SammyJo

ISSA Certified Online Fitness & Nutrition Coach, IFBB Bikini Pro Athlete & Posing Coach

06/10/2026

4 years down, forever to go 🕊️🤍

I’ll choose you ever day 💕

05/11/2026

appreciation post ❤️‍🔥

beyond blessed to have such an amazing and supportive man in my life🥹 always pushing me and knowing I’m capable of more than I think I am! Consistently cheering for me and helping me make all of my goals and dreams come true💖

I love you forever ❤️‍🔥

05/08/2026

Bodybuilding shouldn’t feel like punishment. 🤍

The goal isn’t to run yourself into the ground with endless cardio, no energy, terrible hormones, and “surviving” your prep. A well-structured plan should support your physique and your overall wellness.

You can make progress without living on dirt calories.
You can prep without hating your life.
You can chase big goals while still prioritizing your health, recovery, hormones, and longevity in the sport.

The process should challenge you, yes. But it should also be sustainable, enjoyable, and something you’re proud to experience. ✨

A good coach doesn’t just care about getting you lean.
They care about keeping you healthy while doing it.

If you’re looking for a smarter, more balanced approach to your fitness or competition journey, my coaching applications are open. DM me “COACHING” or use the link in my bio 💌

05/06/2026

but honestly what if it’s a misunderstanding 😭😭😭

05/05/2026

✨ARMS RACE NUTRITION UNBOXING✨

Restock of our monthly favs from 🤩 fueling our bodies with only the best!! ❤️‍🔥

Unflavored creatine 💪🏼
Replenish Sticks for hydration 💦
Harness & Daily Pump🔥

Don’t forget to use code Sammyjo at check out to save 🤑 and message me with any questions or if you need recommendations 🙌🏼❤️‍🔥🤩

05/03/2026

✨CLIENT SPOTLIGHT✨

So proud of my client Dominique for bringing home some hardware today!!😍🤩 Her Fitmodel debut topped her last stage package 10 fold🥳

1st place - 35+
3rd place - Novice
2nd place - Open

Not only did we improve physique but overall mindset and approach to prep and bodybuilding this time around 🤩 Got some amazing feedback from the judges! Going to take that and plan for what’s to come next!!

So so proud and excited for this journey!!🤩🥳✨

05/01/2026

might get some hate for this but 🤷🏻‍♀️

When did it become okay to shame someone for being healthy and fit but when the scrip flips it’s offensive.

We set the standard for ourselves as a society and when did eating to nourish our become diet culture or out of the norm??🤯🤯🤯

04/30/2026

new nails who dis?🤩💅🏼

04/29/2026

No gate keeping around here partnaaa🤠🥥🌴

I’ve been seeing everyone try the Dr Pep zero coconut cream so I just had to share this fun twist I saw online! I’m a coconut girlie through and through and this did NOT MISS!!🤩🤩🤩

Absolutely obsessed with this, my new prep fixation fun drink! ✨😍😛

save this, try it and thank me later 😌😋

Address

3921 Bedford Canyon Rd
Corona, CA
92883

Website

http://www.itssammyjo.com/

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