Gracie Barra Lake Norman

Gracie Barra Lake Norman Brazilian Jiu-Jitsu for all ages & levels. Learn Self Defense & have fun doing it! Try a Free Class.

06/22/2026

“This is why we do it. ❤️”

Not every lesson happens during class.

Sometimes the biggest lessons happen after class — friendship, confidence, respect, and joy.

At Gracie Barra Lake Norman, we’re helping kids build skills for life, one smile at a time.

Charlotte Spring International Open 2026 is coming!Tomorrow is the last day to register.Please make sure you complete yo...
06/04/2026

Charlotte Spring International Open 2026 is coming!

Tomorrow is the last day to register.

Please make sure you complete your registration before the deadline so you do not miss the opportunity to compete.

Stay on top of all important IBJJF dates, including athlete corrections, schedule release and brackets.

Gracie Barra Lake Norman team, let’s get ready.

Train hard. Stay focused. Represent with purpose.








Congratulations to all the students from our Kids Class!We are so proud of your hard work, discipline, focus, and positi...
05/31/2026

Congratulations to all the students from our Kids Class!

We are so proud of your hard work, discipline, focus, and positive attitude on the mats. Every class is a step forward, and every challenge helps you become stronger, more confident, and more respectful.

A big thank you to all the parents for trusting us with your children and supporting their Jiu Jitsu journey.

Keep showing up, keep learning, and keep growing.

Great job, team!







05/28/2026

While most people are still sleeping, the work is already being done.

Discipline.
Consistency.
Brotherhood.

6AM training at Gracie Barra Lake Norman. Every morning is another opportunity to become stronger physically and mentally.

No excuses. Just work.

05/27/2026

🔥 Adult Brazilian Jiu-Jitsu Classes at Gracie Barra Lake Norman 🔥

Looking for a new challenge, better fitness, more confidence, and a positive community? At Gracie Barra Lake Norman, our adult classes are designed for beginners and experienced students alike.

Whether your goal is self defense, weight loss, stress relief, competition, or simply becoming a stronger version of yourself, our structured program helps you grow on and off the mats.

✅ Beginner friendly
✅ Classes for all levels
✅ Safe and supportive environment
✅ Improve fitness, discipline, and confidence
✅ Learn real Brazilian Jiu-Jitsu from certified instructors
✅ Positive community and family atmosphere

At Gracie Barra Lake Norman, you are not just joining a martial arts school. You are becoming part of a team that believes in respect, growth, discipline, and “Jiu-Jitsu for Everyone.”

No experience needed. Your journey starts with one class.

📍 Gracie Barra Lake Norman
📞 Contact us today to schedule your free intro class!

05/26/2026

This is what our Gracie Barra Kids Program is all about.

Two students training together, learning, helping each other, and growing on and off the mats.

At Gracie Barra Lake Norman, our Kids Program is more than Jiu Jitsu. It is about building confidence, discipline, respect, focus, coordination, and character in a safe and positive environment.

Every class is an opportunity for our students to become stronger, more confident, and better prepared for life.

Jiu Jitsu for Everyone.

Book your child’s free intro class today at Gracie Barra Lake Norman.

MEMORIAL DAY 🇺🇸Gracie Barra Lake Norman will be closed this Monday in observance of Memorial Day.We honor and remember a...
05/22/2026

MEMORIAL DAY 🇺🇸

Gracie Barra Lake Norman will be closed this Monday in observance of Memorial Day.

We honor and remember all the brave men and women who served and sacrificed for our country.

Classes resume Tuesday with normal schedule.

Enjoy the holiday and stay safe!
🔺 Gracie Barra Lake Norman

READY TO START SOMETHING NEW? 🔺This month at Gracie Barra Lake Norman, new students receive:✅ 10 Days FREE of Jiu Jitsu✅...
05/20/2026

READY TO START SOMETHING NEW? 🔺

This month at Gracie Barra Lake Norman, new students receive:

✅ 10 Days FREE of Jiu Jitsu
✅ 20% OFF the complete uniform
✅ Registration fee waived

Whether your goal is fitness, confidence, self defense, stress relief, or learning real Jiu Jitsu, this is the perfect time to begin.

No experience needed.
All levels welcome.
Limited spots available.

Send us a message today and schedule your free intro class!

05/19/2026

Watching moments like this says everything about what we believe at Gracie Barra Lake Norman ❤️

One little girl, only 6 years old, helping and encouraging another student who is just 4.
This is bigger than Jiu-Jitsu.

In our Kids Program, children learn respect, leadership, confidence, discipline, teamwork, and how to support each other from a very young age. Seeing kids helping kids like this reminds us that the lessons on the mat go far beyond techniques.

We are proud to build an environment where children grow together, learn together, and become better little humans every day. 🙏

Why you were not at the 11AM class today? 👀You missed great training, good vibes, hard rounds, and a few details we prob...
05/14/2026

Why you were not at the 11AM class today? 👀

You missed great training, good vibes, hard rounds, and a few details we probably should not be sharing online 😅

The 11AM crew keeps growing and getting sharper every week. If you have not tried the midday class yet, you are missing one of the best atmospheres on the mat.

See you tomorrow at 11AM 🔥

🔺🔺🔺🔺

📍 Gracie Barra Lake Norman
11020 Bailey Road Suite D
Cornelius NC 28031

https://www.gblakenorman.com

☎️ +1（704） 791-4400


Address

11020 Bailey Road
Cornelius, NC
28031

Telephone

+17047914400

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