Get Fit Wit Jo

Get Fit Wit Jo Certified Personal Trainer Certified Fitness Coach Certified Nutritionist

I have been seeing a lot of people in Corning that want to start walking more regularly and I wanted to throw the idea o...
06/05/2026

I have been seeing a lot of people in Corning that want to start walking more regularly and I wanted to throw the idea of starting a walking and running group out this way. I know my girl Ri has a walking and running group in Elmira, I also know how hard it is for some to make it down there, so I wanted to give the options here in our city.

Kids are welcome always!

I was thinking a Tuesday evening and Saturday mid morning like 10:30?

Tuesday evening running group and Saturday walking group?

No pressure and you do not have to be a runner to come and start running. We will be taking things slow to accommodate all of your beautiful faces that are just hopping on the train or getting back into it.

Comment your ideas and thoughts ? 🩷

Look at that… a little less inflamed. a little less bloated. the inches are disappearing. 🤍Not because I starved myse...
05/15/2026

Look at that…
a little less inflamed.
a little less bloated.
the inches are disappearing. 🤍

Not because I starved myself.
Not because I did endless cardio.
Not because of a quick fix.

Because I finally decided to support my body with what it actually needed.

Proper nourishment.
Movement with intention.
Hydration.
Recovery.
Supplements that support my health.
Consistency instead of punishment.

When you start healing your body from the inside out, everything changes. ✨

Your energy improves.
Your confidence comes back.
Your body starts responding.
Your mind becomes clearer.
And the progress becomes sustainable.

This journey is about more than weight loss.
It’s about becoming healthier, stronger, and feeling good in your own skin again.

Healing first.
Results follow. 🤍

There was once a time in my fitness journey where I thought overtraining was the answer.
I believed more workouts, less rest, and constantly pushing my body would get me results faster.

But maturing in this journey taught me something different.

Recovery matters.
Rest matters.
How you treat your body matters.
And how you refuel your body is EVERYTHING.

Your body cannot thrive in survival mode forever.
Real transformation happens when you learn to work WITH your body instead of against it. 🤍

— Get Fit Wit Jo

Recovery is one of the most overlooked parts of a fitness journey — but it’s where the real transformation happens. 🤍You...
05/15/2026

Recovery is one of the most overlooked parts of a fitness journey — but it’s where the real transformation happens. 🤍

You can train hard every day, but if your body isn’t recovering properly, you’ll constantly feel exhausted, inflamed, unmotivated, sore, and stuck in the same cycle without seeing the progress you deserve.

Recovery is more than just rest days.
It’s:
✨ quality sleep
✨ proper hydration
✨ balanced nutrition
✨ stress management
✨ muscle repair
✨ nervous system support
✨ giving your body the nutrients it needs to heal and rebuild

The truth is — your body cannot perform at its highest level if it’s depleted.

Some of the supplements I personally believe are vital for recovery and overall wellness include:
✔️ Magnesium for muscle recovery, sleep, and stress support
✔️ Protein to help repair and build lean muscle
✔️ Omega-3s to support inflammation and joint health
✔️ Electrolytes for hydration and energy balance
✔️ Probiotics and gut support for digestion and nutrient absorption
✔️ Multivitamins to fill nutritional gaps

One thing I love recommending for people starting or rebuilding their wellness journey is the Thrive 3-Step System because it simplifies wellness for busy people who want support physically, mentally, and nutritionally.

The Thrive 3 Steps include:
✨ Capsules — packed with vitamins, minerals, probiotics, antioxidants, and plant-based support for energy and wellness
✨ Lifestyle Mix — helps support digestion, appetite control, hydration, and clean nutrition
✨ Thrive Patch — provides sustained support throughout the day to help with energy, focus, recovery, and overall lifestyle balance

For many people on a fitness journey, especially beginners, consistency is the hardest part. Having tools that support your energy, recovery, nutrition, and mindset can make a huge difference.

Fitness isn’t just about pushing harder.
It’s about learning how to recover smarter so your body can heal, grow, and thrive from the inside out. 🤍

Hey everyone 🤍Good Morning and Happy Thankful Thursday! 🩷🖤I wanted to take a moment to reintroduce myself and officially...
05/14/2026

Hey everyone 🤍
Good Morning and Happy Thankful Thursday! 🩷🖤

I wanted to take a moment to reintroduce myself and officially welcome you to this new chapter of Get Fit Wit Jo.

I’m Jo — a fitness and wellness coach passionate about helping women transform their lives through movement, nourishment, recovery, and confidence building.

This brand was created to be about so much more than physical appearance.
It’s about becoming stronger mentally, emotionally, and physically from the inside out.

After having baby B, and navigating the reality of motherhood along with his on-and-off illnesses, I’ve had to reevaluate how I can show up as the best coach possible for my clients. And honestly, shifting into virtual coaching allows me to do that at a much higher level.

This isn’t me stepping back — it’s me stepping into a more intentional version of coaching that provides my clients with more structure, more support, more communication, and more consistency.

Whether you’re:
✨ rebuilding after motherhood
✨ working on pelvic and core restoration
✨ wanting to tone and tighten
✨ looking to build healthy muscle
✨ starting your fitness journey from scratch
✨ or simply trying to feel like yourself again…

My goal is to help you create sustainable habits and realistic routines that fit your lifestyle.

Inside my coaching programs, I focus on:
✔ customized workout plans
✔ wellness and recovery
✔ nutrition support
✔ accountability and motivation
✔ confidence and self-discipline
✔ long-term lifestyle transformation

With virtual coaching, I’m able to be more present and intentional with every client while helping women build confidence both at home and in the gym on their own schedule.

This relaunch means so much to me because I truly want this community to inspire healing, growth, strength, discipline, and self-love.

No quick fixes.
No unrealistic standards.
Just real progress, consistency, and becoming the healthiest version of yourself 🤍

To everyone who has supported me through pregnancy, postpartum, motherhood, business growth, and all the transitions in between — thank you for being here.

Virtual coaching spots will officially be reopening soon, and I’m so excited for this next season of Get Fit Wit Jo ✨

If you’re ready to invest in yourself, comment “READY” or send me a DM to learn more about upcoming coaching spots 🫶🏼

12/28/2025

Door are about to close so ones you never thought you’d walk through, can open! 🙏🏽

2025 handed you the unimaginable, to prepare you for 2026🫶🏽

12/28/2025

Most people join the gym to get skinny………

And then they realize their mental health improves tremendously.
They have confidence, not just in their looks, but the way they carry themselves.
They get stronger, mind,body, and soul.
Inner deep wounds start surfacing to heal

All you need is 30 minutes a day.
Self care is not selfish 🤌🏽😘

12/28/2025

Nothing changes, if nothing changes!

Get up and go be great today! 🫶🏽

As we head into the new year in just a few days, here are a few things to remember if you’re starting (or restarting) yo...
12/28/2025

As we head into the new year in just a few days, here are a few things to remember if you’re starting (or restarting) your fitness journey 💪✨

• Master proper form before adding weight
• Time under tension builds muscle
• Nutrition and recovery make up 80% of the equation
• Aim to eat your goal body weight in protein (grams) daily
• Strength training + cardio burns fat and builds lean muscle
• Choose discipline and consistency over motivation
• Stick with the same movements for 6–8 weeks to see progress
• You can build your dream body at home
• Get your 10,000 steps in daily
• Drink your water 💧
• Take your vitamins

Small habits done daily lead to big changes over time. Let’s go into the new year strong, focused, and committed 🔥

12/28/2025

Good Morning! Happy Sunday Funday! 🙏🏽🫶🏽

08/01/2025

Drop your current fitness goals in the comments. I want to see where everyone is at😎🤩

Address

Corning, NY
14830

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 12pm - 5pm
Sunday 10am - 3pm

Telephone

+6076847971

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