Martina Hajnová Fitness

Martina Hajnová Fitness Join me for POUND® and ZUMBA® class. We are not just working out while having fun. We are fitness rebels and most importantly we are community. Hi, I am Martina!

We are lifting each other up, taking care of our minds and toning our bodies. Let's make some noise. I am co-owner of Emphico, POUND® and ZUMBA® Instructor, mom of 2 boys, passionate DoTerra® essential oils user and I love everything about health and personal growth. Would you like to know more about me, my dancing background and what I did before we opened Emphico? Keep reading then. I am origina

lly from the Czech Republic, Europe. I was born in the capital city of the Czech Republic, Prague. I graduated in 2014 and reached my Master's Degree at The Czech University of Life Sciences Prague, at the Faculty of Economics and Management. I was part of our family business Real Estate Agency in Prague East. I worked there 8 year as a Real Estate Agent, 3 years as Office Manager, Project Manager of Reengineering, Project Manager of Certification of ISO 9001, Project Manager of Grant from the European Fund for the development of Real Estate Agents education. I had my first son July 2012, second son February 2015. I moved to the USA in December 2014. I did my ZUMBA® license in April 2016. My POUND® license in November 2017. I became itWorks® Distributor in March 2019. I made my Group Fitness Instructor Certificate from AFAA in January 2020. I was selected as brand ambassador for POUND® and became part of the group POUND® Tour Crew in May 2020. I became Generation POUND® Pro in May 2020, which is POUND® program focused on kids age 6-12. I am passionate doTerra® essential oils user. I started my business in November 2020 and opened my health and wellness studio Emphico in January 2021. Here is something more about my dancing background and how I got to the instructing. I have been dancing since I was 6 years old. I went through a lot of dancing styles including ballet, disco dance, show dance, gymnastic, hip hop, jazz dance, latino dance, street dance and finally Zumba® Fitness. When I was 6 years old I started doing ballet. Then I continued with disco dancing in the dance crew named Echo, which was based in Prague. In this big crew, I got to the competition group Echo Basic. We went to a lot of competitions in our city and country. In 2000, we went to World Championship and became the Second World Champions in hip hop dance style. The following years I got to other dance crew, participated in several dance videos for music charts. In 2006, I did choreographies for video DVD for famous Czech kids singer. In 2007, my dance friends and I established our new dance company named SQUIB. We were so proud and started our new choreographies and dance styles. We went to a several dance competitions in the Czech Republic. After we finished University degrees and had our babies, there was no more time for our crew. After having my first baby I found ZUMBA® classes which I really liked. I made friends there and was thankful for the ZUMBA® instructor, my friend Martina. She brought me to my dancing life back after having my first baby. She showed me new direction of healthy life style. After I moved to the USA, I felt so lost. I used to dancing my whole life and I missed ZUMBA® classes. I had my second baby and then found ZUMBA® in the USA. I am very grateful for my friend Jennifer, who brought me back to dancing and show me, how wonderful ZUMBA® world can be. I got ZUMBA® licensed in April 2016. I was teaching ZUMBA® classes in the Baierl Family YMCA, Wexford, PA and Body and Soul - Heritage Church on the Rochester Road and Ohio Township Nature Center until spring 2020. After getting comfortable with teaching ZUMBA®, I found another fitness format, in which I fell in love with and did my POUND® license in November 2017. It was love at the first strike. I first met with POUND® at Open Streets PGH, where I was performing ZUMBA® with my colleague in summer 2017. It was awesome. The energy at the class, striking the Ripstix, I knew, I have to get licensed in POUND®. I attended this one class and went to the POUND® Pro training in November 2017. Since then I am teaching and spreading love also through POUND®. I taught POUND® at Baierl Family YMCA and Ohio Township Community Park - Nature Center until spring 2020 in the Y and until fall in the Oho Township. Healthy lifestyle became my new passion and after using itWorks products for several years myself I became itWorks Distributor in March 2019. As my fitness journey continues, I made my Group Fitness Instructor Certificate from AFAA in January 2020 and was selected as brand ambassador for POUND® and became part of the group POUND® Tour Crew in May 2020. I am really honored and excited to be a POUND® brand ambassador and spread POUND® love where ever I go. It was such a big thing for me and it kept me moving through uncertain times. I also accomplished licencing process to become Generation POUND® Pro in May 2020, which is POUND® program focused on kids age 6-12. Can't wait to bring this program to our kids audience. I am passionate doTerra® essential oils user since spring 2019, so will see where this journey going to take me. I would love to become a doTerra® wellness advocate really soon. And I have to say, our health really improved since using essential oils for emotional well-being, cleaning, skin care and as a supplements. After Covid-19 I taught my classes virtually and then opportunity to make my dreams come true appeared. I found a perfect place for opening my own fitness and health studio. I parnered up with my friend Rose and we took the opportunity and started our own business in November 2020 and opened fitness and heath studio Emphico in January 2021. If I am not dancing or striking Ripstix®, and now also running my business, I am with my two sweet boys and my great supporting husband enjoying life together. I am looking forward to meeting you all and enjoying our new adventures together. If you have any questions about my dancing background, ZUMBA®, POUND®, itWorks®, doTerra® or my life, I would be happy to answer your questions. Sending you love through movement and smile.

06/22/2026

🥁 MONDAY NIGHT POUND • 6:15 PM 🥁

How’s your Monday going?
If you’ve had a great day, come celebrate.
If you’ve had a stressful day, come release it.
If you’ve had a long day, come recharge.

POUND is more than a workout. It’s a chance to let go of everything you’ve been carrying, turn up the music, and lose yourself in the rhythm.

For 45 minutes, there are no emails, no errands, no responsibilities—just music, movement, and an incredible community cheering each other on.

Leave feeling stronger.
Leave feeling lighter.
Leave feeling happier.

Join us tonight at 6:15 PM and let’s make some noise! 💚🥁

06/22/2026

Gentle Yoga with Natalie!

You wished for Yoga every Monday and I am happy to deliver that to you :-).
Monday June 22nd 7:30pm at Emphico!

Relaxing class focused on light stretching, mindful movement, and breathwork to ease the tension and calm the body and mind.

Natalie is a 500-RYT yoga teacher and sound practitioner who found a regular yoga practice in 2016 as a way to slow down and find balance amid a busy life, work, and raising her two sons. What began as a personal outlet quickly grew into a passion for helping others do the same.
Her classes combine mindful movement with a calming, supportive space where students can relax, restore balance, and connect with community.

Booking in advance is requiered: https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000033

06/22/2026

Quote of the day for Motivational Monday!

coraopolis
womanownedbusiness community fitness groupfitness emphicocommunity personalgrowth communitysupport
fitnessjourney healthjourney health healthylifestyle fitnessstudio
mindbeforebodies
fitfam workout exercise strong getfit homeworkout workoutfromhome

06/22/2026

I really enjoyed all of our classes together this past week. Thank you for joining me and making time for your self-care 🥰

We were loud and free at POUND, got stronger at Kettlebell AMPD (because we’re maniacs for that 💪), and I even got to dance with you when I covered Linda’s Hip Hop class last minute on Saturday.

I want to express a huge gratitude to everyone who attended that class. Emergencies happen, and I was grateful that my playlist—and my body—were ready to jump in so we didn’t have to cancel at the last minute.

I know last-minute instructor changes can feel unexpected, and sometimes it takes a little openness to embrace something different. That’s why I especially want to thank those who stayed, trusted the process, and gave the class a chance.

Your smiles, energy, encouragement during class, and kind words afterward meant so much to me. Moments like this remind me how special our Emphico community truly is.

Thank you for showing up, supporting one another, and being open to new experiences. You help make Emphico such a positive and supportive space, and I appreciate you all so much ❤️

🌞 Summer Solstice Sound Healing with Liz at Emphico 🌞The Summer Solstice marks the longest day of the year—a time of lig...
06/19/2026

🌞 Summer Solstice Sound Healing with Liz at Emphico 🌞

The Summer Solstice marks the longest day of the year—a time of light, growth, reflection, and renewal.

Join us for a deeply restorative Sound Healing experience as we pause, reconnect, and honor this seasonal transition. Through soothing sounds, gentle vibrations, meditation, and stillness, you'll be invited to release stress, quiet the mind, and create space for what you want to welcome into the season ahead.

✨ Deep relaxation
✨ Nervous system support
✨ Emotional balance
✨ Inner reflection
✨ Renewal and restoration

No experience is needed. Simply come as you are and allow yourself time to rest.
Please bring anything that helps you feel comfortable—blanket, pillow, yoga mat, eye cover, or cozy layers.

📍 Emphico Studio
1022 5th Avenue, Coraopolis, PA 15108
🗓 Saturday, June 20th
🕛 12:00 PM
🎟 $30

As part of our commitment to community, one Community Spot is available for someone who feels deeply called to attend but may not have the financial means.
Take this opportunity to slow down, breathe, and welcome the energy of summer with intention. 🌿✨

👉 Reserve your spot:
https://clients.mindbodyonline.com/classic/ws?studioid=5744799&stype=-7&sView=day&sLoc=0&sTrn=100000025&date=06/20/26

Cancellations made less than 48 hours before the event are non-refundable.

More about Elizabeth:
Elizabeth Romantine is the owner of Infinite Illuminator LLC—a Reiki Master-Teacher, intuitive healer, doula, sound healing practitioner, and devoted guide for women awakening to their divine essence. With a heart-centered approach rooted in sacred service, she empowers others to reconnect with their inner wisdom and embodied truth. Elizabeth weaves together powerful healing modalities—including angelic cord cutting, the Emotion Code, and Akashic Records readings—to support emotional release, energetic alignment, and soul remembrance. Her gatherings are an invitation to return home to the self, where love, light, and liberation flow.

06/18/2026
06/18/2026

What our customers say?

Thank you Ann for your review, we truly appreciate you taking the time sharing your thoughts with us. We love having you in our community.

We would love to hear more from our customers, please leave us a review on Google, FB page, MindBody. We appreciate every feedback we get. We are always happy to get the positive ones and learn from your suggestions. Thank you.

emphicostudio coraopolis
mindbeforebodies fitfam workout virtualclasses womanownedbusiness
community fitness exercise strong getfit groupfitnessclass personalgrowth keepmoving homeworkout workoutfromhome keepgoing fitnessjourney healthjourney health healthylifestyle fitnessstudio

06/18/2026
06/17/2026

Go boys🤩

Address

1022 5th Avenue
Coraopolis, PA
15108

Opening Hours

Monday 9am - 11am
6pm - 8pm
Tuesday 9am - 11am
Thursday 5:30pm - 8:30pm
Saturday 9am - 11am

Telephone

+14127994699

Alerts

Be the first to know and let us send you an email when Martina Hajnová Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Martina Hajnová Fitness:

Share

Category