Fitness Beyond 55

Fitness Beyond 55 Tuesdays and Thursdays
9:00am – 10:00 am
Kingsbury Trace Clubhouse
3840 Stonebridge Blvd, Copley, OH 44321
$5/class
or $35/month
Bring water and a mat!

08/27/2023
Quarantine is NOT the time to give up on your goals.  If you have extra time, now is the time to redouble your efforts. ...
03/17/2020

Quarantine is NOT the time to give up on your goals. If you have extra time, now is the time to redouble your efforts. It is easy to use this time as an excuse to take a break. STOP THE EXCUSES! You have 3 choices for how you come out of this quarantine:
• Further away from your goals
• Maintain current status
• Closer to your goals
The choice is truly yours. You are in control of your actions and inactions. Take personal responsibility. We cannot control some of life’s circumstances, but we can control our responses.
Don’t become addicted to the news. Take breaks from watching, reading, or listening to news stories, including social media. Constant worry can affect your physical and mental health.
Sitting on your butt is devastating to your health. Get up! Exercise boosts your immunity, improves your mood, reduces anxiety, and improves sleep quality.
Fill out this worksheet to help keep motivated. Fee free to post your worksheet so we can help each other.

04/11/2019

A gentle reminder...

Exercise keeps your brain young!
11/13/2018

Exercise keeps your brain young!

Exercise helps you live the life you want!  Come to class!
08/28/2018

Exercise helps you live the life you want! Come to class!

Address

3840 Stonebridge Boulevard
Copley, OH
44321

Opening Hours

Tuesday 9am - 10am
Thursday 9am - 10am

Telephone

+13306357162

Website

Alerts

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