Tier One Performance

Tier One Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tier One Performance, Gym/Physical Fitness Center, 29 n 2nd Street, Coplay, PA.

09/09/2026

No. I’m not anti-heavy lifting. I’m anti-throwing more weight on the bar just because you think you have to.

Athletes and some coaches focus too much on the weight on the bar instead of the quality of each rep.

Just because you’re lifting heavier doesn’t mean that you’re becoming a better athlete.

09/08/2026

If you’re slow you’re probably doing one of these three things

If you want to get faster and you’re in the Lehigh Valley, DM me the word SPEED to get started 🦾

09/05/2026

Power hour has been getting after!!

Currently running sessions MWF @ 6:00 am, MWTR @ 6:30 pm, Saturdays @ 8:00 am

DM to join!

09/01/2026

Been getting after lately 🦾

Adults early in the a.m and at night

Athletes right after school

Doesn’t matter who comes in… we are here to get to work!

08/31/2026

You need to keep training in-season. Especially if you plan on playing your sport at the next level. No matter what division it is, every sport continues to train and train hard in season.

Good in-season training allows you to keep developing, stay healthy, and stay physically prepared as the season goes on.

Ideally you should be hitting your peak when the post season comes around.

We don’t want to train all offseason, start the season strong and then lose our pop at the end of the season.

Keep training in-season

08/13/2026

NEW ADULT GROUP TRAINING SESSIONS

Starting Monday August 24th at 6:30 pm

Sessions will be run on Monday, Wednesday, Thursday from 6:30 pm - 7:30 pm

We will also add an additional Saturday session at 9 am following the 8 am session

If you’re interested please reach out to me directly to take the next steps! Spots will be limited!

07/14/2026

Good lower body training

Sprint
Jump
Squat
RDL
Split squat
Copenhagen

Simple ≠ easy

07/08/2026

Good training from the past couple of days 🤝

Lots of sprints, jumps, plyos, and lifts

Simple ≠ easy

07/02/2026

The guys have been getting after it this summer!!

Sprints
Power cleans
Box squats
Hammys
Death by echo bike

Simple ≠ easy

Address

29 N 2nd Street
Coplay, PA
18037

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 10am - 2pm

Telephone

+14846648865

Website

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