10/20/2017
Here are five reasons every Woman should incorporate boxing into their workout routine.
1. It's a killer core workout. Boxing strengthens your core like no other workout can. Boxers sit low in their stance, using their quads and abs to achieve a low center of gravity, and the power of punches and jabs comes directly from the abs. "That's why when boxers are tired in the ring, you see them stand up,"
2. One word: cardio. There's a reason boxers are some of the best-conditioned athletes in the world -- and it's not because they spend their time on the treadmill. You'll burn more calories in 15 minutes of boxing training than an hour on the treadmill. Sure, there's running involved in training, but it's using their whole bodies in a mix of intense punching drills, sparring, and bag work that gives boxers the edge in physical conditioning.
3. Increases hand-eye coordination. When facing an opponent, you only have a split second to see a punch coming to block it. And when your life is on the line, there's a lot more incentive to improve that skill, as opposed to say, improving your hand-eye coordination for a tennis game. Sure, you want to win, but the ball isn't likely to hit you in the face if you miss it.
4. Improves your rhythm. Good athletes typically have a natural rhythm. Quarterbacks need a rhythm to drop back and throw a pass, soccer players need a rhythm to dribble." But no other physical training solely focuses on improving that rhythm, like boxing does.
5. Sharpens your mind. In boxing, your mind has to be as quick as your body to prevent being hit. Unlike any other sport, you're thinking of offense and defense at the same time. Not to mention, there's a certain fear you have to overcome when Punching a punching bag -- hurting your hand. It's the fear of being not being coronated enough or look foolish. "Boxing is a character-building process that takes mental toughness and overcoming some of your biggest fears."
If your looking to learn this check out the link below:
https://www.carolinawomanfitness.com/store/28-day-knockout-boxing-challenge
