🚨 FINAL WEEK OF PEAK PHASE! 🚨

One last week to finish these Peak workouts STRONG! 💪🏼🔥 Maximus, Redline, Pinnacle, Triple Threat, Pegasus, Spartan + HYROX Skills 2 to close it out!

📲 BOOK IN ADVANCE! Classes (especially those early mornings) can fill up quickly, so reserve your spot ahead of time.

And a friendly reminder: if your plans change, please cancel at least 6 hours before class to avoid a late cancel/no-show fee and give someone else the opportunity to jump in! ❤️💙

Let’s finish Peak Phase the way we started it….ALL IN. 👊🏼🔥

BIG milestones deserve a BIG shoutout!! 🔥🙌🏼This week we’re celebrating some serious consistency:✨ Veronica — 300 CLASSES...
09/06/2026

BIG milestones deserve a BIG shoutout!! 🔥🙌🏼

This week we’re celebrating some serious consistency:
✨ Veronica — 300 CLASSES
✨ Annabel — 300 CLASSES
✨ Jason — an incredible 700 CLASSES!! 🤯🔥

That’s 1,300 classes between these three! 💪🏼 The dedication, consistency, and hard work it takes to hit milestones like these is something worth celebrating!

Help us show Veronica, Annabel & Jason some love in the comments! ❤️💙👏🏼

🏁 NEXT PHASE: SKILL.We’ve built the foundation. We’ve tested it in our first HYROX Sim. Now it’s time to get better at t...
09/05/2026

🏁 NEXT PHASE: SKILL.

We’ve built the foundation. We’ve tested it in our first HYROX Sim. Now it’s time to get better at the details.

Our HYROX Skill Series kicks off TOMORROW with 4 weeks dedicated to sharpening the things that can make a BIG difference on race day:

🎯 Movement-specific rep targets
🏃 Smarter pacing
⚡ More efficient transitions
💪🏼 Better technique at every station
🧠 Learning where to push and where to conserve

Then after 4 weeks of putting it all into practice…we test it again in our next HYROX Sim. 😮‍💨

This is where we stop simply doing HYROX movements and start learning how to race them.

🏃 Run Club | 7:00 AM
🏁 HYROX Skill 1 | 8:00 AM

F45 TRAINED. HYROX READY. 🔥

09/05/2026

Join us on Wednesday, September 30! 💪🏼🩷

We’re celebrating National Women’s Health & Fitness Day with a full day dedicated to building stronger muscles, stronger bones and stronger women at every age.

Wear PINK and invite a local first-time female guest to work out with you for FREE! Whether she’s your best friend, sister, mom, daughter or coworker, this is the perfect opportunity to help another woman discover how strong she truly is.

📲 Send us her name, phone number and preferred class time so we can get her booked!

Let’s fill the studio with strong women! 🙌🏼🤩

✨ MEMBER SHOUTOUT: MADELINE! ✨Sometimes the biggest transformation isn’t just getting stronger….it’s finding a way to ac...
09/01/2026

✨ MEMBER SHOUTOUT: MADELINE! ✨

Sometimes the biggest transformation isn’t just getting stronger….it’s finding a way to actually enjoy showing up again. ❤️💙

Before F45, Madeline says she would spend so much time trying to plan her workouts that decision paralysis would kick in and sometimes the workout wouldn’t happen at all. Now? She walks in, lets us handle the programming, and gets to WORK. 💪🏼

And the progress is showing! Madeline has gotten so much stronger over the last few months and is now tackling movements she previously avoided, including learning her first deadlifts with the help of our coaches. 👏🏼

But one of our favorite parts of her story is the community she’s found along the way. She came in wondering whether people would be sociable and says Summer Survivor helped her learn everyone’s names and realize just how encouraging this crew really is. 🥹

Her advice to anyone thinking about giving F45 a shot says it all:

“Please do! I hope it changes your life like it’s changed mine.” ❤️

We’re so proud of you, Madeline! Keep showing up, getting stronger, trying the things that once intimidated you, and absolutely CRUSHING it! 👊🏼🔥

🍂 SEPTEMBER ON THE BLUE TURF 🍂We’ve got a full month of workouts, challenges and opportunities to share F45 with the peo...
09/01/2026

🍂 SEPTEMBER ON THE BLUE TURF 🍂

We’ve got a full month of workouts, challenges and opportunities to share F45 with the people you love! Here’s what’s coming:

🇺🇸 SEPTEMBER 7 | LABOR DAY
We’re celebrating with a fun red, white and blue workout! Limited schedule: 8:30, 9:30 and 11:00 AM only.

⚡️ SEPTEMBER 12 | PEAK500
30 minutes. Five stations. 500 possible points. Compete individually or with a partner and discover what your training has built! Open to members and nonmembers. Registration is officially OPEN!

👯‍♀️ SEPTEMBER 14–19 | BRING-A-FRIEND WEEK
Invite a local first-time guest to experience the workouts, coaching and community you love for a FREE WEEK! Send us their contact information so we can reserve their first class.

💕 SEPTEMBER 30 | STRONG WOMEN WEDNESDAY
We’re celebrating National Women’s Health & Fitness Day with a workout dedicated to building stronger muscles, stronger bones and stronger women at every age!

Save this post, tag your workout partner and get ready for a STRONG September! ❤️💙

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.📍 F45 Corpus Christi🕡 Monday | 6:30 PMWhether you’re cha...
08/31/2026

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.

📍 F45 Corpus Christi
🕡 Monday | 6:30 PM

Whether you’re chasing a PR or just looking to move your body and get some fresh air, everyone is welcome and no membership is required.

And the best part? The fun doesn’t stop at the finish line…

🍻 Post-Run Happy Hour at Birdies Wing Bar!

We’ve officially partnered with Birdies Wing Bar as our Run Club after-party spot. Show up repping your F45 or Run Club gear and:

🔥 Spend $10+ and receive 10% off your tab
💧 Complimentary waters available before the run
👊🏼 Grab your Run Club Punch Card

Because consistency deserves rewards:

⭐ 5 punches = FREE week of F45 training
⭐ 10 punches = Limited Edition F45 Run Club T-Shirt

So grab a friend, come get some miles in, and hang with the crew after for wings and a drink. That’s what Mondays are about. 😎

Reserve your free spot online and we’ll see you at 6:30!

🇺🇸 LABOR DAY SCHEDULE! 🇺🇸We’re putting in a little LABOR this Labor Day. 💪🏼🔥We’ll be running a modified class schedule w...
08/31/2026

🇺🇸 LABOR DAY SCHEDULE! 🇺🇸

We’re putting in a little LABOR this Labor Day. 💪🏼🔥

We’ll be running a modified class schedule with THREE chances to get your workout in:

⏰ 8:30 AM
⏰ 9:30 AM
⏰ 11:00 AM

Classes tend to fill up quickly on holiday schedules, so BOOK AHEAD and lock in your spot! 📲

Grab your workout buddy, start the holiday strong with us, and then go enjoy the rest of your day knowing you already got the work DONE. 👊🏼❤️🤍💙

🔥 WEEK 3 OF PEAK PHASE — TIME TO LOCK IN. 🔥We’re officially halfway through Peak Phase, and this week we’re continuing t...
08/30/2026

🔥 WEEK 3 OF PEAK PHASE — TIME TO LOCK IN. 🔥

We’re officially halfway through Peak Phase, and this week we’re continuing to push strength, intensity AND performance… plus our HYROX Skills Series kicks off Sunday! 👀🏁

🏋🏻 MONDAY | MAXIMUS — Pure resistance. Lift HEAVY, own your reps and start the week strong.

🔥 TUESDAY | REDLINE — The name says it all. 😮‍💨 A spicy hybrid session designed to keep that heart rate HIGH.

🏋🏻 WEDNESDAY | PINNACLE — Strength is back on the menu. Focus on quality movement, progressive loads and challenging yourself.

❤️‍🔥 THURSDAY | TRIPLE THREAT — Cardio day! Three opportunities at every station to increase your output and finish stronger than you started.

💪🏼 FRIDAY | PEGASUS — Full-body resistance to finish the workweek STRONG.

⚡️ SATURDAY | SPARTAN — 60 minutes of hybrid work testing strength, endurance and everything in between.

🏁 SUNDAY | HYROX SKILLS — Our 4-week Skills Series officially begins! We’re breaking down the movements, building efficiency and working on the details that can make a BIG difference on race day.

The countdown is ON: just FOUR WEEKS until we see that HYROX Sim again. 👀🔥 What you do between now and then matters.

Book your classes. Get your strength days in. Build that engine. Practice the skills. LOCK. IN. 🔒

Let’s see what we can build on this week. 👊🏼❤️💙

Address

7514 S Padre Island Drive
Corpus Christi, TX
78412

Opening Hours

Monday 5am - 12pm
4pm - 7:30pm
Tuesday 5am - 10:30am
4pm - 7:30pm
Wednesday 5am - 12pm
4pm - 7:30pm
Thursday 5am - 10:30am
4pm - 7:30pm
Friday 5am - 12pm
4pm - 6:30pm
Saturday 8am - 10:30am
Sunday 8am - 10:30am

Telephone

+13618069093

Website

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