09/13/2026
Pumpkin Spice & PR cycle starts tomorrow with week 1 of the Endure Block β‘οΈ
1οΈβ£ overview & goal of ensure block
2οΈβ£ Barbell lift theme: density blocks
3οΈβ£ Accessory Theme: strength into conditioning carryover
4οΈβ£ Intentional Mobilty β move better