F45 Training Cooper City

05/21/2026

POV: the bench is still sweating after your workout 😭💦

Friendly reminder from your fav studio crew: wipe down your station + bring a towel pleaseeee 🤝 we love the effort… just not the puddles 😂

05/01/2026

Daniella F 🌸 our Mother’s Day Member of the Month 💖

A supermom who still makes herself a priority 👏 showing up strong at those 6AM classes and proving that consistency is EVERYTHING. Always walking in with the brightest smile and the most positive energy — you truly lift up everyone around you ✨

And the dedication?! Even on vacation she’s checking in with her F45 Passport 💪🌍 no excuses, just results.

We see you, we appreciate you, and we’re so lucky to have you in our community 💕

🗣 Last Set! 🗣 Best Set!

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04/15/2026

You asked… we delivered 👀🔥

HYROX TRAINING CLASSES are officially BACK this MAY — bigger, better, and ready to push you to the next level 💪

Here’s the lineup:
⚡ First Wednesday of the month — ALL DAY (F45 template)
⚡ Last Monday of the month — ALL DAY (F45 template)
⚡ Alternating Saturdays at 7AM — spicy HYROX-style class w/ Coach Cote 🌶️

Whether you’re prepping for your next race or just want to train like an athlete, this is your sign to LOCK IN 💥

Let’s get stronger, faster, and HYROX ready together 💪

F45Fam

04/10/2026

Check out our April Members of the Month - Hyrox doubles baddies 💕 locked in on Easter Sunday and looking 🔥 in their matching pink!💖
We are so proud of these girls—putting in the work and showing up strong every time. The best is yet to come… can’t wait to watch them crush their next Hyrox 💪✨
What doesn’t kill you makes you stronger 🖤

04/02/2026

Run Club is HERE 🏃‍♀️🔥

Starting Sunday, April 19th, we’re kicking off our F45 Cooper City Run Club with Coach Kristina!

🕕 6:15AM start
⏱️ 30-minute run or power walk
📍 Alternating Sundays

Whether you’re training for HYROX or just looking to get moving with an amazing crew, this is your sign to show up and start your Sunday strong 💪

All paces welcome. Good vibes guaranteed. Let’s run it 🖤

04/02/2026

04/01/2026

APRIL MEMBERS OF THE MONTH 🖤🏆🔥

These two have been absolutely CRUSHING it as they prep for their HYROX Women’s Doubles 💪🏼 From those dark and early mornings to doubles in the evenings, their consistency is unmatched. Always showing up with the best attitudes (and the cutest matching sets 👯‍♀️), it’s no surprise they have top attendance every month!

We’re so lucky to have you both in our community. Watching you meet here at F45 and turn into besties is exactly what it’s all about ❤️

Let’s go girls — HYROX ready!😎

03/12/2026

Look at her go! 🔥 Our March Member of the Month out here absolutely crushing it with her crew. Stronger every class, pushing through every rep, and bringing the best energy to the room. 💪

This is what consistency, hard work, and an amazing community looks like. We’re so proud to have you in the studio and love watching you level up every workout!

Keep showing up and killing it! 👏

03/09/2026

Station 7️⃣ = Walking Lunges and YES… your legs will feel this one 🔥

Grab your sandbag and lunge it out for 20 meters.
Make sure that back knee kisses the ground every rep — full range only! 👀

Stay tall, control the step, and keep moving forward — one lunge closer to the finish line 🏁

Who’s ready to feel the burn on Station 7?! 😈🔥

Hyrox training this week will be all day Wednesday and 6:15am Saturday morning, let’s get it!!!💪

03/02/2026

Shouting out our 🌟 March Member of the Month — Tracy! 🌟

This mama goes HARD every single time she walks through the doors 💪🔥 Especially in our HYROX classes… she really said she loves to feel like she is dying (in the best way possible 😅).

No matter the time of day or after a long day at work, Tracy shows up! After bouncing back from an injury, she’s been the definition of resilience and grit.

And the best part? She’s inspiring her daughter every step of the way 🥹❤️ Strong mom energy is unmatched.

We are so proud of you, Tracy. Keep showing us how it’s done! 👏🔥