Graviti

05/16/2026

B***y lift exercise !! Using a cable attachment intensifies the tension on working muscle ; in this video I have my client isolate glute with a slow tempo & contraction at top of movement. Try using a light to medium weight , but most importantly use a weight u can “feel” Only on glutes - if ur feeling the quads or lower back then drop the weight. ***y

05/15/2026

Summer countdown begins . Are YOU “guys” not comfortable w taking your shirt off ? Need more confidence ? Need to get in shape fast ? Would like to “see” your ?

Start today and in 30 days you WILL see your abs DM “abs” Lock in
(Btw I meant guys as in men not woman taking shirts off😜😂

05/14/2026

This isolation exercise targets 90% B***y🍑. Performance ed s l w l y to avoid too much momentum !!
1. Chin down
2. Knees out
3. Heels together
4. Feet outwards
5. Extend legs out slowly
6. Contract glutes for 2 seconds
7. Slowly under tension return w knees outward toward bench.

3 sets of 12 reps 🍑

05/13/2026

This advanced an exercise is one of my favorites ! It targets abs plus upper body ; arms , shoulders ! Descend slow under tension and try for 3 sets of 12 reps !! Have fun !!

05/02/2026

Have you tried this new “style” bar ? Comment below ⬇️⬇️

05/01/2026

YESSS !!! We’re doing it again !! Let’s workout , eat delicious food , prizes giveaways , DJ and more !!! JOIN US this May 9
10am to 1pm

05/01/2026

INTENSITY IS 🔑

What are YOUR fitess goals ? Comment below.

03/27/2026

This video demonstrates optimal range of motion to target the medial deltoid. Using a cable keeps contusions tension on the working muscle. Keep range in 10-12 & weight light enough to “feel” the shoulders working NOT traps . This exercise does not require a ton of weight & should be used towards the end of your shoulder workout Or as a warm-up. raises

03/25/2026

GYMNASTIC RINGS are excellent for building strength , stability and overall upper body power! My favorite thing about training with the rings is the creativity and movement requires the body to stabilize and train in synergy! #911

03/16/2026