09/27/2024
HOW TO KILL YOUR ABS IN 1 MIN. READ BELOW!
AFTER A SERIOUS UPPER-BODY SESSION DONT RESORT TO THE BASIC SITUPS. GRAB A STABILITY BALL AND PERFORM PLANK PUSH UPS FOR 4 SET OF 30s EACH.
FOR BEGINNERS KEEP YOUR FEET ON THE FLOOR. FOR MORE ADVANCED WORK PLACE YOUR FEET ON A BENCH. AND OF COURSE I HAVE TO UP THE ANTI AN TAP THE BALL TO FORCE THEM TO ENGAGE THAT CORE AND ARMS. IT REAL WORK!
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