Soul Shine Studio

10/27/2024

Great tips and information regardless of what time you train!

We are creatures of habit - not only psychologically and socially, but physiologically as well. If you need proof, all you have to do is read up on shift work disorder, which shows that simply changing one's sleep and work schedule can have some profound consequences for our health. With that in min...

10/20/2024

Are you ready to commit to the process? put the focus on you and your health? hang around with the ones that keep you motivated and dedicated?


What are you waiting for?

October 21-31 is FREE

text “Let’s Go” to 229-513-4468
We have had issues not getting DM messages so please text any questions to the number above. Do not send through messenger.

Group training sessions are Monday, Tuesday and Thursday at 5,6 and 8:30 am, 12:00 Noon and 4 and 5 pm. Training sessions are designed to be an hour or less, usually 45-60 minutes. These training sessions are a mixture of full body strength training and full body conditioning. Each session can be tailored to any fitness level.
Wednesday yoga is currently only at 12:00 pm
Saturday 8:30 am

See you soon!!

10/07/2024

Monday Motivation...
GET MOVING and NEVER SKIP MONDAY!!!

10/04/2024

First Saturday’s are for FREE!!

*What: Free workout!

*Where: Soul Shine Studio on Frontage Road

*Who: EVERYONE - yes, even if you’ve never worked out before. We got you 💪🏼

*When: tomorrow morning, October 5 from 8:30-10:30 am.

🥳Share this post and bring a friend!🥳

In addition to this we will have boxes set up outside for donations that will be delivered to our areas in Georgia that have been affected by Hurricane Helene.
A list of suggested items will be posted in the comments.

09/07/2024

Starting this Saturday off the right way!

05/24/2024

It’s a great time to become a part of this wonderful community 💙

NEW PICK UP LOCATION: Soul Shine members only!

We are so excited to announce a NEW pick-up location thanks to Mrs. Teresa Ward! We will deliver all boxes ordered by Soul Shine members on Wednesday mornings between 9:00 - 10:00 to the Soul Shine training facility and members can pick up their box at their convenience.

🥒What do we offer? We offer weekly fresh produce boxes that contain a mixture of fruits and vegetables! We offer two box sizes; small, which feeds a family up to four and large which feeds up to six.

📦How do I order? Every Friday we will open the new preorder and it will close every Tuesday. You can place an order on our website, https://littleredwagonproduce.com

💰Payment Methods: You can order through our website and pay with card. Another payment option is Venmo

✨This pick-up location is for Soul Shine members ONLY✨

03/17/2024

St Patrick’s Day 🍀 announcement 📣

The rest of March is FREE for you to try!

Text the word FREE to 229-513-4468!
You’ll receive a return text with the weekly schedule. Show up and let’s Train 💪🏼

* Get in now before rates increase!

03/15/2024

We’re feeling 🍀and want to share it with YOU!! If you’ve been thinking 🤔 about joining us, now is the time. Text the word FREE to 229-513-4468 and get the rest of March free to try!! You’ll receive a return text with the schedule and we will set up your free trial!
Oh, and this is why they’re 🔥

*not my music 🙄

02/24/2024

What a beautiful start to a beautiful day!! We love these ladies and what they achieve and stand for each and every day!

02/23/2024

Our friend and client, Ashley Dreher Gardner was at a continuing education course for Dentistry this morning and sent this picture of a slide.
“On that slide he said these are the 4 Drs we should have.”

The quote at the top by Dr Attia is 💯
This is why Soul Shine exists… this is what we help people accomplish every single day.. it’s our passion