09/03/2026
ALL PULL-UPS MATTER 💪🔥
Strict. Kipping. Butterfly. Ring Rows. Lat Pulldowns.
They may look different, but they ALL have a purpose.
💪 Strict Pull-Ups — Build raw upper-body pulling strength, grip strength, control, and a strong foundation.
🔥 Kipping Pull-Ups — Build coordination, rhythm, core-to-shoulder connection and full-body efficiency. They allow you to cycle more reps, adding a completely different conditioning demand to a workout.
⚡ Butterfly Pull-Ups — Require timing, coordination, shoulder control, grip endurance and efficiency for higher-volume workouts.
╠Ring Rows — One of the BEST ways to build toward a pull-up. They strengthen your back, arms, grip and core while allowing you to adjust the difficulty simply by changing your body position.
🏋️ Lat Pulldowns — Build your lats and pulling strength with an easily adjustable load, making them great for beginners AND experienced athletes wanting extra strength work.
Here’s the thing…
You don’t HAVE to like every version.
Don’t like kipping? Do strict.
Can’t do strict yet? Hit those ring rows or lat pulldowns.
Want to move faster through a CrossFit workout? Learn to kip or butterfly.
Different movements.
Different skills.
Different benefits.
SAME goal — getting stronger and fitter. 💪
Kipping and butterfly pull-ups aren’t meant to replace strict strength. They’re skills we build ON TOP of it.
So instead of do***ng somebody else’s pull-up because it doesn’t look like yours… pick the version that fits YOUR goals and GET TO WORK. 🔥
At CrossFit 606, there’s a version for EVERYBODY.
ALL PULL-UPS MATTER. 💪🔥
