Burn Boot Camp Lake Norman

Burn Boot Camp Lake Norman 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Lake Norman, NC features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our si

gnature Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

06/17/2026

We don’t train to be smaller.
We train to become stronger.

Today’s reminder: lifting heavy doesn’t make women bulky.
It builds stronger bodies, stronger minds, and stronger communities.

Watching Morgan move double 70s is proof that strength and femininity were never opposites.

Save this. Send it to your gym bestie. Then come train with us. 🔥

New week, new protocol. Same community showing up and doing hard things together. Drop a 🔥 if you're ready for this week...
06/14/2026

New week, new protocol. Same community showing up and doing hard things together.

Drop a 🔥 if you're ready for this week!

06/12/2026

Tomorrow is Full Body Strength & Conditioning and trainer Jamie has form cues for the push-up alternating dumbbell pull thru exercise you’ll see tomorrow.

1️⃣ Save this video ‼️
2️⃣ Book camp for tomorrow & crush it 💪

Shoutout Alyssa for the takeover! 😅 How did she do?!
06/10/2026

Shoutout Alyssa for the takeover! 😅 How did she do?!

06/09/2026

STRONG LOOKS LIKE YOU!

There’s no one way to be strong. No single body type. No perfect starting point.

Strength is sweat. It’s effort. It’s determination. And it belongs to anyone willing to take that first step and keep going.

3 days free — claim with the link in bio 💙

💙 HAPPY NATIONAL BEST FRIENDS DAY 💙Everything is better with your people 👯🔥Today we’re celebrating friendship, showing u...
06/08/2026

💙 HAPPY NATIONAL BEST FRIENDS DAY 💙

Everything is better with your people 👯🔥

Today we’re celebrating friendship, showing up for each other, and bringing someone along for the ride.

If you’ve got a friend, coworker, neighbor, spouse, gym buddy—or someone who’s been saying:
“I keep meaning to come try Burn…”

Today’s the day 👏

Members—invite your Bestie and let them experience what makes this community special.

And to all of our guests walking through our doors today… WELCOME 💙 We’re excited you’re here and can’t wait to meet you.

Tag your workout Bestie below ⬇️

06/07/2026

Meal prepping for the week?

Here’s a nutritious treat brought you by trainer Karen 😋

How many Camps are you going to this week?🙌 1-2💙 3-4🔥 5-6
06/07/2026

How many Camps are you going to this week?

🙌 1-2

💙 3-4

🔥 5-6

👯‍♀️ NATIONAL BEST FRIENDS DAY IS COMING 👯‍♀️Everything is better with a friend—including Camp 💙🔥On June 8, invite someo...
06/05/2026

👯‍♀️ NATIONAL BEST FRIENDS DAY IS COMING 👯‍♀️

Everything is better with a friend—including Camp 💙🔥

On June 8, invite someone to experience Burn Lake Norman with you during our FREE CAMPS and show them what makes this community so special.

Whether it’s your workout partner, neighbor, spouse, coworker, or someone who’s been saying they want to try Burn… this is the perfect day to bring them along.

✨ Every guest who attends will receive a little something special.

Tag the friend you’re bringing and let’s make Camp even better together ⬇️

✨ IT’S BACK… and it’s evolving ✨MOTION returns to Burn Lake Norman 💙After some time away, we’re excited to bring back th...
06/02/2026

✨ IT’S BACK… and it’s evolving ✨

MOTION returns to Burn Lake Norman 💙

After some time away, we’re excited to bring back this experience with a refreshed focus on what matters most—strength, mobility, and recovery.

This is your opportunity to move intentionally, recharge, improve how your body feels, and support everything you do inside camp.

📍 Burn Boot Camp Lake Norman

🗓️ June 13

⏰ 10:00 AM

Whether you’ve been waiting for Motion to return or you’re trying it for the first time—we can’t wait to experience it with you.

More dates to come 👀

Drop a 💙 below if we’ll see you there.

Address

17036 Kenton Drive Suite 200
Cornelius, NC
28031

Opening Hours

Monday 4:45am - 1pm
4:30pm - 7:30pm
Tuesday 4:45am - 1pm
4:30pm - 7:30pm
Wednesday 4:45am - 1pm
4:30pm - 7:30pm
Thursday 4:45am - 1pm
4:30pm - 7:30pm
Friday 4:45am - 1pm
4:30pm - 6:30pm
Saturday 7am - 10am

Telephone

+17042374555

Website

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