Just LIFT Studios Coral Springs

Just LIFT Studios Coral Springs STRENGTH focused group training with a positive, supportive, caring coach and community!

One hour workouts are designed to promote optimal results for increased lean body mass and decreased body fat over time.

06/08/2026

Your Summer LIFTING Guide made simple!☑️
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Don’t get caught using the same weight for these foundational LIFTS! Different muscle groups deserve different weight ranges to be effective!🔥
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One of your BEST filters for finding the right weight for a lift is to analyze the set when you finish and ask ONE SIMPLE QUESTION:..
How many reps did I have left in the tank at the end of that set?..
If the answer is 1-2 or less, you are working in a challenging manner that is appropriate..
If the answer is 3+, you have some room to GROW!..
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The most important thing to remember is that your lifting journey is ALWAYS evolving and should be fluid in working at the most challenging weight you can lift with safe form at any given time.
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Let’s have a STRONG summer! 🌞🔥💪

05/31/2026

Our coaches WALK the WALK!🔥
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At JL we know the BEST coaches do the workouts so we know what you are experiencing as clients. This is how we can get you through the tough moments and educate you about your body at the same time. You never have to question if your coaches do the workouts, because not only do we lift…we Just LIFT!💥
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And when you see us in class, don’t shy away, get NEXT to US…we guarantee an hour you won’t forget!😉

04/21/2026

What else is there?😉
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Different times. Same STANDARD..What’s your identity?..Drop an emoji in the comments below!..5 & 6:15AM 🥇..7:30AM ☕️ ..9...
03/30/2026

Different times. Same STANDARD..
What’s your identity?..
Drop an emoji in the comments below!..
5 & 6:15AM 🥇..
7:30AM ☕️ ..
9 & 10:15AM ⚡️..
12PM 🔥..
4-6:30PM 💪 ..

Address

7784 Wiles Road
Coral Springs, FL
33067

Telephone

+19547212300

Website

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