Coach Sandro Herek

Coach Sandro Herek Swimming coach ASCA Level 5
USA Swimming CORE and ADM Certified (Senior)
Competitive Master Swimmer

Swimming coach ASCA Level 5
USA Swimming CORE Certified
USA Swimming ADM Certified (Senior)
Entrepreneur
Photographer
Competitive Master Swimmer

Lorenzo, Watching you race, watching you grow — it’s hard to put into words what I feel.You’ve become such a strong, foc...
07/28/2025

Lorenzo,
Watching you race, watching you grow — it’s hard to put into words what I feel.

You’ve become such a strong, focused swimmer, and seeing you earn high points on this meet filled me with a pride only a father and a swimmer can know.

The work you’ve put in, the discipline, the heart — it all shows and it worth it.

And I know this journey wouldn’t be the same without the guidance and support from and Also, with care and dedication from that goes way and beyond to get you healthy.

I’ve spent decades in the pool, but moments like this… they mean everything.

So proud of you, son. This is your time — and I’ll always be in your corner or behind the Blocks... or the camera. 💙

2025 Southern Sectionals in Plantation, FL. Amazing meet with amazing swimmers. It is always good to see fast times Real...
02/19/2025

2025 Southern Sectionals in Plantation, FL. Amazing meet with amazing swimmers. It is always good to see fast times Really proud to see Lorenzo swimming in the same meets are olympians. It changes the perspective.

School record broken in the morning at prelims and then broken again at finals.Can't be more proud of you.
11/10/2024

School record broken in the morning at prelims and then broken again at finals.
Can't be more proud of you.

It hurts, it's not easy, it's not for everyone.Commitment and dedication is there.Congratulations . You are the best.Thi...
11/10/2024

It hurts, it's not easy, it's not for everyone.

Commitment and dedication is there.

Congratulations . You are the best.

This is only the beginning. A lot more to come.

I can't wait to see...

Week 15 out 29 started with a lot of rain. No practice today. Just dryland and weights. Still long way to go and lots of...
11/16/2023

Week 15 out 29 started with a lot of rain. No practice today. Just dryland and weights.
Still long way to go and lots of challenges ahead, but fairly happy wity the results from the meet last weekend in Sarasota, FL.

Nice swim .Proud of you.The 20" is just around the corner.
10/16/2023

Nice swim .
Proud of you.
The 20" is just around the corner.

Week 9 out of 29 almost done. Just few touches left. 5 weeks away (Nov 10) from the first meet on this semesterIt will b...
10/06/2023

Week 9 out of 29 almost done. Just few touches left.
5 weeks away (Nov 10) from the first meet on this semester
It will be fun and informative for the following weeks.

Starting week 3 out of 29 for the World Aquatics Masters Championships - Doha Feb/Mar 2024.A lot of dedication and commi...
08/19/2023

Starting week 3 out of 29 for the World Aquatics Masters Championships - Doha Feb/Mar 2024.

A lot of dedication and commitment ahead, but it will worth it every second!

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Coral Springs, FL
33076

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+13059247056

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