The Refinery Fitness

The Refinery Fitness The Refinery Fitness offers a variety of group fitness experiences including TRX, low impact, kettle

08/17/2026

Get in and get after it! We want to see you at The Refinery Fitness

07/29/2026

No prescription.
No appointment.
Just show up and put in the work. 💪

07/26/2026

You don’t have to be the strongest in the room. You just have to keep showing up.

Every workout is another chance to get a little stronger, move a little better, and prove to yourself what you’re capable of.

See you in class. 💪

Who’s in?Hold the bottom of a squat for 1 minute every day for the next 2 weeks. That’s it.We have three different optio...
07/22/2026

Who’s in?
Hold the bottom of a squat for 1 minute every day for the next 2 weeks. That’s it.

We have three different options to choose from.
1.Fully supported- using both hands to stay in position while pulling your hips under you.
2. Assisted- one hand lightly holding on or switching from one hand to the other.
3. Completely unassisted- active hold without holding onto anything.

Focus on keeping your feet flat, chest up, and knees tracking in line with your toes. Use whatever level of assistance you need. The goal isn’t to suffer—it’s to move better.

Stick with it for 14 days and let us know what changes you notice in your squat, hips, ankles, and overall mobility.

14 minutes over 2 weeks. Worth a shot? 👊
See you on the turf!

07/21/2026

The hardest part isn’t the workout… it’s showing up.
Keep stacking the small wins and watch what happens. 💪🔥

07/14/2026

Another week. Another chance to get better.

Every rep, every workout, every class adds up. Keep showing up, keep putting in the work, and the results will come.

We’ll see you in the gym. 👊

07/11/2026

Another solid week in the books. 💪

Everyone who walked through the doors put in the work, pushed a little harder, and got a little better. That’s what it’s all about.

No matter where you’re starting from, just keep showing up. The results take care of themselves.

See you next week. 👊

07/04/2026

🇺🇸 Happy Independence Day! 🇺🇸

Today we celebrate the freedom, sacrifice, and resilience that built this country.

Whether you’re spending the day with family, firing up the grill, watching fireworks, or getting a workout in, we hope you have a safe and memorable holiday.

Enjoy the day, make some memories, and we’ll see you back in the gym soon.

Address

112 Springfield Street
Coopersburg, PA
18036

Telephone

+14848639039

Website

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