Waterfield Pilates

Waterfield Pilates A classical Pilates studio offering private and semi private sessions.

Hanging around! 🤸‍♀️
06/03/2026

Hanging around! 🤸‍♀️

Another fantastic day of sessions with the best ! Thank you as always for sharing your gift. Stay tuned for Michael’a ne...
05/24/2026

Another fantastic day of sessions with the best ! Thank you as always for sharing your gift. Stay tuned for Michael’a next visit and be sure to DM to get on the waitlist!

Waterfield Pilates also offers virtual Pilates sessions designed to help you build core strength, improve posture, incre...
05/07/2026

Waterfield Pilates also offers virtual Pilates sessions designed to help you build core strength, improve posture, increase flexibility, and create mindful movement that fits into your lifestyle. Whether you’re brand new to Pilates or looking to deepen your practice, sessions are personalized to meet you where you are.
✔️ One-on-one virtual sessions
✔️ Beginner-friendly and all fitness levels welcome
✔️ Flexible scheduling
✔️ Minimal equipment needed
✔️ Focus on strength, mobility, and body awareness
All you need is a little space, a mat, and a Wi-Fi connection.
If you’ve been wanting a workout that leaves you feeling stronger and more connected to your body, this is your sign to start. Message me for details or to book your first session 💻🧘‍♀️ WellnessJourney

Pilates is one of the most effective (and underrated) ways to improve balance. At its core, Pilates strengthens your dee...
05/02/2026

Pilates is one of the most effective (and underrated) ways to improve balance. At its core, Pilates strengthens your deep stabilizing muscles—especially in the core, hips, and lower back—which are essential for staying steady and controlled in everyday movement.
What makes Pilates unique is its focus on slow, intentional exercises that challenge your coordination and body awareness. You’re not just going through motions—you’re learning how to control your body in space. Over time, this builds proprioception (your sense of where your body is), which is a key component of balance. Happy International Pilates Day ❤️

is coming to the studio Saturday May 23 for private sessions! Dm to reserve a spot today.
04/28/2026

is coming to the studio Saturday May 23 for private sessions! Dm to reserve a spot today.

Booking is LIVE! Starting next week, we will be offering group equipment classes & mat classes. Spots limited, book now!...
04/22/2026

Booking is LIVE! Starting next week, we will be offering group equipment classes & mat classes. Spots limited, book now! 💥

A great day of exploring the C Curve with .yip! Always fun to gain new perspectives and be surrounded by inspiring teach...
04/19/2026

A great day of exploring the C Curve with .yip! Always fun to gain new perspectives and be surrounded by inspiring teachers!

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178 Hudson Street
Cornwall, NY
12520

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