Perfect Form Pilates

Perfect Form Pilates PERFECT FORM is a fully-equipped Pilates studio that offers private, duet and semi-private sessions.

Perfect Form Pilates is a fully equipped studio offering personalized instruction of the Pilates Method on both classical and contemporary apparatus in a private and semi-private setting. Many people have some misalignment, muscular imbalance, postural deviation, or fitness goal he or she needs to focus on and this is where Pilates can help. Pilates builds strength and stability, increases flexibility, improves posture, and creates body awareness.

How do you teach and ???Most boutique studios have an instrumental tool to teach the method. The It supports the ...
03/16/2026

How do you teach and ???

Most boutique studios have an instrumental tool to teach the method. The

It supports the hip, giving a place for the low back to anchor while training the glutes to support the posterior chain in reaching the leg away. It's not about dropping the leg towards the chest!

For wrist strength, I use the

We are excited to join with Caffeto Specialty Coffee and The Outpost to offer "Caffe-lates". Bring your mat and join us...
03/13/2026

We are excited to join with Caffeto Specialty Coffee and The Outpost to offer "Caffe-lates".

Bring your mat and join us for a 45-minute all-level Pilates mat class designed to help you move and stand taller. After class, stay and enjoy one of Caffeto's signature Lattes, Matcha, or teas.

Move better. Sip better.
Cost $15

Link in bio to register!

In collaboration with we are excited to off Pilates mat classes at the Cornelius location. $20 gets you a 45m class an...
11/14/2025

In collaboration with we are excited to off Pilates mat classes at the Cornelius location. $20 gets you a 45m class and shake or energy tea.
There are only a few spots left.
Link in bio or below to register!

https://linktr.ee/perfectformpilates


11/06/2025
Perfect Form Pilates has teamed up with on Nov 15th at 8amto bring you a mat class that will ignite your core, depend y...
11/05/2025

Perfect Form Pilates has teamed up with on Nov 15th at 8am
to bring you a mat class that will ignite your core, depend your strength, and leave you feeling energized from the inside out.

Afterwards, join us in the lounge for one of the clubs shakes or high energy teas.

It's a great way to start your Saturday!
Cost is only $20 and includes both.
Please join me! You can register in the link in the bio!

10/30/2025

Our remodel is complete!! With six teachers and additional equipment/space we are happy to expand our services to more people in the Lake Norman area. Now accepting new private clients!
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10/28/2025

10/27/2025

We've grown since relocating!

09/27/2025

A personalized Pilates experience awaits at perfectformpilates.com, where tailored sessions cater to individual fitness goals and needs. Discover how our expert instructors can guide you towards improved strength, flexibility, and overall well-being.

Unlock the potential of Pilates to enhance athletic performance and reduce the risk of injuries. This low-impact exercis...
09/25/2025

Unlock the potential of Pilates to enhance athletic performance and reduce the risk of injuries. This low-impact exercise method not only builds core strength but also improves flexibility and balance, making it an essential practice for athletes across all sports.

Address

21000 Torrence Chapel Road, Suite 100
Cornelius, NC
28031

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Website

https://linktr.ee/perfectformpilates

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