Pilates Gaia

Pilates Gaia We will guide you on your journey as a practitioner as well as a teacher to be…

We are a boutique Pilates Studio and a Comprehensive Teacher Training School, that focused on connecting your mind and body through body awareness and movements.

09/04/2026

Small movements. Deep focus. Serious heat. 🔥

Our group worked from a forearm knee plank into controlled side flexion, lighting up the obliques while challenging shoulder stability, core connection, and pelvic control.

It doesn’t always take big movements to feel the work. Sometimes the smallest adjustments through the spine and pelvis create the biggest shake—and yes, the sweat. 💦
Strong from the center, mobile through the spine, and intentional in every repetition.
….
….
̇lates

08/31/2026

Pilates on the reformer, using the straps to strengthen my triceps and the postural muscles that help me stand taller, move better, and feel more supported. ✨

It’s not only about the burn—it’s about building strength through the upper back, shoulders, arms, and core with control in every rep.
….
….

08/21/2026

Semi Private Pilates session with people you love, because quality time is irreplaceable ❤️✨
….
….

08/19/2026

Ready for a stronger, more connected body? ✨

This Reformer sequence is all about control, alignment, and intentional movement —strengthening from the center while creating length through every exercise.

Pilates is about moving with purpose, breathing deeply, and letting the small details transform how your body feels.

Save this reel for your next Reformer session, and DM or comment **JUMPINGREFORMER** if you’d like to try this flow. 🤍

Move better, feel stronger, and make time for you. ✨At Pilates Gaia, every class is designed to help you build strength,...
08/13/2026

Move better, feel stronger, and make time for you. ✨

At Pilates Gaia, every class is designed to help you build strength, improve mobility, refine your posture, and leave feeling recharged—whether you’re brand new to Pilates or ready to deepen your practice.

Experience personalized Reformer Pilates with expert guidance in a beautiful studio setting.

Watching and assisting bodies find stability, precision, and confidence never gets old. This is the work: presence, conn...
08/07/2026

Watching and assisting bodies find stability, precision, and confidence never gets old. This is the work: presence, connection, and movement that supports you beyond the studio.

If you’ve been craving a practice that challenges you and grounds you at the same time, this is your sign. ✨

Pilates is where we build control from the inside out — one breath, one alignment cue, one powerful rep at a time.
….
….

07/31/2026

Hear what our Pilates Teacher Training is really like, in the words of one of our amazing students.
….
….

Take the action and register now, our next Teacher Training Program begins August 15th.Here is a breakdown of the 6 Modu...
07/13/2026

Take the action and register now, our next Teacher Training Program begins August 15th.

Here is a breakdown of the 6 Module Program:

1. History, Anatomy Fundamentals and Movement Principles.
2. Mat Pilates.
3. Reformer and Introduction to Meditation.
4. Trapeze Table.
5. Wunda Chair and Reiki Level I
6. Ladder Barrel, Spine Corrector and Magic Circle.

If you have any questions, we are DM away!
….
….

07/07/2026

Do you think you can jump⁉️
Jumping on the Reformer, a reformer class/workout that uses jumpboard exercises, which are typically more cardio-driven while still emphasizing core control and alignment.
….
….

06/24/2026

Facing down, lifting up 💪✨ Under estimated of all hanging series on the Trapeze Table.
….

Address

210 Valencia Avenue Suite 300
Coral Gables, FL
33134

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 9am - 9am
Saturday 9am - 12pm

Telephone

+17868990337

Website

Alerts

Be the first to know and let us send you an email when Pilates Gaia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates Gaia:

Shortcuts

Share

Category