Abercrombie and FITness

Abercrombie and FITness Custom workouts for student athletes, women and men of all ages! Offering HIIT, weight training, strength training, plyometrics, cardio & ONLINE plans too

*Motivating weight loss workouts
*Weight training designed to burn fat
*Improve muscle tone and flexibility

personal training, double up sessions and group training availiable

The ART of stocking up.
12/10/2025

The ART of stocking up.

Not ALL vacations are hotel worthy. The travel industry has boomed with VRBO and Air B&B rentals. The high demand for togetherness and a more homey feel allows travelers to spread their wings a…

MY FAVORITE THINGS + GIFTS
11/18/2025

MY FAVORITE THINGS + GIFTS

favorite things amazon

Ski Legs, Don’t Fail Me Now: Pre-Ski Season Conditioning That Actually Works
11/13/2025

Ski Legs, Don’t Fail Me Now: Pre-Ski Season Conditioning That Actually Works

Ski season is coming. You can practically smell the cold air, hear the lift hum, and feel that burning in your thighs just thinking about your first run. But here’s the truth/ if you roll into your…

Sleep in heavenly peace: Bed & Rest
11/05/2025

Sleep in heavenly peace: Bed & Rest

I do my best work in bed! I realize, just now, how incredibly weird that sounds but I’m actually being serious. I LOVE BED. I love my bed. I love bed time. My bed is my happiest hello and har…

The holidays are going to be here quicker than a kangaroo! A season of familial warmth, aggressive pie consumption, and ...
10/30/2025

The holidays are going to be here quicker than a kangaroo! A season of familial warmth, aggressive pie consumption, and the inevitable moment when you realize your kitchen looks like it hosted a flour-dusted cage match. Prepping for the feast is less about culinary finesse and more about survival, and I’ve learned (through many a smoke-alarm serenade) that the right tools can make or break your peace....

The holidays are going to be here quicker than a kangaroo! A season of familial warmth, aggressive pie consumption, and the inevitable moment when you realize your kitchen looks like it hosted a fl…

CROCK POT: Hot Honey Garlic Chicken
10/23/2025

CROCK POT: Hot Honey Garlic Chicken

Fire up the CROCK POT… as we call it here in Texas. You may be more sophisticated and call it a slow cooker. Either way it’s time to get your savory on! BTW, your slow cooker doesn& #821…

5 Strategies to Stay Motivated to Work Out Despite Cooler Temps, Football, Netflix, Leggings & Sweatshirts Yall, its bac...
10/20/2025

5 Strategies to Stay Motivated to Work Out Despite Cooler Temps, Football, Netflix, Leggings & Sweatshirts Yall, its back...that magical time of year when the air gets crisp, the leaves turn gold, and workout motivation takes a nap somewhere between the couch and the cheese dip. Let’s be honest—when the weather cools down, leggings become our best friends and fluffy sweatshirts become our camouflage....

5 Strategies to Stay Motivated to Work Out Despite Cooler Temps, Football, Netflix, Leggings & Sweatshirts Yall, its back…that magical time of year when the air gets crisp, the leaves tur…

Friends...I have been cleaning out the cache on my blog and found this post I had never published. Possible fear, at the...
10/18/2025

Friends...I have been cleaning out the cache on my blog and found this post I had never published. Possible fear, at the time, caused me to pause on publishing. However, in hindsight this post serves as pain through growth and can possibly serve as positive assistance to others out there struggling to raise teenagers! Approximately five years ago today I wrote this post!...

Friends…I have been cleaning out the cache on my blog and found this post I had never published. Possible fear, at the time, caused me to pause on publishing. However, in hindsight this post …

🔥 Spice It Up, Baby Dolls Let’s face it—if our metabolism worked as hard as we do scrolling through videos on Insta or T...
10/15/2025

🔥 Spice It Up, Baby Dolls Let’s face it—if our metabolism worked as hard as we do scrolling through videos on Insta or TikTok, we’d all be Olympic athletes by now. But (sigh) sometimes our bodies need a little… motivation. Spice Spice BABY. Yes, eating foods that make you sweat, cry, and question your life choices can actually help you burn more calories....

🔥 Spice It Up, Baby Dolls Let’s face it—if our metabolism worked as hard as we do scrolling through videos on Insta or TikTok, we’d all be Olympic athletes by now. But (sigh) sometimes our bodies n…

Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence...
10/12/2025

Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence...

Health & Wellness Fitness Over 40 Women’s Hormones Midlife Confidence

Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte...
10/09/2025

Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi...it's been a hot min since I posted. Welcome to PLANKTOBER FEST at ABERCROMBIE & FITness — where we bring back classic combo moves that are anything but boring and plank variations out the w***o....

Forget pumpkin spice — this season, we’re serving up something stronger. If your workout has been as basic as your latte lately, it’s time to heat things up. Hi…it’s been a hot min sinc…

Address

532 Christi Lane
Coppell, TX
75019

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm

Telephone

+12147942607

Website

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