F45 Training Corona Del Mar

F45 Training Corona Del Mar F45 is the revolutionary training system changing lives around the globe. Team Training | Life Changing
High Intensity Interval Training | Resistance

F45 Training is the newest and best functional training on the planet, leaving competition and clients gasping for air! F45 is an amazingly innovative, challenging and systemised team training workout, which is why it is the fastest growing fitness brand in the world!

45 min classes are run morning, lunch and evening daily for all fitness levels! We build communities within our studios and change lifestyles

09/23/2024

๐Ÿšจ C46 Challenge registration is OPEN! ๐Ÿšจ

๐Ÿ’ฅ JOIN THE CHALLENGE TODAY! ๐Ÿ’ฅ

๐Ÿ—“ Registration: Sep. 23 - Oct. 21
๐Ÿ“… Challenge starts: October 7th

Here's what you get: ๐Ÿ‘‡
๐Ÿ”ฅ Unlimited training
๐Ÿฝ Meal plans
๐Ÿ“Š Body scans
๐Ÿƒโ€โ™€๏ธ New wellness articles
๐Ÿ’ฅ And so much more!

Download the F45 Training App and complete your profile to register today. ๐Ÿ“ฒ

Letโ€™s crush C46 together! ๐Ÿ’ช

09/23/2024

WELCOME WEEK - DAY 1 | PUSH ๐Ÿ’ช

Get ready to sweat it out! Join us for an intense cardiovascular endurance workout where members will battle it out for the ultimate win! ๐Ÿ”ฅ

Grab your F45 Training app ๐Ÿ“ฒ and get ready for Welcome Week Day 1!

We'll see you in the studio! ๐Ÿ‘
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One โ€˜Welcome Week trialโ€™ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

09/23/2024

Hey team! Phase 10 Week 2 is here, bringing new workouts, fresh opportunities, and even more gains! ๐Ÿ’ช

๐Ÿ’™ Monday: Kick off with Strong, a full-body resistance workout with a spicy ab finisher. Push your limits and aim for that 10 Rep Max! ๐Ÿฆพ

๐Ÿ’™ Tuesday: It's Push, a cardiovascular endurance challenge. Time to battle it out and claim the win! ๐Ÿ†

๐Ÿ’™ Wednesday: Time for Liftโ€”a full-body resistance workout focusing on muscular endurance. Feel the pump as you activate and hit those main lifts! ๐Ÿ”ฉ

๐Ÿ’™ Thursday: Enter Burner, a cardio-based workout where intensity ramps up as working sets decrease. Oh, and did we mention the surprise after each station? ๐Ÿคซ

๐Ÿ’™ Friday: Get ready for Totalโ€”solid lifting sets, recovery, and core work. The perfect finish to prep for the week ahead. ๐Ÿ‹๏ธโ€โ™€๏ธ

๐Ÿ’™ Saturday: Itโ€™s Power Hourโ€”a thrilling 60-minute adventure combining teamwork and perseverance. This spin-off of The Wringer is gonna test you! โฑ๏ธ

๐Ÿ’™ Sunday: Wrap up with Combo, the ultimate cardio-resistance split! Will you fire up those muscles or take on the cardio challenge? ๐Ÿƒโ€โ™‚๏ธ

Classes are filling up fast for Phase 10, so donโ€™t wait! โฐ

Book your spot now in the F45 Training app! ๐Ÿ“ฒ๐Ÿ”ฅ

09/22/2024

Welcome Week starts TOMORROW! ๐Ÿšจ๐Ÿคฉ

Here is what we are getting ready for: ๐Ÿ‘‡

PUSH: A cardiovascular endurance workout. ๐Ÿ’™

STRONG: A full body resistance workout with a spicy ab burner. ๐ŸŒถ๏ธ

BURNER: A cardio-based workout designed to ramp up intensity as the working sets decrease. ๐Ÿ”ฅ

LIFT: A full body resistance workout focusing on muscular endurance. ๐Ÿ’ช

COMBO: The ultimate workout, a cardio-resistance split! Which side will you aim for? ๐Ÿคฉ

POWER HOUR: An exciting journey over the next 60 minutes and will be a combination of teamwork and individual perseverance. โณ

TOTAL: This workout provides solid lifting sets, alongside recovery sets and core. ๐Ÿ‹๏ธโ€โ™€๏ธ

Ready to say bye to quick fixes and hello to lasting results? Contact our studio and start your trial! ๐Ÿ“ฒ
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One โ€˜Welcome Week trialโ€™ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

09/22/2024

Tired of the same old meals on your health and fitness journey? ๐Ÿค”

Weโ€™ve got three delicious recipes to spice things up while keeping you on track, healthy, and feeling amazing! ๐Ÿคฉ๐Ÿฝ๏ธ

๐Ÿ… Poached Eggs with Tomato & Basil Bruschetta
๐Ÿฅ’ Greek Mezze Platter
๐Ÿฅข Fragrant Thai Pork Stir-Fry

Whether you're an F45 member or not, you can access F45's healthy meal plans, shopping lists, recipe library, and daily tracking! ๐Ÿ“ฒ Check it out here: https://f45training.com/get-the-app/

Download the F45 Training app today and make your health and nutrition journey easier than ever! ๐Ÿ™Œโœจ

09/21/2024

Happy Saturday, team! ๐ŸŽ‰๐Ÿ’ช

Letโ€™s crush the weekend with an F45 workout: West Hollywood ๐Ÿ”ฅ

Get ready for a 60-minute hybrid workout with 27 stations to keep your body moving & guessing at every turn. ๐Ÿคฏ๐Ÿ’ฅ

Secure your spot in the F45 Training app today and take on West Hollywood firsthand! ๐Ÿ“ฒ

Youโ€™ve got this! ๐Ÿ‘Š

09/21/2024

๐Ÿ—“๏ธ ๐™ˆ๐™–๐™ง๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™˜๐™–๐™ก๐™š๐™ฃ๐™™๐™–๐™ง๐™จ: 9/23-9/29!

Starting September 23rd, we canโ€™t wait to open our doors to YOU for F45 Welcome Week! ๐Ÿคฉ

Seven new workouts designed for all fitness levels. Whether youโ€™re new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us! ๐Ÿ”ฅ

Download the F45 Training app or contact the studio to get started today! ๐Ÿ“ฒ๐Ÿ’ช
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One โ€˜Welcome Week trialโ€™ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

09/20/2024

๐ŸŒŸ Meet Karly, an inspiring F45 warrior! ๐ŸŒŸ

"To my former self, Karly, if you only knew then what you know now and how far you've come, the impact you have made, you would have started this adventure sooner. Who would have ever thought you would have met phenomenal lifelong friends that inspire, encourage and support each other in all aspects of their lives? Now 7 years have passed and within that time you made the decision to walk down the path of becoming a personal trainer. To help people achieve their own fitness goals. If only you knew what it meant to change people's lives and the feeling it would give you.

Everyone has had a day 1 and that's all it took for someone from F45 to believe in you and guide you on your path. If your daughter's following your footsteps and walk the same path as you to become confident, happy, resilient, determined, fit, strong and well balanced young adults, your job is done. A path that could only you could have dreamed of walking down back then. Life is complete. Just remember, we can all do hard things.

Sincerely, your future self, Karly."

Your transformation can start todayโ€”just like Karlyโ€™s. ๐Ÿ’™๐Ÿ’ช

Ready to experience why F45 is the worldโ€™s best workout? Click the link in our bio and start your fitness journey today! ๐Ÿ“ฒ

09/20/2024

Welcome Week is around the corner! ๐Ÿšจ

Here are three reasons you should experience the unique and supportive environment of F45: ๐Ÿ‘‡

Engage with Our Coaches: Our expert coaches will be able to guide, support, and motivate all trialers, ensuring that every individual, regardless of their fitness level, feels confident and challenged. ๐Ÿ’ฏ

Experience the F45 Community: Welcome Week is not just about the workoutsโ€”itโ€™s about the opportunity to experience the supportive community that defines F45. ๐Ÿ™Œ

Feel the In-Studio Experience: From the high-energy atmosphere to the workout, participants will get a true sense of the F45 in-studio experience and a taste of the workouts. ๐Ÿคฉ

Take the first step on your fitness journey. This open week is designed for you. ๐ŸŽ‰

Already a member? Share the F45 experience with your friends and family, and try our supportive community together! ๐Ÿคœ๐Ÿค›

Sign up today! ๐Ÿ“ฒ
๏ปฟ.
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One โ€˜Welcome Week trialโ€™ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

09/19/2024

Get ready to crush Challenge 46! ๐Ÿ’ช

Mark your calendars because registration opens on September 23rd! ๐Ÿšจ

Time to spark some healthy changes for life. Follow our checklist to be prepared. ๐Ÿ“

Whether you're already part of the crew or new and eager to join the fun, let's kickstart this incredible journey together! ๐Ÿคœ๐Ÿค›

Signing up is a breezeโ€”contact our studio today!๐Ÿ“ฒ

09/19/2024

No time to work out? At F45, you only need 45 minutes! โฐ

Our expert trainers guide you through a variety of workouts, all in under an hour, designed to: ๐Ÿ‘‡

๐Ÿ‹๏ธ Build strength
๐Ÿ’ช Boost cardiovascular fitness
๐Ÿ”ฅ Burn calories
๐Ÿ‘Š Speed up metabolism
๐Ÿคฉ Improve functional movement
๐Ÿƒโ€โ™‚๏ธ Elevate athletic performance

Make time for your health and well-beingโ€”sign up for F45 today! ๐Ÿ“ฒ๐Ÿ’™

Address

2935 E Coast Highway
Corona Del Mar, CA
92625

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+19494235091

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