Delta Performance, LLC

07/27/2020

🌟🌟[OPPORTUNITY]:🌟🌟
As this announcement is very bittersweet 💔for us to share with you, it has come time to tell the world of our plan.

Dee and I started Delta almost exactly 3 years ago. It was just an idea that we brought to life, and a dream that came true from hard work and hope the future could be better.

It's sad to say that the dream for us has changed but the dream for Delta Performance can live on. We are leaving Delta for new careers and ventures. We have fulfilled many goals, changed lives for the healthier and better, and helped shape our community in a positive way.

We would like you to read our Open Letter, in hopes to find someone who will care and build Delta Performance to everything it can be and beyond. We will remain with Delta Performance through December 31st, 2020. If you have any questions or well wishes please don't hesitate. And if you or know of someone that would be interested in purchasing Delta Performance, please reach out or forward this message to them!

🤍💙Thank you from the bottom of our hearts. You played a special role in our lives and we appreciate the opportunities you have given us, the support, and so much more! 💙🤍

🔗OPEN LETTER LINK:

An open letter for anyone looking to purchase a gym in the Akron, Ohio area. We have built an amazing facility, with wonderful athletes, and a supportive community, who needs someone to continue our dream while we start the new chapters of our lives.

06/03/2020

You know what we love about training at Delta Performance? Regardless of race, gender, ethnicity, sexual orientation, religion, SES, or political views, we train next to each other. We share laughs, memories, and struggles. Our athletes are able to look past the exterior and cherish, love, and respect each other for who they are—their internal character. If we can do this, you can too.

05/20/2020

If you’ve ever tweaked your trap or experienced upper back pain, this video may be for you.

Coach Dee shows you 2 movements to help relieve some upper back pain due to tight traps or intercostals. All you need for overhead rib mobilization and trap scrub is a lacrosse ball and 8 minutes.

Spend 2 minutes each side for both mobilizing techniques.

I apologize for the massive interruption from Oliver. He was in a very playful mood today.

05/19/2020

We will be opening June 1st!!
We are taking our time to open to ensure we are providing a safe, clean, and healthy environment for everyone!
With the many concerns our athletes have and future athletes with returning to the gym we don’t want to rush into opening just because we can.
Keep a look out for updates as we begin to plan for the reopening of Delta Performance. We look forward to seeing our athletes again, very soon!!

05/18/2020

Coach Dee shows you 3 mobility techniques to help with pain in the back of your neck.

This is great for anyone who
✔️suffers from tension or exertion headaches
✔️carries the weight of the world on your shoulders
✔️tactical athletes (soldiers, firefighters, police) who carry heavy weight on their backs
✔️backpackers, ruckers, day hikers

These techniques can help relieve pain in the posterior neck or help prime your body for carrying heavy loads on your back.

Share with all your stressed out friends 🤗

05/15/2020

For those that are interested- Here are the guidelines we will be following. We will be doing everything necessary and more to ensure a safe and happy return!
Thank you for your continued support💪🏻💙

05/13/2020

Now is the time, fitness world, to strap down and show yourself what you are truly made of. Are you mentally tough, or are you blaming current circumstances? Are you angry that gyms are closed and using that as an excuse to halt your workouts, or are you still going strong with your fitness goals? Fix your mindset, and your body will follow.
🍑

05/12/2020

Sweat with Us!
Hanging in a webinar right now, so here is your Facebook not so live tips for your deadlift!
Get the most out of your deadlift by priming your body!
Here are 3 simple exercises you can do before you deadlift session to get the most out it and possibly a new PR, even at home!
1- Bowler Squats
2- Banded RDL
3- KB swings
What do you do to prepare for your deadlift?

05/12/2020

Try this at home!
Bear Crawl ISO Row - looks easier than it is, great for core stability and shoulder stability, plus a row!
Combo exercises give you a great bang for you buck especially when your short on time!
Tag your buddy and challenge each other to see who can last the longest! Don’t forget to do both sides.

05/06/2020

What’s the difference between training and working out?
-
As a sports and fitness training facility, this is a question we receive often.
-
Here’s our answer: A workout helps you move more; training helps you move better.
-
Just as we need to practice playing guitar in order to be a stronger guitarist with mad finger picking skills (most of us can’t just pick up a guitar and magically play our favorite song), we need to practice movement to be a stronger mover. I mean, who doesn’t love a great compliment about how perfect our gait is?
-
Why is this important?
-
Move better assists with many areas of life, including:
✔️lowering your risk to injury (aka keeping you safe long term)
✔️reducing your pain
✔️ improving your sport by focusing on areas of weakness
✔️improving your mood (because you aren’t a grumpy pants from being in pain or low on energy from sitting all day)
-
Further, training assists with
✔️increasing your confidence (progress is guaranteed with the right training program in the form of easier movement, heavier weight, more reps, etc.)
-
Practice makes perfect, friends. If you want to improve the way you look, feel, and perform, you have to train for that.
-