WH Bike Fit

Combining Physical Therapy and Bike Fit to optimize your cycling
Dr Wendy Holliday I am a physical therapist with a special interest in clinical bike fitting.

Dr Wendy Holliday
BSc Physiotherapy, PhD Exercise Science, NASM Corrective Exercise Specialist. After working in clinical practice for over ten years I decided to pursue post-graduate studies with a focus on cycling biomechanics. My passion is combining my PT experience with cycling research to conduct clinical bike fits for those who are either injured or uncomfortable on the bike. I enjoy worki

ng not only with the athlete but also with the Doctor, PT and coach to ensure the athlete is in their best form for training and racing. I have worked with beginner riders who wish just to be comfortable, through to some of South Africa’s top mountain bikers and triathletes, as well as World pro teams, including UAE Team Emirates. I look forward to working with NC’s cyclists, whether beginner or competitive!

06/08/2026

Did your long ride leave your hips tight and your back stiff?

This is one of our favourite post-ride stretches to do straight after you get off the bike. This hip flexor and Thoracic stretch targets two of the areas cyclists neglect most: opening up the hips and releasing tension through the mid and upper back so you recover better and feel fresher for your next ride.

Swipe to see how to do it. 👉

06/05/2026

73 years young. 73 miles completed. 🧡
Jeff recently completed 73 miles to celebrate 73 years - and his family and friends cheered him on every step of the way. His friend even painted this beautiful watercolor to mark the occasion.

It’s an honor to play a small part in keeping riders like Jeff comfortable, strong, and on the bike doing what they love.

Congratulations, Jeff. Here’s to 74 miles next year!

05/04/2026

Will I see you for a bike fit in May? Link to book in my bio, see you soon!

04/28/2026

Congratulations to Jill who is now a certified ErgoFit provider! Jill recently attended the Level 2 Bike Fitting workshop and then went on to train as an ErgoFit bike fitter. With vast experience in triathlons, she will help you get dialed in!

04/02/2026

Get the most out of your riding this season, book now!
Link to online booking in the bio.

Take your bike fitting skills to the next level! Register now for Level 2 certification and earn CEU points. Email info@...

02/04/2026

Take your bike fitting skills to the next level! Register now for Level 2 certification and earn CEU points. Email [email protected] or check the bio for more info!

01/05/2026

I will be away visiting family in January. Book now before I leave to avoid disappointment and discomfort! Click the link in the bio for online bookings.

12/30/2025

Probably the most accurate chat GPT has been all year. Bravo chat GPT bravo 😆

Give the cyclist in your life (or yourself!) the perfect present. Email me (info@whbikefit.com) to purchase a voucher an...

12/14/2025

Give the cyclist in your life (or yourself!) the perfect present. Email me ([email protected]) to purchase a voucher and for details on how they can book 🎄🎁

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Cornelius, NC

Website

http://www.whbikefit.com/

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