Thrive Gym

Thrive Gym Thrive Gym is a gym that helps clients live in a body that feels great! We are next to the Sanctuary

Happy Labor Day from Thrive Gym
09/07/2026

Happy Labor Day from Thrive Gym

WEEKEND WORDS OF WISDOM: YOUR ONLY LIMIT IS YOU because Thrive Gym is open 24/7.
09/05/2026

WEEKEND WORDS OF WISDOM: YOUR ONLY LIMIT IS YOU because Thrive Gym is open 24/7.

WORKOUT WEDNESDAY: Assisted Pull-Up MachineAn assisted pull-up machine uses a counterweight or resistance bands to reduc...
09/02/2026

WORKOUT WEDNESDAY: Assisted Pull-Up Machine

An assisted pull-up machine uses a counterweight or resistance bands to reduce your effective body weight, making pull-ups, chin-ups, and dips easier while you build upper-body strength.

How It Works-
Counterweight/Assistance: Unlike regular weight machines, more weight equals more help. Setting the stack to 100 lbs means the machine offsets 100 lbs of your body weight.

Muscles Worked: Primarily targets the latissimus dorsi (lats) and upper back, along with the biceps, shoulders, and triceps (especially if used for dips).

Progression: As you get stronger, you gradually decrease the assistance weight until you can perform unassisted bodyweight reps.
Ease into it, try 3x810 reps, adjust the weight accordingly and ask a Thrive Team Member for assistance.

MOTIVATION MONDAY! Thrive Gym
08/31/2026

MOTIVATION MONDAY! Thrive Gym

WEEKEND WORDS OF WISDOM: We see your weekend workouts.
08/29/2026

WEEKEND WORDS OF WISDOM: We see your weekend workouts.

WORKOUT WEDNESDAY: Shout Out THANK YOU to Monica Kersten & Sean Tyler for always keeping Thrive Gym so clean. They go ab...
08/26/2026

WORKOUT WEDNESDAY: Shout Out THANK YOU to Monica Kersten & Sean Tyler for always keeping Thrive Gym so clean. They go above and beyond to ensure this space is where you come to get healthy and strong. 💪🧡💚

MOTIVATION MONDAY: Go be AWESOME.
08/24/2026

MOTIVATION MONDAY: Go be AWESOME.

WEEKEND WORDS OF WISDOM: Days of the week don’t matter, scheduled workout sessions do. Thrive Gym
08/22/2026

WEEKEND WORDS OF WISDOM: Days of the week don’t matter, scheduled workout sessions do. Thrive Gym

08/19/2026

WORKOUT WEDNESDAY: Belt Squat

A belt squat machine is a lower-body strength training device that applies resistance via a heavy-duty belt secured around the hips, connected to a weight stack, lever arm, or cable system below. Unlike traditional back squats, it eliminates axial spinal loading while heavily targeting the quadriceps, glutes, and hamstrings.

MOTIVATION MONDAY: YOU are the Focus! Thrive Gym
08/17/2026

MOTIVATION MONDAY: YOU are the Focus! Thrive Gym

Address

2205 East Grantview Drive
Coralville, IA
52241

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 7am - 6pm
Sunday 8am - 6pm

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