AH Fitness & Training LLC

AH Fitness & Training LLC Strength training for optimal health. All experience levels welcome! Semi - Private Personal Train

How is the September challenge going for you?! Hitting at least 50%? MAYBE 80%?! Eye opener, gut punch, slap in the face...
09/08/2026

How is the September challenge going for you?! Hitting at least 50%? MAYBE 80%?!

Eye opener, gut punch, slap in the face, truth bomb.... however you feel it, this 👇 is a good read.

Interested in small group training?
Current openings:
✔️ 5am Tues and Thurs
✔️ 7am Mon, Wed, Fri

New season, new routines... just a reminder to get your gym time on the calendar! 👌 💪 We are all aging but that doesn't ...
08/27/2026

New season, new routines... just a reminder to get your gym time on the calendar! 👌

💪 We are all aging but that doesn't mean we should have joint pain, high blood pressure, high cholesterol, diabetes, etc.

Small group training openings-
Tues and Thurs 5am
Mon, Wed, Fri 7am

Personal Taining opening-
3pm Monday - Thursday
4pm Tues and Thursday

Text Amy at 616.843.5055 to begin!

Life gets busy.  Work can be stressful. Be kind to yourself. 🫶Workouts boost your mood and lower your stress while build...
07/22/2026

Life gets busy. Work can be stressful. Be kind to yourself. 🫶
Workouts boost your mood and lower your stress while building muscle for your future self. 🙌

Small Group Times:
5am Mon - Fri
7am Mon, Wed, Fri
6pm Mon & Wed

07/22/2026
There really isn't a 'perfect' time to start...you just gotta do it! 😁Small group classes:✔️ 5am, 7am and 6pm offered✔️ ...
07/20/2026

There really isn't a 'perfect' time to start...you just gotta do it! 😁

Small group classes:
✔️ 5am, 7am and 6pm offered
✔️ accountability
✔️ class is designed to meet you where you are at AND progress with you
✔️ strength training focused

👍TEXT or CALL Amy to get started: 616.843.5055

Summer is here! ☀️ Which means schedules have changed!I have a couple spots open for the Mon and Wed 6pm semi-private pe...
06/08/2026

Summer is here! ☀️

Which means schedules have changed!

I have a couple spots open for the Mon and Wed 6pm semi-private personal training group. One hour class - all experience levels welcome!

AND

One hour one-on-one Personal training available Monday and Wednesday 3:30pm or 4pm is also available - all experience levels welcome here too! We will focus on all things YOU!

*First come first serve, no spots held*

Let's get stronger and healthier 💪

Text Amy with questions or to sign up: 616.843.5055

Moving well, being strong, feeling good, and having energy for the day are the most important things 💪
05/27/2026

Moving well, being strong, feeling good, and having energy for the day are the most important things 💪

The timing of most supplements can be important for optimal absorption. Do you have a regimen figured out? Have you noti...
05/26/2026

The timing of most supplements can be important for optimal absorption.

Do you have a regimen figured out? Have you noticed certain times are a no-go for some supplements?

05/20/2026

CREATINE! 💪
Great supplement if:

✔️ you are losing weight
✔️ you are gaining muscle
✔️ you are sleep deprived
✔️ you are depressed
✔️ you want better memory - including Alzheimer's patients!

Things to keep in mind with creatine:
⚠️ Some people notice stomach cramping or bloating when consumed within 1-2 hours of caffeine
⚠️Not all creatine is created equally - ensure the creatine you choose is third party tested.
⚠️ Your muscles need 5-10g of creatine, but if you want the benefits for your brain you need 15-20g (your muscles will always grab up the first 5-10g). Higher doses can cause stomach discomfort or diarrhea, so if high dosing for the brain, consume about 5g at each meal.

Who should avoid creatine?
❌ People with pre-existing kidney of liver disease should consult their doctor first.
❌ Pregnant or breastfeeding women - due to limited research done on pregnant and breastfeeding women, it's generally advised to avoid
❌ Children- due to lack of research, it is unknown how creatine affects children.

Want more info? Feel free to come on in and ask Amy!

Mon - Thurs: 10am - 6pm

Have you heard about this?! Toxins in clothes and laundry soap. Microplastics. What are your favorite healthier clothing...
05/04/2026

Have you heard about this?! Toxins in clothes and laundry soap. Microplastics. What are your favorite healthier clothing brands? 👇

Happy Earth is my favorite!

Attorney General Ken Paxton just launched an investigation into Lululemon for toxic “forever chemicals” in their activewear, and what testing revealed truly should alarm every woman who wears leggings!

These PFAS chemicals are heavily concentrated in the crotch region of activewear, which means they’re sitting directly against your most sensitive, absorbent skin for hours at a time. When you add heat from workouts and moisture from sweat, your body becomes a sponge for chemicals linked to hormone disruption, thyroid dysfunction, liver damage, and infertility.

The cruel irony is that while you’re trying to improve your health through exercise, your activewear might be poisoning the most vulnerable part of your body. These forever chemicals don’t wash out, don’t break down, and once they’re absorbed through your skin, they accumulate in your system indefinitely.

This goes FAR beyond Lululemon though, because nearly all conventional clothing contains wildly toxic chemicals when new, then we layer on more toxins with conventional detergents and fabric softeners. The result is that an estimated 99% of Americans wear cancer-causing chemicals daily without even realizing it 😭

Check out the comments section for a few suggestions on where to find “clean” clothing ❤️

Address

785 W. Randall Street
Coopersville, MI
49404

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 10am
Saturday 7am - 9am

Telephone

+16168435055

Website

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