Atkinson Fitness Academy

09/23/2018

At the gym today feeling inspired by my clients! Their hard work, dedication, and sweat is paying off. I am so honored to help guide them in their journeys.

09/18/2018

So proud of these 2 lovely ladies for staying consistent! 24 weeks, 3 days a weeks. proving that hard work pays off! Stay motivated!
@ Corona, California

09/18/2018

It's not just running. Two new studies confirm that weightlifting provides a similar boost to mental health.

08/23/2018

Thank you for supplying my supplements for the month!
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In my opinion supplements are not a replacement for food, but a great addition to a balanced and healthy diet

07/28/2018

07/25/2018

Quick look at some stabilization exercises I like to use for clients:
Circuit
Step up to balance x20 each leg
Back lunge x20 each leg
Over head squat x20
Single leg B.B. press x10 each leg
3-5 rotations

06/27/2018

Orange Delight ☀️

1 orange 🍊
1 apple 🍏
3 carrots 🥕
3 sticks celery
3 small beets

06/26/2018

Chicken Teriyaki!

06/26/2018

We're proud to announce the grand opening of Atkinson Fitness Academy! Like our Page for official updates and exclusive sneak peeks.

06/26/2018

The Facility