Paul Ryu Puleo

Paul Ryu Puleo Welcome to my official athletic/fitness page! were i will be posting fitness and martial arts related material. OSSSSS

Welcome to Puleo Fight Fit, Miami's premier destination for personal training and self-defense. Whether you're looking to get fit, learn self-defense, or both, we've got you covered.

🏆Championship 🏆mindset: - be there - be prepared - be strong mentally and physically - be indomitable with the spirit ...
09/20/2021

🏆Championship 🏆mindset:

- be there
- be prepared
- be strong mentally and physically
- be indomitable with the spirit
- be limitless
And of course:

DO NOT BE AFRAID OF FAILURE!

📸:

You’re goals are what you envision in you’re daily lifestyle.
07/14/2021

You’re goals are what you envision in you’re daily lifestyle.

My man in the back just witnessed history between two Miami legends🤣🤣🤣🤣. Pleasure bumping into you 🙏🏼🙏🏼🤙🏼🦾. ...
06/27/2021

My man in the back just witnessed history between two Miami legends🤣🤣🤣🤣. Pleasure bumping into you 🙏🏼🙏🏼🤙🏼🦾.
🐐

“Work so hard, that one day you’re signature will become that autograph you always wanted” ...
06/21/2021

“Work so hard, that one day you’re signature will become that autograph you always wanted”

Putting solid work in with my boy thanks for the push today!
04/16/2021

Putting solid work in with my boy thanks for the push today!

Hey guys what’s up, just wanted to let everyone know I officially launched my fitness page, if you guys can give it a fo...
03/15/2021

Hey guys what’s up, just wanted to let everyone know I officially launched my fitness page, if you guys can give it a follow it would be gladly appreciated. Of course, I’ll follow back.

03/02/2021

I gotta say... I’m pretty F # proud of myself! I hadn’t deadlifted in quite a bit. Yet, I was able to actually beat my original PR of 315lbs and I was able to hit 334lbs 💪🏼💪🏼🙏🏼🙏🏼🦾🦾🦾.

02/15/2021

Motivation Monday! If you are feeling down and out, just remember sometimes you gotta hang loose 🤙🏼 Literally! 💪🏼💪🏼💪🏼🙏🏼🙏🏼😂😂😂
DM 📲for one to one, group 🏋🏻🏋🏻and online training 📩📥

The body heals when it’s at rest, but the mind is always actively resting 🥊🥋🧘‍♂️🧘‍♂️🧘‍♂️. ...
02/11/2021

The body heals when it’s at rest, but the mind is always actively resting 🥊🥋🧘‍♂️🧘‍♂️🧘‍♂️.

01/26/2021

Benefits of the T- bar row 🏋🏻 (chest supported):

All the muscles of you’re back are being utilized; From the latismus dorsi and traps, to the smaller muscles such as the teres minor. The T bar row, yet again, is one of the best pull exercises in for competitive athletes in combat sports( ex. MMA, jiu jitsu) .

Peep 👀 the abs at the end😂😂😂💪🏼💪🏼💪🏼💪🏼

Message 📥📩📥me for one to one and group sessions. Online training 📲🖥

01/22/2021

The INCLINE PRESS💪🏼💪🏼💪🏼🥋🥋🏋🏻🏋🏻🏋️‍♀️🏋️‍♀️:

One of the foundations for building a strong chest. The incline press helps build the upper pectoral muscles as well as triceps, while building shoulder stability in the anterior deltoids.

Address

512 Ponce De Leon
Coral Gables, FL
33134

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+13059651090

Website

Alerts

Be the first to know and let us send you an email when Paul Ryu Puleo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Paul Ryu Puleo:

Shortcuts

Share

Category