Sewalk8 Yoga

Sewalk8 Yoga Yoga πŸ§˜πŸΌβ€β™€οΈ Yoga Trapeze πŸ§˜πŸΌβ€β™€οΈ Meridian Yoga

06/18/2026

My sweetie’s amazing work…….

06/17/2026

Camel πŸͺ Pose
Heart openers are excellent for helping to reverse hunchback.
One tip that helped me is that is takes a strong back body to open up the front body. Think of activating the glutes. Once I learned this my backbends opened up.

06/16/2026

Working that core in what I call a plank flow πŸ˜ƒπŸ˜Š
Planks are a great way to work the core isometrically….. which means planks train your core to resist unwanted spinal movement, building the foundational stability required to protect your back and transfer power efficiently.
I always try to focus on bringing the belly button in towards the spine. Especially when lifting up to 3 legged dog as shown here.
Got low back aches and pains during the day?
I have found holding a 1 minute plank (can do a static hold or add some movement while there) is an excellent way to warm up the core for the day which helps to correct posture and protect that low back.
Thanks for watching and reading and have a Great Ray! 🌞🌞🌞

06/15/2026

✨
Day 1: Grounding & Presence – Rooting down

I chose these stretches because they are a wonderful way to start the day feeling grounded and centered πŸŒžπŸ§˜πŸΌβ€β™€οΈ
Stretching along the sides, front and back of the body works three meridians that can release frustration, fear, overthinking and can encourage determination, movement, Source of Self, creativity, will power, blind faith and more.

I also added tree 🌲 pose and chair πŸͺ‘ pose as I feel those are grounding poses that root down into the earth 🌍

So excited to have joined this challenge! Video sped up 4X

🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞

🧑New GLOW UP CHALLENGE 🧑
June 15-19

Ready to feel radiant from the inside out? β˜€οΈ ✨ GLOW IN YOUR FLOW ✨ – 5 DAY CHALLENGE πŸ’« ✨

This summer, we’re keeping it simple… and powerful. No pressure. No perfection. Just YOU showing up. 🀍

Join our 5-Day Challenge 🌊 �A quick reset to move your body, boost your confidence, and feel GOOD in your own skin.

πŸ§˜β€β™€οΈ 5 days of yoga flows
🌞 Daily confidence themes�🌴 Wear whatever makes you feel amazing (bikini, activewear, anything!)

HOW TO JOIN:
1. Follow all hosts and sponsors
2. Like + post this flyer
3. Tag a friend to glow with you ✨
4. Post each day using ✨
5. Tag me in your posts + stories for features
🎁 Giveaway:οΏ½I’ll be featuring my favorite flows/poses + we will be choosing one winner at the end πŸ‘€

We start June 15 β€” you in? πŸ’«
Let’s flow, glow, and own our energy. No perfect body needed. Just confidence.

Let’s flow together for five days straight! ❀️

Hosts:
🧑 yoga.sup.sail .yoga

Sponsored by:
🧑

The Lineup:🌿
Day 1: Grounding & Presence – Rooting down
Day 2: Core & Strength
Day 3: Heart Opening
Day 4: Balance & Trust
Day 5: Radiance & Flow

See you in the sun! 🌞

06/13/2026

πŸŽ‰ Day 5: Choose Your Play (Your Favorite Pose or Flow)


Thank you all so much for such a fun challenge πŸ€Έβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸͺ·
Have a Great Day 🌞🌞🌞🌞🌞🌞🌞🌞
Video πŸŽ₯ is sped up 5X

πŸ§˜β€β™€οΈ Hosts:





🎁Generous Sponsor:



06/10/2026

🎯 Day 3: Play with Balance (Balance Pose)


I was trying to be playful πŸ˜πŸ€·β€β™€οΈ (Video sped up 2.5X)
I really do like balancing poses.
Fun fact: You might find me standing in line somewhere like the grocery store balancing on one leg. πŸ˜‚ Or maybe even doing some foot work like relevΓ©s.
Have an awesome day 🌞🌞🌞

β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ

June 8-12

🎈 Play is the highest form of joy and learning 🎈

This week, we’re reconnecting with our inner child through movement, curiosity, and fun. Join the challenge and discover how play can bring more freedom, joy, and balance into your practice.

πŸ§˜β€β™€οΈ Hosts:





🎁Generous Sponsor:


🌿 Day 1: Move Freely Like a Child (Hip Opener)

πŸ’– Day 2: Open Up with Joy (Heart Opener)

🎯 Day 3: Play with Balance (Balance Pose)

πŸ™ƒ Day 4: Flip Your Perspective (Inversion)

πŸŽ‰ Day 5: Choose Your Play (Your Favorite Pose or Flow)
πŸ“Έ How to participate:
*FOLLOW all hosts and sponsor
*SHARE the flyer on your feed
*POST daily using the hashtag, tagging HOSTS in your REEL/PHOTO and HOSTS and sponsors in your caption
*Put your country/flag in your BIO
Set your profile to PUBLIC so we can see youShow SUPPORT in the gallery
*Have fun


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Copperhill, TN

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