Hothouse Yoga

Hothouse Yoga Hot House Yoga is a hatha based system designed to stretch, strengthen and rejuvenate the entire body.

Are you hot-yoga-curious? Maybe it's time to go for it!Step into the heat and build on your strength, flexibility, and f...
09/09/2026

Are you hot-yoga-curious? Maybe it's time to go for it!

Step into the heat and build on your strength, flexibility, and focus. Followed by that post-class feeling that keeps our yogis coming back.

No experience required! Everybody, and every body, is welcomed.🔥💪

09/09/2026

We just had to show you this whimsical, dreamy mat...
Stocked in downtown IC along with some new Mandukas and other Liformes!

Last day of hatha sequencing at the 300 hour training. Got to play with bird of paradise and its sister & counter poses....
09/08/2026

Last day of hatha sequencing at the 300 hour training. Got to play with bird of paradise and its sister & counter poses.
Another 32 hours in the books! They are trucking right along!

We hope to get next year's dates and info up in the next several weeks. It's never too early to start planning for this big step in your advanced training!

If you'd like to be on the 300 hour contact list, comment below. 🫶

Common site at teacher training weekends...Our 300 hour trainees are building and refining their skills for preparing th...
09/06/2026

Common site at teacher training weekends...
Our 300 hour trainees are building and refining their skills for preparing thoughtful and intelligent sequences for hatha based classes, with the added spice of directed pranayama and dharma talks/themes.
Today's focus on twists and the change in perspective that twists can represent brought forth some inspiring passages from the Bhagavad Gita and Patanjali's Yoga Sutras:

By cultivating friendliness toward the happy, compassion for the suffering, delight in the virtuous, and equanimity toward the unwholesome, the mind becomes serene and clear., sutra 1.33

When a person responds to the joys
and sorrows of others as if they were his own,
he has attained the highest state of spiritual union.
The Bhagavad Gita - 6:32

Tomorrow closes out our Hatha focused weekend with Bird of Paradise and we are very excited to see what full scope classes they develop and share with us. Darcy is teaching a public version at 9 am in Coralville! Come on out for a Labor Day practice. Breath, asana, and theory will all be beautifully threaded, no doubt. 🧵💕🕉

09/02/2026

🔊volume up!
PHYZX & CYked! will both be included as 2 new locations on our current Mindbody site/app. Add them to your favorites so they pop up on your app home screen.You'll notice that we updated the logo image and site title to make it easier to spot. Be sure you double check the location names for all of these studios, we will have 6 schedules running simultaneously within a couple of months!

We hope to have a soft roll out with PHYZX later this month, with a public roll out shortly thereafter.

CYked construction is well on its way; cross your fingers for us that October is the opening month! 🤞😁

09/02/2026

Our yin yoga teacher training is coming up!
Join Emily the weekends of 9/18 and 9/25 for this 25 hour training. (CEUs available)
Yin Yoga is considered one of the most effective ways to increase flexibility across all methods of yoga. It also balances the nervous system, releases mental clutter, and supports fascia health. It is called yin so as to be the balance to our yang practices--flow based yoga, cardio, resistance training etc. The benefits go on and on.
We'd love to have you.

Use the link in our bio to learn more.
🕉

Our studio group is growing and that means our teaching family is ready to grow too!We are actively/immediately seeking ...
08/31/2026

Our studio group is growing and that means our teaching family is ready to grow too!
We are actively/immediately seeking teaching talent for our new cardio/strength/reformer sister studio, PHYZX Studio in areas of HIIT, weightlifting, barre, and reformer pilates. Send your availability, summary of experience, and resume to Darcy: [email protected]

Hothouse and CYked! will also have upcoming openings, so let Darcy know if you'd like to be on the contact list for that recruitment as well.

Be part of something big and help spread empathy and love to our part of the world through movement and community. 💕

08/24/2026

Welcome back students!!!! We have missed you!
If you're new to our space, we're so happy to have you!
Be sure you take advantage of our new client special, 21 straight days of unlimited classes for just $39.
See you on your mat, it's gonna be a great fall semester!

08/22/2026

Wild Thing (Camatkarasana) is an intermediate side plank pose with a dynamic, heart-opening backbend.

Here's one way to get there:

1. Start in Downward-Facing Dog.
2. Lift your left leg high into Three-Legged Dog.
3. Bend your left knee, bringing your heel back toward your glutes.
4. Pivot through your right foot and flip open, lightly dropping the ball of your left foot to the floor.
5. Press down through your right hand and left foot, lifting your hips and chest upward.
6. Sweep your left arm up and overhead, framing your face.

✨ Safety tip for sensitive wrists: Warm up first, spread your fingers wide, and press through your fingertips to distribute the weight. You can also practice a supported variation on your forearm.

Are you a Pilates or Barre Fitness instructor? If so, come work with us! 🧑‍🩰🧘💪We’re looking for experienced, certified t...
08/15/2026

Are you a Pilates or Barre Fitness instructor? If so, come work with us! 🧑‍🩰🧘💪

We’re looking for experienced, certified teachers who have great energy and can commit to a regular teaching schedule. Think you might be a good fit?

➡️ Apply at https://www.hothouseyoga.com/employment OR share this with someone YOU think would be a great fit. ❤️

Address

250 12th Avenue
Coralville, IA
52240

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 3pm
Sunday 11am - 3pm

Telephone

+13193519642

Website

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