TGross Health and Fitness

12/03/2020

Here is a blog about running. The article has some tips to get you running and staying healthy.

Tips to start running Running was one of the most important skills that a human had to survive, when life first began. Running was used for hunting food and to survive by fleeing predators or other tribes. In today's society running is used mostly for health and fitness, rarely do we need to run for...

10/19/2020

Here is an article on Tabata training! Simple easy and super effective!

4 min intervals to boost health, stamina, fitness, and save time What is Tabata? Tabata is a short interval workout that has been proven to be very beneficial for health and can boost fitness. It is a simple 4 min workout consisting of 20 seconds of an all out effort with 10 sec of rest, 8 times. Yo...

10/13/2020

Here is a stretch for your IT band, lateral hip, low back and lat! I thought of this stretch about 2 weeks and it has helped me a lot since then. My stride while walking and running has opened up a lot! Give it a try! Oh and this stretch is not just for athletes anyone can benefit from it!

A stretch I came up with to hit the whole lateral side of the body. It targets your hips, low back, lats, and IT band. It is a great exercise for runners, cy...

10/12/2020

Here is another blog post! People rely to much on fitness gyms to stay active and to stay in shape. Many people have not been able to access gyms due to closures or afraid of getting sick at health clubs. This article is about how easy it is to do a workout with no equipment and limited space. I discuss 3 exercises to give you a full body workout! Enjoy and have a great Monday!!!

3 Body weight exercises to help improve fitness and health Exercise equipment is expensive, it can take up a lot of space and monthly gym memberships can get expensive. Body weight exercise can make health and fitness simple. I add in body weight exercises for almost all of my workouts. I add them i...

10/05/2020

Happy Monday! Here is a short article I wrote about kettlebells and reasons why they are amazing to use!

5 reasons you should be using kettlebells for health and wellness. For those of you that are unfamiliar with kettlebells, I feel sorry for you. Kettlebells are simple, but dramatically effective, they build muscle, torch body fat and can be used as a corrective exercise tool. My honest opinion is th...

09/29/2020

I like coffee don't get me wrong but for some people like me, coffee can aggravate your gut and cause acid reflux. If you want to try an alternative to coffee give this article a read! Most of these ingredients could actually enhance your morning coffee, so you don't need to skip out on coffee completely!

For me this works better than coffee! For the past 6 months or so I have been cutting coffee out of my life and yes it is like going through a break up. You may ask yourself, “why in the heck would anyone do that!” Well for me, there are two answers to this question. First of all I was becoming ...

01/25/2020

Have a good week in Coos Bay, OR visiting family! Was lucky enough to ride moms for several days in the dunes and dads in the mud. Now I need some R&R to recover from a lot for biking over the week.

01/22/2020

4th ride in the past 5 days! This one was in the sand dunes in Coos Bay, OR. Always fun to go down and visit family and ride some trails!

@ Coos Bay, Oregon

01/06/2020

He talks about how looking at the brain can change lives. States that every doctor that treats the organ they specialize in looks at it, except for psychologists. Thats weird to think about...

Never miss a talk! SUBSCRIBE to the TEDx channel: http://bit.ly/1FAg8hB In the spirit of ideas worth spreading, TEDx is a program of local, self-organized ev...

12/22/2019

Good morning!!! Have you ever tried good mornings (it’s the exercises lol)! With a band like in the video is one variation of the exercise. You can also use bodyweight, holding weight at chest height or even a barbell on you back. This exercise aggressively strengthens the back, glutes and hamstrings so start off light then work up from there. For a added benefit bring your shoulder blades together to strengthen thoracic extension and posture! Great for athletes especially cyclists but also great for anyone!

12/16/2019

Single leg RDL is a great exercise to strengthen the posterior chain. It is a hip hinge exercise that lights up the glutes, hamstrings, core and upper back by trying to maintain proper upper body posture. Great for pretty much anyone who lacks glute and hamstring strength as well as flexibility!

12/09/2019

The course looked fun over the weekend! Can’t wait to go watch some racing next weekend!