Thrive Gym

Thrive Gym Thrive Gym is a gym that helps clients live in a body that feels great! We are next to the Sanctuary

WEEKEND WORDS OF WISDOM: Consistency is key. We see you grinding on the weekends too. Thrive Gym
06/20/2026

WEEKEND WORDS OF WISDOM: Consistency is key. We see you grinding on the weekends too. Thrive Gym

06/17/2026

WORKOUT WEDNESDAY: Tire Flips

Tire flipping is a premier full-body compound exercise that builds explosive power, functional strength, and high-level cardiovascular conditioning simultaneously.

Unlike standard barbell training, a heavy tractor tire forces your body to manipulate an awkward, shifting object, engaging multiple kinetic chains in a single movement.

Physical Performance Benefits…
🛞 Builds Explosive Power: The initial lift requires a rapid, violent hip extension. This teaches your fast-twitch muscle fibers to fire efficiently.

🛞 Develops Functional Strength: This movement mimics real-world heavy lifting, pushing, and pulling tasks.

🛞 Enhances Grip Strength: Tires lack standard handles or grip bars. Clawing into the rubber treads builds immense forearm and finger endurance.

🛞 Spikes Cardiovascular Conditioning: Sustained flipping pushes your heart rate to 77–95% of its maximum capacity. This simulates high-intensity interval training (HIIT).

🛞 Improves Athletic Agility: Scientific studies indicate that training with tires directly improves horizontal jumping and agility metrics.

MOTIVATION MONDAY: let’s call a spade a spade, it’s Monday. Thrive Gym makes every Monday better. Thrive Gym
06/15/2026

MOTIVATION MONDAY: let’s call a spade a spade, it’s Monday. Thrive Gym makes every Monday better. Thrive Gym

WEEKEND WORDS OF WISDOM: LIFT.
06/13/2026

WEEKEND WORDS OF WISDOM: LIFT.

WORKOUT WEDNESDAY: Do One More Rep TODAY. We see you…
06/10/2026

WORKOUT WEDNESDAY: Do One More Rep TODAY. We see you…

MOTIVATION MONDAY: Let’s Get After It at Thrive Gym!
06/08/2026

MOTIVATION MONDAY: Let’s Get After It at Thrive Gym!

WEEKEND WORDS OF WISDOM: Thrive Gym is a lifestyle, join us! You’re going to find strength here. 💪
06/06/2026

WEEKEND WORDS OF WISDOM: Thrive Gym is a lifestyle, join us! You’re going to find strength here. 💪

WORKOUT WEDNESDAY! Who said leg day? We said leg day. Thrive GymDon’t have a lot of time? Hit the highlighted 4 exercise...
06/03/2026

WORKOUT WEDNESDAY!
Who said leg day? We said leg day. Thrive Gym

Don’t have a lot of time? Hit the highlighted 4 exercise, call it leg day and go be awesome!

MOTIVATION MONDAY: We take it one day at a time here at Thrive Gym.
06/01/2026

MOTIVATION MONDAY: We take it one day at a time here at Thrive Gym.

WEEKEND WORDS OF WISDOM: At Thrive Gym we highly recommend weekend workouts. Get in, Get out, Get ok with your day. ...
05/30/2026

WEEKEND WORDS OF WISDOM: At Thrive Gym we highly recommend weekend workouts. Get in, Get out, Get ok with your day.

Address

2205 East Grantview Drive
Coralville, IA
52241

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9:30pm
Saturday 7am - 6pm
Sunday 8am - 6pm

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