Tier One Performance

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Tier One Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tier One Performance, Gym/Physical Fitness Center, 29 n 2nd Street, Coplay, PA.

10/12/2026

Maybe I’m in the minority with this, but I am so against giving my athletes long, pre-programmed training plans.

Especially being in the private sector, where I don’t have the luxury of working with athletes for extended periods of time like a coach in a school setting might.

I have to be able to produce results in a relatively short amount of time. That means identifying each athlete’s strengths and weaknesses and making decisions based on what they actually need.

Everyone who trains with me reaches out as an individual, so it only makes sense to treat them as one.

That also means being willing and able to adjust their training from session to session based on what I’m seeing.

Because at the end of the day, the goal is to get athletes the best results possible in the time we have together.

And sometimes that means being able to adjust on the fly.

10/07/2026

Imagine thinking once you’re done competing you stop doing the thing that you got you where you’re at 🤡

My cousin has been doing online training w me for the past 8 weeks and has been absolutely DIALED

He’s lost over 20 lbs and stronger than ever

He was in town this past weekend and we had to get a session in 🤝🏼

The goal is simple… keep training like an athlete + look better because of it

09/29/2026

You don’t need anything crazy

Sprint fast
Lift heavy
Jump high and far

Do everything right, right now and set yourself up for a better athletic career later

Simple ≠ easy

09/25/2026

Middle school athletes need to take advantage of training RIGHT NOW.

Learn how to sprint. Learn how to jump. Learn how to lift. Learn how to control your body.

Build those habits now and keep developing them as you get older.

DM “ATHLETE” to get started with our Middle School Sports Performance Group.

09/17/2026

DM me ATHLETE and let’s work 🦾

09/16/2026

More work ≠ better results

Better work = better results

It’s common for everyone to think that doing more work is going to get you to your goals a lot faster. We are all told that we need to work hard. So what do we all do?

We start to do EVERYTHING. We start doing more sessions, more exercises, more sets, and more time in the gym. Because that’s what we are told get us to our goals and it makes us feel like we are working harder.

But I’d much rather be in the gym for an hour with 4 exercises and give max effort on those 4 exercises rather than do 12 exercises just to say I did more.

Because realistically, at the end of your session are you giving the same amount of effort on exercise 12 as you did on 1?

Or are you just going through the workout and trying to get it done at that point?

I promise you don’t need more.

09/14/2026

Your playing days might be over. Being an athlete doesn’t have to be.

Stay athletic for life.

09/10/2026

4 things EVERYONE does at T1

Sprint
Jump
Lift
Throw

09/09/2026

No. I’m not anti-heavy lifting. I’m anti-throwing more weight on the bar just because you think you have to.

Athletes and some coaches focus too much on the weight on the bar instead of the quality of each rep.

Just because you’re lifting heavier doesn’t mean that you’re becoming a better athlete.

09/08/2026

If you’re slow you’re probably doing one of these three things

If you want to get faster and you’re in the Lehigh Valley, DM me the word SPEED to get started 🦾

Address

29 N 2nd Street
Coplay, PA
18037

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 10am - 2pm

Telephone

+14846648865

Website

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