F45 Training Corpus Christi

F45 Training Corpus Christi F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

06/12/2026

🔥 GAMES DAY: ZONE 2 BREAKDOWN 🔥

Zone 2 is where strength meets strategy. 💪🏼🧠

Your team will start by building to a weight you can confidently move for max reps during the Lift Off portion. The heavier the load and the more reps you complete, the bigger your score! 🏋️‍♂️🔥

Then it’s time to shift gears and chase points with:
✅ YBell Step Overs
✅ Bike Erg Calories

One teammate works, one teammate grinds, one teammate recovers. Communication and smart rotations will be key!

🚨 BONUS ALERT 🚨
Complete all 100 step overs before time runs out and your team unlocks a bike erg calorie sprint for even MORE points. Every rep could be the difference between first and second place!

Watch the video to learn the movement standards, avoid costly no-reps, and start planning your team’s strategy now. 🎯

🏆 Remember: Lift smart. Move fast. Score big.

06/10/2026

🔥 22 IS BACK TOMORROW! 🔥

We’re highlighting a brand-new movement you’ll see in Week 3: the XR Cable Rope Woodchop!

Coach Manny is breaking down how to properly execute this rotational powerhouse that combines your core, shoulders, and hips into one smooth movement. 🔥

The key? Don’t just pull with your arms. Rotate through your torso, stay braced through your core, and let your hips help drive the movement. Think athletic, controlled, and powerful.

✅ Core engaged
✅ Eyes follow your hands
✅ Rotate through your hips and shoulders
✅ Control the return

This one is going to have your obliques working overtime! 🔥

🔥 MEET THE COACH: BREENA 🔥If you’ve taken one of Coach Breena’s classes, you know she’s all about helping members get st...
06/10/2026

🔥 MEET THE COACH: BREENA 🔥

If you’ve taken one of Coach Breena’s classes, you know she’s all about helping members get stronger, move better, and have fun while doing it! 💪🏼

📍 Born and raised in Virginia
🎓 Degree in Exercise Science
🏋️‍♀️ 4 years in the fitness industry as a CPT
❤️ Favorite workout day: RESISTANCE DAY
🍹 Fun fact: If she’s not coaching at F45, she’s probably bartending!

What does she love most about F45 Corpus Christi?

“The community feel that the coaches and members give it. It makes working out that much more enjoyable—even cardio days!” 😅❤️

We’re lucky to have Coach Breena on our team and know our members appreciate the energy, knowledge, and encouragement she brings to every class!

Drop a ❤️ below and show Coach Breena some love!

06/09/2026

🚀 APOLLO WEEK 3 IS HERE! 🚀

Tomorrow we’re highlighting two movements that will challenge your strength, stability, and control from head to toe.

💪🏼 Upper Body Option: Dumbbell Single V-Sit Press
Coach Celina is demonstrating this seated shoulder press that lights up your shoulders while forcing your core to stay engaged throughout the movement.

⚖️ Lower Body Option: Dumbbell Single Leg Deadlift
Balance meets strength in this lower-body burner. Focus on hinging at the hips, keeping a flat back, and controlling the movement to target your hamstrings, glutes, and core.

Apollo is all about quality reps, controlled movement, and building strength from every angle. Come ready to challenge your balance, test your core, and get stronger one station at a time! 🔥

06/09/2026

🔥 GAMES DAY: ZONE 1 BREAKDOWN 🔥

Zone 1 is all about teamwork, communication, and strategy. Your team will work together to chip away at the reps, complete the synchro movements, and rack up as many rounds as possible before time runs out. ⏱️🥵

Watch the video to learn the standards, avoid costly no-reps, and make sure your team is ready for game day!

🏆 Remember: Every rep counts. Every round matters.

💥🏅

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.📍 F45 Corpus Christi🕡 Monday | 6:30 PMWhether you’re cha...
06/08/2026

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.

📍 F45 Corpus Christi
🕡 Monday | 6:30 PM

Whether you’re chasing a PR or just looking to move your body and get some fresh air, everyone is welcome and no membership is required.

And the best part? The fun doesn’t stop at the finish line…

🍻 Post-Run Happy Hour at Birdies Wing Bar!

We’ve officially partnered with Birdies Wing Bar as our Run Club after-party spot. Show up repping your F45 or Run Club gear and:

🔥 Spend $10+ and receive 10% off your tab
💧 Complimentary waters available before the run
👊🏼 Grab your Run Club Punch Card

Because consistency deserves rewards:

⭐ 5 punches = FREE week of F45 training
⭐ 10 punches = Limited Edition F45 Run Club T-Shirt

So grab a friend, come get some miles in, and hang with the crew after for wings and a drink. That’s what Mondays are about. 😎

Reserve your free spot online and we’ll see you at 6:30!

Address

7514 S Padre Island Drive
Corpus Christi, TX
78412

Opening Hours

Monday 5am - 12pm
4pm - 7:30pm
Tuesday 5am - 10:30am
4pm - 7:30pm
Wednesday 5am - 12pm
4pm - 7:30pm
Thursday 5am - 10:30am
4pm - 7:30pm
Friday 5am - 12pm
4pm - 6:30pm
Saturday 8am - 10:30am
Sunday 8am - 10:30am

Telephone

+13618069093

Website

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