Fitness Beyond 55

08/27/2023

03/17/2020

Quarantine is NOT the time to give up on your goals. If you have extra time, now is the time to redouble your efforts. It is easy to use this time as an excuse to take a break. STOP THE EXCUSES! You have 3 choices for how you come out of this quarantine:
• Further away from your goals
• Maintain current status
• Closer to your goals
The choice is truly yours. You are in control of your actions and inactions. Take personal responsibility. We cannot control some of life’s circumstances, but we can control our responses.
Don’t become addicted to the news. Take breaks from watching, reading, or listening to news stories, including social media. Constant worry can affect your physical and mental health.
Sitting on your butt is devastating to your health. Get up! Exercise boosts your immunity, improves your mood, reduces anxiety, and improves sleep quality.
Fill out this worksheet to help keep motivated. Fee free to post your worksheet so we can help each other.

04/11/2019

A gentle reminder...

11/13/2018

Exercise keeps your brain young!

08/28/2018

https://www.sparkpeople.com/resource/fitness_articles.asp?id=2163

Think you're too old to work out? Think again. Here are 65 reasons to embrace exercise throughout your golden years.

08/28/2018

Exercise helps you live the life you want! Come to class!