Fit4Lyfe Cooper City

Fit4Lyfe Cooper City FIT4LYFE is South Florida's hottest HIIT (High Intensity Interval Training) Facility located in Coope

🔴 MEN’S HEALTH WEEK | JUNE 15-20 🔴Strong bodies. Strong minds. Strong community.This week we’re celebrating Men’s Health...
06/15/2026

🔴 MEN’S HEALTH WEEK | JUNE 15-20 🔴

Strong bodies. Strong minds. Strong community.

This week we’re celebrating Men’s Health Week by encouraging everyone to prioritize their health, move their bodies, check in on their mental well-being, and support the men in our lives.

❤️ Wear RED all week long to show your support and help raise awareness for men’s health.

🍩🍺 Saturday Special!
Join us for our 75-Min DADBOD WOD: Donuts & Beermosas Edition! A fun, challenging workout followed by some well-earned treats and laughs with the crew.

📅 Saturday, June 20
⏰ 7:00 AM & 8:30 AM
📲 Registration required

Whether you’re a dad, have a dad, know a dad, or just appreciate donuts and fitness, this one’s for you.

“The time is always right to do what is right.”– Dr. Martin Luther King Jr.As we celebrate Juneteenth this week, we reco...
06/13/2026

“The time is always right to do what is right.”
– Dr. Martin Luther King Jr.

As we celebrate Juneteenth this week, we recognize freedom, resilience, progress, and the importance of continuing to move forward together.

❤️ It’s also MEN’S HEALTH WEEK! ❤️

We’re inviting everyone to wear RED all week long to help raise awareness for men’s health and to show support for the fathers, sons, brothers, husbands, friends, and coaches in our lives. Throw on your favorite red shirt and let’s fill the gym with RED this week!

This week’s lineup:

💪 Monday: Leg Day
🏋️ Tuesday: Chest & Back
⚽ Wednesday: World Cup Wednesday! Wear your favorite team, country, or colors.
🧒 LYFERKIDS at 4PM (please register in advance, space is limited)
🦵 Thursday: Leg Day
🔥 Friday: Shoulders & Arms
✊ Juneteenth Week Reminder: No 5:30PM class on Friday
🍩🍺 Saturday: 75-Min DadBod WOD + Donuts & Beermosas (7AM & 8:30AM only)
👨‍👧‍👦 Sunday: Happy Father’s Day!

And a huge Happy Birthweek to:
🎉 Reut S
🎉 Connie B
🎉 Gloria

Let’s make it a strong week, a healthy week, and a week that reminds us why community matters.

06/13/2026

No shortcuts.
No magic tricks.
Just people showing up day after day and earning results.

That’s the Fit4Lyfe way. 🔥

🎉 Happy Birthday, Beth!!! 🎉What better way to celebrate than with TWO classes in one day to kick off an amazing 60 years...
06/11/2026

🎉 Happy Birthday, Beth!!! 🎉

What better way to celebrate than with TWO classes in one day to kick off an amazing 60 years young! 💪🔥

We probably should’ve only done 21 burpees because honestly, she doesn’t look a day older! 😅

And in true Beth fashion, she arrived with approximately 7 seconds to spare. Some people get to class early. Beth prefers to make a dramatic entrance and keep us guessing. ⏰😂

Thank you for always showing up, working hard, and proving that age is just a number. Sixty years young, two classes in one day, and still somehow racing the clock every morning.

Happy Birthday, Beth! Here’s to another year of strength, laughter, last-second arrivals, and crushing workouts with the Fit Fam! 🎂🎈❤️ 💪🔥

First LYFERKIDS class = SUCCESS! 🎉💪A huge congratulations to everyone who showed up for our very first LYFERKIDS class! ...
06/10/2026

First LYFERKIDS class = SUCCESS! 🎉💪

A huge congratulations to everyone who showed up for our very first LYFERKIDS class! Most of these athletes were stepping into a gym setting like this for the first time, but you’d never know it. They came ready to learn, ready to work, and absolutely crushed it. 🔥

We focused on movement, technique, confidence, and having fun while building a strong foundation for the future. The effort, attitude, and willingness to try something new made this first class a huge win!

📅 Next Class: June 17th at 4:00 PM
⏱️ 45(ish) minute classes
👥 Ages 12-14
💪 Beginners to experienced athletes welcome
❤️To keep this group focused on building a strong foundation, SPACE IS LIMITED🖤

Whether it’s your first time in a gym, you’re looking to get stronger, build confidence, stay active during the off-season, or you’re already an athlete looking to switch things up this summer, LYFERKIDS is for you.

Who’s joining us next week? 👊

Happy 37th Birthday to our 8:30am warrior, Sheldon! 🎉💪Most people work all night and head home to bed. Sheldon works all...
06/10/2026

Happy 37th Birthday to our 8:30am warrior, Sheldon! 🎉💪

Most people work all night and head home to bed. Sheldon works all night and heads straight to the gym before sleep. That kind of commitment isn’t easy, but he shows up, puts in the work, and gets it done.

Wishing you an awesome birthday and another year of strength, health, and crushing goals. Thanks for being part of the Fit4Lyfe family!

Happy Birthday, Sheldon! 🎂🎈🔥

☀️ Summer classes are heating up!To help us manage class sizes and give everyone the best experience possible, we’ve upd...
06/07/2026

☀️ Summer classes are heating up!

To help us manage class sizes and give everyone the best experience possible, we’ve updated our reservation and cancellation policies.

✅ Reserve classes at least 2 hours in advance
✅ Early cancellations must be made at least 2 hours before class
✅ 90-minute Super Workouts require 6 hours notice for cancellations due to the limited space
✅ Walk-ins are still welcome if space permits

Remember, members with reservations receive priority access, and summer classes are expected to fill.

📲 Book ahead. Secure your spot. See you in class!

New week. New goals. New chances to get stronger. 💪June Gains are officially loading…This week’s lineup brings a little ...
06/07/2026

New week. New goals. New chances to get stronger. 💪

June Gains are officially loading…

This week’s lineup brings a little bit of everything:
🔥 Chest Day
🔥 Leg Days (twice because one is never enough 😅)
🔥 Back & Biceps
🔥 Shoulders & Arms
🔥 Cardio & Endurance
🔥 Sunday HYROX Training

Don’t forget our LYFERKIDS class on Wednesday at 4PM for ages 12-14!

And a huge HAPPY BIRTHWEEK to Sheldon & Beth! 🎉🎂

Let’s make this week count. Show up, work hard, and keep stacking those wins.

06/06/2026

This week was proof that progress doesn’t always show up quietly.

PRs were hit. Weights went up. Confidence grew. People walked in unsure and walked out stronger than they were an hour earlier.

The best part? It wasn’t luck, motivation, or perfect circumstances.

It was showing up. Again and again.

Keep stacking the small wins. Keep adding the plates. Keep trusting the process.

Strong doesn’t happen overnight. It happens one workout, one rep, and one decision at a time. 💪🔥

Let’s go LYFERS❤️🖤

☀️ LYFERKIDS SUMMER CLASSES ARE HERE! ☀️Designed for ages 12-14, these classes are the perfect introduction to strength ...
06/04/2026

☀️ LYFERKIDS SUMMER CLASSES ARE HERE! ☀️

Designed for ages 12-14, these classes are the perfect introduction to strength training and the gym environment in a fun, supportive setting. 💪

Our goal is simple: teach kids how to move well, build confidence, and learn proper gym technique before jumping into larger group classes.

Each session will include many of the same movements and exercises we use in our regular Fit4Lyfe classes, but in a smaller, more controlled environment that allows for extra coaching, attention to form, and a strong focus on safety.

📅 Wednesdays at 4PM
👧 Ages 12-14
⏱️ 45-minute classes
🏋️ Led by Coach Sandy
💲 $20 per session OR $75 for a 4-pack
📍 Classes begin June 10th

Space is limited! Comment below or send us a message if you’d like more information or to reserve a spot.

Address

2685 N Hiatus Road
Cooper City, FL
33026

Opening Hours

Monday 5am - 9:30am
5:30pm - 8pm
Tuesday 5am - 9:30am
5:30pm - 8pm
Wednesday 5am - 9:30am
5:30pm - 8pm
Thursday 5am - 9:30am
4:30pm - 8pm
Friday 5am - 9:30am
5:15pm - 7pm
Saturday 7am - 11am

Telephone

+17548005348

Website

Alerts

Be the first to know and let us send you an email when Fit4Lyfe Cooper City posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fit4Lyfe Cooper City:

Shortcuts

Share

Category