Paul Ryu Puleo

Paul Ryu Puleo Welcome to my official athletic/fitness page! were i will be posting fitness and martial arts related material. OSSSSS

Welcome to Puleo Fight Fit, Miami's premier destination for personal training and self-defense. Whether you're looking to get fit, learn self-defense, or both, we've got you covered.

๐Ÿ†Championship ๐Ÿ†mindset: - be there  - be prepared  - be strong mentally and physically - be indomitable with the spirit ...
09/20/2021

๐Ÿ†Championship ๐Ÿ†mindset:

- be there
- be prepared
- be strong mentally and physically
- be indomitable with the spirit
- be limitless
And of course:

DO NOT BE AFRAID OF FAILURE!

๐Ÿ“ธ:

Youโ€™re goals are what you envision in youโ€™re daily lifestyle.
07/14/2021

Youโ€™re goals are what you envision in youโ€™re daily lifestyle.

My man in the back just witnessed history between two Miami legends๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Pleasure bumping into you  ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿฆพ.            ...
06/27/2021

My man in the back just witnessed history between two Miami legends๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Pleasure bumping into you ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿค™๐Ÿผ๐Ÿฆพ.
๐Ÿ

โ€œWork so hard, that one day youโ€™re signature will become that autograph you always wantedโ€                              ...
06/21/2021

โ€œWork so hard, that one day youโ€™re signature will become that autograph you always wantedโ€

Putting solid work in with my boy  thanks for the push today!
04/16/2021

Putting solid work in with my boy thanks for the push today!

Hey guys whatโ€™s up, just wanted to let everyone know I officially launched my fitness page, if you guys can give it a fo...
03/15/2021

Hey guys whatโ€™s up, just wanted to let everyone know I officially launched my fitness page, if you guys can give it a follow it would be gladly appreciated. Of course, Iโ€™ll follow back.

03/02/2021

I gotta say... Iโ€™m pretty F # proud of myself! I hadnโ€™t deadlifted in quite a bit. Yet, I was able to actually beat my original PR of 315lbs and I was able to hit 334lbs ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿฆพ๐Ÿฆพ๐Ÿฆพ.

02/15/2021

Motivation Monday! If you are feeling down and out, just remember sometimes you gotta hang loose ๐Ÿค™๐Ÿผ Literally! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
DM ๐Ÿ“ฒfor one to one, group ๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿปand online training ๐Ÿ“ฉ๐Ÿ“ฅ

The body heals when itโ€™s at rest, but the mind is always actively resting ๐ŸฅŠ๐Ÿฅ‹๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ.                               ...
02/11/2021

The body heals when itโ€™s at rest, but the mind is always actively resting ๐ŸฅŠ๐Ÿฅ‹๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™‚๏ธ.

01/26/2021

Benefits of the T- bar row ๐Ÿ‹๐Ÿป (chest supported):

All the muscles of youโ€™re back are being utilized; From the latismus dorsi and traps, to the smaller muscles such as the teres minor. The T bar row, yet again, is one of the best pull exercises in for competitive athletes in combat sports( ex. MMA, jiu jitsu) .

Peep ๐Ÿ‘€ the abs at the end๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Message ๐Ÿ“ฅ๐Ÿ“ฉ๐Ÿ“ฅme for one to one and group sessions. Online training ๐Ÿ“ฒ๐Ÿ–ฅ

01/22/2021

The INCLINE PRESS๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฅ‹๐Ÿฅ‹๐Ÿ‹๐Ÿป๐Ÿ‹๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ:

One of the foundations for building a strong chest. The incline press helps build the upper pectoral muscles as well as triceps, while building shoulder stability in the anterior deltoids.

Address

512 Ponce De Leon
Coral Gables, FL
33134

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+13059651090

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