Samko Strength and Conditioning

Samko Strength and Conditioning personal trainer to help you reach your goals. NSCA - CSCS, certified and insured. Follow me on IG, Samko_strengthandconditioning

Personal Training, Small group training

THIS IS WHAT EVERY TRAINER/COACH NEEDS TO DO — LISTEN TO THE PEOPLE YOU WORK WITH
09/08/2021

THIS IS WHAT EVERY TRAINER/COACH NEEDS TO DO — LISTEN TO THE PEOPLE YOU WORK WITH

Here’s my 630 kids just giving their best impression of monkeys 😂 chin up practice!
08/28/2021

Here’s my 630 kids just giving their best impression of monkeys 😂 chin up practice!

If you work for it…the GAINZ will come! Nice PR day this morning!
08/23/2021

If you work for it…the GAINZ will come! Nice PR day this morning!

08/21/2021

My girls swinging their hearts out 9am every Saturday!

Part of the job aspect….gotta get em in!
08/10/2021

Part of the job aspect….gotta get em in!

OLD RULE OF THUMB — if you don’t USE it you LOSE itYou might be next to someone that can Bench Press and Squat 2-300 pou...
08/07/2021

OLD RULE OF THUMB — if you don’t USE it you LOSE it

You might be next to someone that can Bench Press and Squat 2-300 pounds, but then struggle with many body weight movements, especially with chin or pull ups. But why???

Let’s say in a comparable movement pattern, the Lat Pull Down. Example: this person is using 130 pounds, but their body weight is at 180 pounds….they aren’t training their body to lift their body weight! Just because you can throw weight around DOES NOT TRANSLATE to many body weight exercises.

The best tool you have to use is YOURSELF. Move it wisely

Address

Coral Springs, FL

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 12pm - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm

Telephone

+19549948500

Website

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