ETS Performance Memphis

ETS Performance Memphis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ETS Performance Memphis, Gym/Physical Fitness Center, 7846 Trinity Road, Suite 101, Cordova, TN.

Shout out to Chase and Corterrious!! Their first week here and they have been getting after it!! Keep attacking your t...
07/25/2026



Shout out to Chase and Corterrious!! Their first week here and they have been getting after it!!

Keep attacking your training!!

07/02/2026

ETS Memphis is looking for a passionate Performance Coach to join and make an impact on athletes from youth to the professional level. If you’re driven to coach in a high-energy environment, grow, and want to develop through proven training systems, this is the opportunity for you!

DM if you’re interested!!

06/24/2026



Rotational medicine ball throws help athletes develop explosive power through the hips and core, which is essential for actions like throwing, swinging, striking, and changing direction.

They improve the ability to transfer force efficiently from the lower body through the trunk and into the upper body, enhancing sport-specific performance. Rotational throws also train the body to produce and absorb rotational forces, helping improve stability and reduce injury risk during high-speed athletic movements.

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7846 Trinity Road, Suite 101
Cordova, TN
38018

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