CrossFit CrownTown

02/27/2026

Poweredbywomen 26.1, that’s a wrap. 💥

01/03/2026

We did a thing. Coming soon… DM for more info.

04/21/2025

⸻ Meet Darin Tuttle. Back in September of 24’ he tried to quit (see text exchange). Darin is a financial advisor so you get the analogy about him stopping to invest in a retirement account Let’s start with the big picture: 1. What does being healthy mean to you, and why is it important? I think being healthy is all about being clean and positive in all aspects of life whether it’s, physically, emotionally, or spiritually....

⸻ Meet Darin Tuttle. Back in September of 24’ he tried to quit (see text exchange). Darin is a financial advisor so you get the analogy about him stopping to invest in a retirement account Let’s st…

03/30/2025

The Big Picture What does being healthy mean to you, and why is it Important?In 2014, at 49 years old, I returned from a fishing trip feeling terrible and ended up in thehospital with chest pain. Lying in that bed, hooked up to machines, I thought it was the end. I…...

The Big Picture What does being healthy mean to you, and why is it Important?In 2014, at 49 years old, I returned from a fishing trip feeling terrible…

08/04/2024

In the 2002 publication “What Is Fitness?” CrossFit suggested a theoretical hierarchy for the development of an athlete. This hierarchy starts with nutrition and moves to metabolic conditioning, gymnastics, weightlifting, and finally, sport. Our progression largely reflects foundational dependence, skill, and, to some degree, a general theory of development.

At CrownTown, we take care of the middle three. The foundation of the pyramid is nutrition, which we provide a general understanding and periodic nutrition challenge, but these are the hours outside of the gym you control. 4-5 hours in the gym each week. What about the other 160+ hours outside of the gym?

Lastly, it’s great that you are fit, but what sort of hobby do you have that allows you to use your fitness outside of the gym?

03/26/2024

Please join us in recognizing Autumn for winning first place female in our nutrition challenge.

She lost over 4% bodyfat and gained almost a pound of muscle in a short 6 weeks.

The good news is she didn’t use any pills, powders, or potions to accomplish this.

She made small daily habit changes that led to a sustainable approach to her new lifestyle.

Her goal was to be confident in a bathing suit since she just got a pool put in at her house. I think we can all agree that she is ready for that bathing suit.

And look at the confidence between her before and after pics. You can see it in her face. Congrats Autumn! We’re very proud of you‼️

01/11/2024

You read that right. A whole week. We've done plenty of "Bring-A-Friend" days in the past, but this is the first of it's kind at CrownTown. Sometimes it is difficult for people trying out our training program to get the full experience in just one workout. So we decided to give them a whole week to try us out and see what all the hype is about....

You read that right. A whole week. We’ve done plenty of “Bring-A-Friend” days in the past, but this is the first of it’s kind at CrownTown. Sometimes it is difficult for peo…

01/11/2024

Ladies & Gentlemen, we are very excited to announce that we're kicking off the new year with a nutrition challenge. The holiday's are gone, and it is time to buckle down and make some changes so you can reach your health and fitness goals. As you all know, we take nutrition very seriously at CrownTown. For the main reason that you will never get as lean as you want to be simply just working out....

Ladies & Gentlemen, we are very excited to announce that we’re kicking off the new year with a nutrition challenge. The holiday’s are gone, and it is time to buckle down and make so…

12/02/2023

You are never too young. Never too old. You never ‘need to get in shape’ to do CrossFit. Come in and let us show you.

08/28/2023

Meet Sam Waddoups Q. So what does being healthy mean to you? A. Free from ailment and able to have the energy and ability to raise and provide for my family and others. To be a physically, mentally, and emotionally present father and husband. Q. Why is it important to you? A. Family means everything to me and I want to be around to experience it for as long as possible. ...

Meet Sam Waddoups Q. So what does being healthy mean to you? A. Free from ailment and able to have the energy and ability to raise and provide for my family and others. To be a physically, mentally…

05/24/2023

When recovering from an injury, how much is too much when pushing through pain or discomfort? First off, I am not a doctor, so do not take this as medical advice. My thoughts are from my research, and anecdotal experience with athletes and clients. I will say that I have had many issues over the years of being an athlete, and training hard for nearly three decades....

When recovering from an injury, how much is too much when pushing through pain or discomfort?