Pilates Gaia

Pilates Gaia We will guide you on your journey as a practitioner as well as a teacher to be…

We are a boutique Pilates Studio and a Comprehensive Teacher Training School, that focused on connecting your mind and body through body awareness and movements.

Finding length, control, and a little inversion magic on the Ladder Barrel ✨ Pilates is all about strength, balance, and...
05/18/2026

Finding length, control, and a little inversion magic on the Ladder Barrel ✨ Pilates is all about strength, balance, and precision — even upside down.
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04/28/2026

Move better. Breathe better. Get stronger.
No matter where you’re starting from, we’ve got the tools to support you. All levels, all bodies, all welcome.

Learn to move with intention, breathe with control, and build strength with us.
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04/20/2026

Looks simple… but it’s all about CONTROL.

✨ Builds single-leg strength
✨ Challenges balance + pelvic stability
✨ Improve coordination + dynamic postural control
✨ Improves knee tracking & alignment
✨ Mimics real-life movement (walking/running).
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From the last module all the way back to the first 💫What an incredible journey it’s been — filled with learning, growth,...
04/13/2026

From the last module all the way back to the first 💫

What an incredible journey it’s been — filled with learning, growth, and the best company along the way. So grateful to have shared this experience with such inspiring people on their path to becoming amazing Pilates teachers.

The modules are officially done… now it’s time to practice, refine, and get ready for the final exam! 💪🩶
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04/01/2026

Don’t miss your movement this week! Explore our complete lineup of Pilates classes and find your perfect fit. 🏆🥇💚
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Building a community of smart people healing through movements and strength. ….….
03/11/2026

Building a community of smart people healing through movements and strength.
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03/05/2026

Come and Move with Us‼️
Comprehensive Pilates Studio & School serving the Coral Gables community and more…
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02/24/2026

From Half to Full Hanging with a bit of TLC 🤩🤩
Because strengthening is as important and loosen up musculature. -If you want to experience it or learn more, let us know!
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Pilates is also for you:If you’re lifting 2–4 days per week, Pilates 1–3 times per week works well as:• A lower-impact d...
02/17/2026

Pilates is also for you:
If you’re lifting 2–4 days per week, Pilates 1–3 times per week works well as:
• A lower-impact day that still trains strength and core.
• An integrated session to “undo” stiffness from heavy lifting and high-intensity work.
• You want stronger core and stabilizers for better lifting technique and safer joints.
• You’re rehabbing or want a lower-impact option on days you don’t want to load heavy.

Many athletes and active adults use Pilates as cross-training to enhance performance and recovery without adding more joint impact.
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Working side-by-side with your partner on the reformer reminds us how powerful it feels to move in sync: strong, grounde...
02/11/2026

Working side-by-side with your partner on the reformer reminds us how powerful it feels to move in sync: strong, grounded, and supported (even through the wobbly moments!). 😬😜

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Address

210 Valencia Avenue Suite 300
Coral Gables, FL
33134

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 9am - 9am
Saturday 9am - 12pm

Telephone

+17868990337

Website

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