YOUniversal Yoga

YOUniversal Yoga YOUniversal Yoga is a warm and welcoming studio for the practice of yoga & cultivation of community. Still have questions?
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MindBody: Fitness. Salon & Spa (see steps below for how to's)

Step 1: download the MindBody App
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Step 4: Book the upcoming class you'd like to join (1 hour prior to class start time)
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in the app and YOU're in! Call (954) 840 8889
Reach out to us: email: [email protected] or message on here. visit our website: https://youniversalyoga.com

05/14/2026

Her class theme focused on Ishvara Pranidhana - the yogic principle of surrender.

Surrender is not about giving up. It is about showing up fully, doing your part, and then releasing the need to control every detail. It is the art of planting the seed, watering it consistently, and trusting nature to handle the blooming.

We also played one of our favorite training games: “Spot What’s NOT in Alignment.” Part yoga, part detective work, and just enough laughter to keep everyone on their toes. This exercise helps trainees sharpen their ability to recognize misalignments and offer thoughtful, effective adjustments.

Teaching yoga requires both preparation and trust: learn the structure, refine the cues, and then allow your authentic voice to emerge.

Sometimes the greatest growth happens when we stop forcing the pose and trust the unfolding.


This Mother’s Day, give the gift she actually needs-rest, breath, and a little time just for her 💜✨ Limited Time Offer ✨...
05/06/2026

This Mother’s Day, give the gift she actually needs-rest, breath, and a little time just for her 💜

✨ Limited Time Offer ✨
6 Yoga Classes for $100

Whether she’s brand new or already on her mat, this is her invitation to slow down, stretch out, and reconnect.

✔️ Starts whenever she starts
✔️ 2 months to use
✔️ Space to relax, reset, and recharge

Spots are limited-grab yours while this offer lasts.

👉 Use link in bio to purchase now

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NEW WEEK. NEWFLOW. SAME YOU-LEVELING UP.Your weekly schedule at YOUniversal Yoga is LIVE-and your mat is calling.Whether...
05/06/2026

NEW WEEK. NEW
FLOW. SAME YOU-LEVELING UP.

Your weekly schedule at YOUniversal Yoga is LIVE-and your mat is calling.

Whether you’re craving the heat, the stretch, the shake, or the sculpt... we’ve got you covered:
•Hot Vinyasa Yoga
•Foundation Yoga
•Candlelight yin yoga
• Mat Pilates
• Barre
• Check the schedule & Pick your classes & Lock in your spot.

Spots fill fast-book at least 1 hour ahead to save yours!

🔗Link in bio to sign up

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reserve your classes anytime, anywhere. Your future self will thank you

Show up for yourself this week-you don’t have to do it all... just start.

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👏🏼👏🏼Two years of showing up on the mat, breath after breath, choice after choice-what an incredible milestone, Giselle 🌿...
05/04/2026

👏🏼👏🏼Two years of showing up on the mat, breath after breath, choice after choice-what an incredible milestone, Giselle 🌿✨

At YOUniversal Yoga, we’ve watched your practice deepen in strength, softness, and consistency. Not just in the poses you’ve explored, but in the way you carry that presence into everything you do. That kind of commitment doesn’t happen by accident-it’s built one class, one moment, one return at a time.

We couldn’t be prouder of your journey so far, and honestly, we’re even more excited for what unfolds next. Keep going, keep growing, and keep letting your practice meet you exactly where you are.

Here’s to two years down… and so much more ahead. 🧘‍♀️💫

👏🏼👏🏼Two years of showing up, breathing through the challenge, and choosing growth again and again 🙌Huge congratulations ...
05/04/2026

👏🏼👏🏼Two years of showing up, breathing through the challenge, and choosing growth again and again 🙌

Huge congratulations to Jonathan on your 2-year anniversary with YOUniversal Yoga! Your consistency has truly paid off-building strength, expanding flexibility, and shedding 30 pounds along the way. But beyond the physical wins, it’s the discipline, resilience, and commitment to yourself that stands out the most.

You are proof that transformation doesn’t come from one big moment but from the small, steady choices made day after day.

We’re so proud to have you as part of this community.

Here’s to everything you’ve accomplished and everything still unfolding on your mat ✨





05/02/2026

This week -The theme in yoga teacher training is Svadayaya, which means SELF STUDY.

This principle is about becoming a student of yourself.

Because honestly… most of us will read reviews before buying a toaster, but won’t spend five quiet minutes noticing our own thoughts.

Yoga gives us a mirror -not the kind that checks your hair, but the kind that reveals your habits, reactions, stories, and patterns.

Every pose becomes information:
Where do you push?
Where do you quit?
Where do you brace?
Where do you soften?
Where do you stop breathing when life gets uncomfortable?

Self-study isn’t about becoming someone else.
It’s about finally becoming honest with the person already here.

There’s a story about a student, who once asked a teacher,

“How do I become clearer and wiser?”

The teacher handed him a muddy glass of water and said,
“Wait.”

The student sat there impatiently, wanting instructions, techniques, answers.
But after some time, the mud slowly settled, and the water became clear.

The teacher said,
“Wisdom is not always adding more. Sometimes it’s becoming still enough to see clearly what was there all along.”

That is self-study.
Not forcing clarity -allowing it.

Yoga is not the practice of mastering the pose.
It is the practice of meeting yourself honestly inside the poses and in life.

💜And what a gift it is to spend an hour listening inward in a world constantly demanding our attention outward.

May you be a little more aware of your patterns…
a little gentler with your humanity…
and a little more connected to the quiet wisdom already living inside you.

The deepest relationship you will ever have is the one you have with yourself.
Today , we practiced showing up for it.. YAY

04/29/2026

Watching yoga trainees become teachers is a little like watching a spark realize it was fire all along. 🔥✨

Huge congratulations to Nicolle for practicing Parts 1, 2 & 3 of her final class project today in Teacher Training -stepping fully into the seat of the teacher with heart, presence, courage, and grace.

This week’s theme: Tapas - the sacred burn, the discipline, the willingness to stay present through the uncomfortable moments that shape us into who we are becoming. And wow… you could feel it in the room.

Today we explored alignment principles, intentional movement, conscious cueing, deep self-study, and closed with a grounding 10-minute meditation that reminded us: growth doesn’t always have to shout… sometimes it arrives in stillness.

Sweaty palms. Brave voices. Open hearts. Future teachers rising. 🤍🧘‍♀️🧘🏻‍♀️

🔥

04/19/2026

Sunday mornings at YOUniversal Yoga = controlled chaos… the Pilates kind 😄

Mat Pilates today featured paper plates (yes, really), balls, straps, and a little unexpected singing—because nothing fires up your core like laughing mid–hundred. If it slides, shakes, or makes you question your life choices… we’re using it.

Then we leveled up at 10:30 barre—chairs, tiny pulses, and a splash of Christina Aguilera energy. Strong, sassy, and just the right amount of dramatic 💪🏻✨

Core engaged. Legs on fire. Spirits high.
This is your sign to spend your Sundays with us.

04/18/2026

Teacher Training today hit that sweet spot 😌🔥

We flowed together as a community through an all-levels Vinyasa before diving into our Asana Lab—because nothing bonds people faster than a few well-placed lunges and a little shared struggle 😉

Today’s focus: hips + legs (aka where we store everything).From deep lunge + quad stretch to half split-full split, gate pose, pigeon, fire log, deer, wild thing (a spicy modification), and a sneaky twist to rinse it all out… we explored it all.

And layered into every pose? Santosha (contentment).

Because contentment doesn’t mean everything is easy…It means finding peace in the wobble, in the stretch, in the “why is this still happening?” moments.

Sometimes Santosha looks like:✨ Holding the pose✨ Modifying the pose✨ Or just surviving the pose and laughing about it after

And then… the real practice: 8 minutes of silent meditation.No movement. No distraction. Just being with what is—which might be the deepest stretch of all.

Progress isn’t always prettier… but it can feel more peaceful when we stop fighting where we are.

Proud of our trainee for showing up, leaning in, and embracing the work—exactly as it is. 💜

04/15/2026

This week in Teacher Training at YOUniversal Yoga had range 👏🔥

From stepping into the seat of the teacher (huge shoutout to our trainee for confidently guiding Part 1 + half of Part 2 of their class 💫), to diving into our Asana Lab—exploring the strength and structure of Triangle and Pyramid, and the focus + grace of balancing poses like Eagle, Tree, and Dancer… it was a full, embodied experience.

We layered in philosophy too—getting to know the Gunas (because sometimes you’re feeling sattvic and serene… and sometimes tamasic like “please don’t make me do one more chaturanga” 😅).

And in true yogi fashion, we slowed it all down with alternate nostril breathing and silent meditation… creating space not just in the body, but in the mind.

✨ Theme of the week: Saucha — cleanliness, clarity, and clearing out what we don’t need.

Because let’s be honest… clutter isn’t just that drawer you avoid opening—it’s the old thoughts, the overpacked schedules, and yes… maybe even that 17th pair of yoga leggings we definitely needed at the time 😂

The more we clear out, the more clearly we can show up—on the mat, as teachers, and in life.

Less clutter. More clarity. More YOU.

Address

7682 Wiles Road
Coral Springs, FL
33067

Opening Hours

Monday 8am - 10:15am
6pm - 7:15pm
Tuesday 6pm - 7:15pm
Wednesday 9:15am - 10:15am
6pm - 7:15pm
Thursday 6pm - 7:15pm
Friday 9:15am - 10:15am
6pm - 7pm
Saturday 9:15am - 10:15am
Sunday 6pm - 7:15pm

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