Body Moves Fitness and Wellness Center

Body Moves Fitness and Wellness Center boost energy. relieve stress. have fun. be fit. we have classes, special events, instructors, and a movement space dedicated for you.

We are a privately owned fitness studio in Coralville, Iowa that offers classes and programs to help you meet your exercise wants and needs. Whether you are an elite athlete, a die-hard Zumba fan, a yogi, an accomplished dancer, or a wanna-be dancer – whether you are starting to think about training for a 5K, or one who claims yourself to be totally out of shape . . . Every level of fitness and age and both genders are welcome.

Sticking with the Tai Chi theme for a little longer to say that tomorrow, Tuesday the 16th, is Lori Enloe’s first Tai Ch...
06/16/2026

Sticking with the Tai Chi theme for a little longer to say that tomorrow, Tuesday the 16th, is Lori Enloe’s first Tai Chi Fundamentals Teacher Training intro session.

It’s at Body Moves Fitness and Wellness studio from 5:30- 6:30pm. It’s free, but please sign-up so that she knows how many people to expect.

Contact Lori at [email protected] for details, or scroll back to the previous posts for deets.

06/14/2026

Over 14 million adults 65+ fall every year. Falls are the leading cause of fatal and nonfatal injuries among older adults. 😳

If you’re interested in Lori Enloe’s Tai Chi Prime summer sessions to help prevent falls, now is the time to reach out to her.

If you want to learn more about becoming a tai chi instructor, consider her fundamentals for instructors free informational session. The first one is this Tuesday.

All the details are in the previous posts. You can reach Lori directly at [email protected].

Did you know that Lori is teaching TWO different things? We’ve talked about Tai Chi Prime, but if you’re interested in g...
06/11/2026

Did you know that Lori is teaching TWO different things? We’ve talked about Tai Chi Prime, but if you’re interested in getting certified to TEACH tai chi, consider one of her FREE T’ai Chi fundamentals teacher training sessions on June 16 or July 9.

You only need to attend one of the informational sessions. Connect with Lori directly with any questions.

06/10/2026

Grateful for the opportunity to interview Lori Enloe last week! Please enjoy a short clip of our chat, where she’ll introduce herself and then talk about her upcoming program, Tai Chi Prime. Details and registration QR code are at the end of the video.

EnJOY!

Body Moves is excited to host Lori Enloe, as she brings decades of tai chi and physical therapy knowledge to the studio....
06/09/2026

Body Moves is excited to host Lori Enloe, as she brings decades of tai chi and physical therapy knowledge to the studio. She will be teaching Tai Chi Prime, a 6-week experience for those wanting to improve their balance and coordination. She’ll also have 2 informational sessions for those interested in teaching Tai Chi. 

We’ll be posting more information throughout the next few weeks, but please note that her classes are not affiliated with the Body Moves studio. Contact Lori directly with any questions at [email protected].

One of my favorite things to say is “Think upon it.” For a little Thursday think moment, here’s an invitation to move yo...
06/04/2026

One of my favorite things to say is “Think upon it.” For a little Thursday think moment, here’s an invitation to move your body today. It’s not only genuinely good for you, but as we age, it’s a must. It’s not always easy, but your future self will be so grateful! What are you doing today to get active?

Can you believe that it’s JUNE already?? As the days get longer, may this be your reminder that growth doesn’t have to b...
06/01/2026

Can you believe that it’s JUNE already??

As the days get longer, may this be your reminder that growth doesn’t have to be dramatic. Sometimes it shows up as going on a walk, taking a nap, or my personal favorite- trying out a new to you class at Body Moves. 😉

Whatever this month holds, we hope you find moments to move, breathe, and enjoy being in your body.

We’ve talked about the importance of going barefoot, and everyday is balance day, but now I invite you to get out there ...
05/29/2026

We’ve talked about the importance of going barefoot, and everyday is balance day, but now I invite you to get out there and take your feet on adventures.

Of course they’ll be in shoes a lot, but now and then, when the surface is safe and you feel comfortable, try a barefoot moment. Your feet will thank you!

05/27/2026

There’s leg day, arm day, but don’t forget everyday is balance day.

Address

1801 2nd Street
Coralville, IA
52241

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13193374777

Website

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