Interval Runner

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Interval Runner

Interval Runner is a mobile phone App for runners who use Interval Methods Interval Runner is a Mobile Phone App

12/11/2025

In Honolulu for the marathon on Sunday. Great Christmas atmosphere here. Had one of my favorite comfort foods—Loco-Moco for lunch yesterday.

09/13/2025

Continued Testing with VRR 6.0. Did a 5 miler in Corolla with Apple Phone SE2, a Spotify Playlist going and the Apple Watch with the 6.0 mini-App. Deep tucked my Phone and listened for Run-Walk instructions and Spotify from the Phone. Did a quick glance at the Watch for an occasional time-distance update. Doing a 10K in one week. Used 1:20/0:40 intervals today.

08/30/2025

Tested the new version of Virtual Race Runner (VRR) at the Virginia Beach 5K today. Worked Great! The new VRR records your heart rate every 30 seconds, tells you what it is during the race and shows to on a chart. Hope to release in Sept. Used 1:22 Run 0:38 Walk intervals.

04/04/2025

Adding a new Setting to the upcoming release of Virtual Race Runner -- "Announce Pace". The runner will be able to choose if they want a pace announcement. Pace announcements occur at the end of every Walk Interval for Run-Walk and at every announcement for Always-Run. New Settings Page shown.

04/02/2025

5K today. During Cooldown, I started to get cold so I did a light jog to stay warm. Caused a blip in my heart rate. It should be warmer tomorrow.

03/19/2025

Another test Virtual 5K for Virtual Race Runner this time with 1:22/0:38 Run-Walk intervals. After the Race Start, you can see my heart rate go up to about 150BPM for most of the race and then upon finishing the race it immediately drops to below 100. In one audio announcement it said I was at 161BPM. Expecting to begin Apple TestFlight (an Apple official testing mechanism - they must approve things before anything goes out) in early April. If you want participate just message me. You will need to download the TestFlight App from the Apple Store, get me an email address and have an Apple Watch. There is no cost. Checkout intervalrunner.com for more.

03/18/2025

Working on a new version of Virtual Race Runner. The new Watch version records your heart tater every ten seconds and saves it in the GPX file with your track. Chart show a 22 minute Apple Watch workout with 1:20/0:40 intervals. Still have work to do, but it should be in TestFlight in a couple of weeks. Email [email protected] if you would to try out the TestFlight versions. Need an Apple Watch.

03/09/2025

Using just my Apple Watch, I ran what I call the “Starbucks 5K” — a course from a local Starbucks to home. Used 1:22/0:38 intervals. At the end of every run interval I heard an audio announcement with my heart rate, which peaked at 155 BPM. Listened to Fleetwood Mac in the background. Thanks to a slight downhill during the last half mile, my time was decent enough. Running the Shamrock 8K this Saturday in Virginia Beach.

01/27/2025

Got this email from Apple today!!!

Congratulations!! Your submission was accepted for distribution.
App Name: Race With Maps

Accepted items! App Version 1.0 for iOS

TM and © 2025 Apple Inc.
One Apple Park Way, Cupertino, CA 95014.

10/31/2024

Used Custom Race Runner(CRR), during the Wicked 10K in Virginia Beach last weekend. Top picture is the Google MyMaps race course that was downloaded into CRR, the other three are race results. Used Run-Walk with 1:24 Run, 0:36 Walk. Finish 3rd out of 9 in my age group. Running the Golden Gate Half this weekend.

10/21/2024

Tested Custom Race Runner at the Bethlehem Pa. Half. 38 degrees at the start! App Worked great! Lots of hills on this race. After a couple successful test runs, I can do a 1.0 release

10/03/2024

My new App almost done! Custom Race Runner (CRR) uses a Course created in Google MyMaps! Tested it today on a Virtual 5K in Corolla-- worked great! Right and Middle photos are the course info in Google Maps

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Corolla, NC
27927

Website

http://www.intervalrunner.com/

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