Gracie Barra Lake Norman

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Cornelius, NC
Gracie Barra Lake Norman

Brazilian Jiu-Jitsu for all ages & levels. Learn Self Defense & have fun doing it! Try a Free Class.

09/06/2026

We will be closed on Monday in observance of Labor Day.

Classes will resume on Tuesday with our regular schedule.

Enjoy the holiday, and we’ll see everyone back on the mats! 🥋🇺🇸

09/03/2026

🥋 Congratulations, Coach John, on earning your blue belt! 🔵👏

One of the most special things for us is seeing Jiu-Jitsu become part of an entire family’s life. John, Evelyn, Jack, and little James, only 5 years old, all share the mats, learn together, and grow together. ❤️

Coach John, your blue belt represents your dedication and progress, but also the example you set for your children every day.

We are very proud to have your entire family as part of our Gracie Barra Lake Norman family.

Congratulations, Coach John! Let’s keep going! 🔺🥋

09/02/2026

More than instructors. Leaders, mentors, and role models. 🔺

Coach Vonzel is one of the dedicated instructors here at Gracie Barra Lake Norman, and we are proud to have him as part of our team.

What makes a great instructor goes far beyond knowing Jiu-Jitsu. It’s about leadership, character, responsibility, and being a positive example for our students — on and off the mats. Seeing Coach Vonzel alongside his son is a perfect reminder that Jiu-Jitsu is also about family and leading by example.

At GB Lake Norman, we take the quality and safety of our instruction seriously. Our instructors participate in the Gracie Barra Instructor Certification Program (ICP), an extensive training process designed to prepare them to teach according to Gracie Barra’s standards and methodology. Our team also completes important requirements including background checks and First Aid/CPR training.

We are proud of the team we are building and grateful for instructors like Coach Vonzel who represent our values every day.

Jiu-Jitsu for Everyone. Family. Leadership. Excellence. 🔺🥋

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08/27/2026

Clarke Family….❤️❤️❤️❤️❤️

08/26/2026

HAPPINESS ❤️

08/18/2026

Some days it’s about the training. Other days, it’s simply about the people. ❤️

Grateful for the smiles, the friendships, the hard work, and the good energy we share every day at Gracie Barra Lake Norman.

More than teammates, we’re a family. 🥋🔺

08/13/2026

Small steps. Big lessons. 🥋❤️

Every journey in Jiu-Jitsu starts somewhere. For our youngest students, every class is an opportunity to build confidence, discipline, respect, and courage, while having fun and making new friends.

Today they may be learning how to tie their belt… tomorrow, there’s no limit to how far they can go.

Start their journey at Gracie Barra Lake Norman.

🔺 Jiu-Jitsu for Everyone
🔺 Kids & Juniors Programs
🔺 Building champions on and off the mats

08/12/2026

This is what Gracie Barra Kids is all about. 🔺🥋

“As a Jiu-Jitsu student of Gracie Barra, I seek to develop strength in the body, knowledge in the mind, and the spirit of never giving up.”

Watching our young students learn these values is something special. ❤️

We’re not just teaching Jiu-Jitsu — we’re helping build confidence, discipline, respect, and strong character for life.

One student at a time. One lesson at a time.

🔺 Gracie Barra Lake Norman
Jiu-Jitsu for Everyone®

08/10/2026

Building Strong Kids, On and Off the Mats. 🥋

At Gracie Barra Lake Norman, our Kids & Juniors Program is about more than learning Jiu-Jitsu. It’s about building confidence, discipline, respect, focus, and friendships that go far beyond the mats.

Every class is another opportunity to learn, grow, and become a little stronger. ❤️

Come experience the Gracie Barra family and see what Jiu-Jitsu can do for your child.

📍 Gracie Barra Lake Norman
🥋 Kids & Juniors Programs
📲 Contact us to schedule a trial class!

08/04/2026

Every class starts with energy, movement, and smiles! 💥

Our warm-ups are much more than exercise—they help children build coordination, balance, confidence, focus, and teamwork in a fun and positive environment.

At Gracie Barra Lake Norman, every game has a purpose, and every class helps kids grow stronger both on and off the mats.

Come see why so many families choose Gracie Barra to help their children develop confidence, discipline, respect, and lifelong healthy habits.

🥋 Kids Classes for ages 3+
📍 Gracie Barra Lake Norman

Book your FREE trial today!

Address

11020 Bailey Road
Cornelius, NC
28031

Telephone

+17047914400

Website

https://www.gblakenorman.com/, https://graciebarrawear.com/account/login?utm_campaign=schools&utm_medium=qrc&utm_source=

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