Kalana Yoga

Kalana Yoga 🧘‍♀️ Helping busy moms reclaim their calm
👇 Start your reset today
www.kalanayoga.com/5minutes Hi, I’m Shauna. Thanks for being here!

I’ve been practicing yoga for over 8 years and completed my 200 hr RYT in 2017. I am not flexible, not skinny, and I don’t rock the arm balances (yet). I believe that yoga is for any body that wants it, and I hope to find ways to invite everyone who is interested to join us (that means you!) and to help you find your own yoga. I also believe that yoga is about more than just being flexible and in

great shape. While those are some healthy goals, I believe that yoga is about working towards a better version of yourself. At Kalana Yoga, we hope to explore all the areas of self-improvement while we create a community of thoughtful and engaged yogis.

09/23/2024

Self-care is…
Taking a nap
Washing your hair
Leaving the dishes until tomorrow
Letting other people help you
Pausing for a breath of gratitude
Asking for a hug
Saying “ok fine you have that lollipop”
Taking a long shower
Going to bed early
Skipping your workouts for 2 weeks
Smiling as you look at your kids and seeing them smile back at you
Telling your partner how wonderful your life is
Whatever you need it to be
… essential
😌

This week's quote of the week! Never stop chasing those dreams, you can ALWAYS get closer, get better, get stronger. Yo...
01/17/2023

This week's quote of the week!

Never stop chasing those dreams, you can ALWAYS get closer, get better, get stronger. You're never done learning and growing. Keep your fire lit and anything is possible!

🔥

🙏🏻🇺🇦🕊
02/27/2022

🙏🏻🇺🇦🕊

Damn right! Thank you so much for the awesome shirt and to for the intro to your girl ! ❤️
02/19/2022

Damn right!

Thank you so much for the awesome shirt and to for the intro to your girl ! ❤️

🥳Who’s ready for a free workshop!! 🍾Why do you practice yoga?- or -Why do you want to practice yoga? Is it for fitness, ...
02/16/2022

🥳Who’s ready for a free workshop!! 🍾

Why do you practice yoga?
- or -
Why do you want to practice yoga?

Is it for fitness, peace of mind, calmness?

I practice yoga to feel beautiful.
to feel empowered, confident, and self-aware

to breathe for focus

to get my blood pumping and move my body in any way it can.

In this workshop, we will explore
- what does it mean to feel beautiful?
- how does yoga help us do that?
- how do we learn how to practice yoga regularly to feel like our best self.

Sign up using link in bio or join my FB group!

(replay available to anyone who registers!)

Address

Corona Del Mar, CA

Telephone

+17147585866

Website

Alerts

Be the first to know and let us send you an email when Kalana Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kalana Yoga:

Shortcuts

Share