Fit4Lyfe Cooper City

Fit4Lyfe Cooper City FIT4LYFE is South Florida's hottest HIIT (High Intensity Interval Training) Facility located in Coope

🚨 SEPTEMBER HAPPENINGS AT FIT4LYFE 🚨September is packed, Lyfers! ❤️🖤 Here’s what’s happening this month:🎀 SEPT 3–12 | 20...
09/03/2026

🚨 SEPTEMBER HAPPENINGS AT FIT4LYFE 🚨

September is packed, Lyfers! ❤️🖤 Here’s what’s happening this month:

🎀 SEPT 3–12 | 2026 BREAST CANCER AWARENESS TOPS
They’re HERE! 💗
CHEST DAY HITS DIFFERENT IN OCTOBER.
PRESS. PUSH. FIGHT. REPEAT.
Grab yours and help us support the fight! 🎀

🇺🇸 SEPT 7 | LABOR DAY
Fit4Lyfe will be CLOSED. Enjoy the long weekend and we’ll see you Tuesday! 💪

🍎 SEPT 11 | ROSH HASHANAH
Regular classes throughout the day with NO 5:30PM CLASS.

🇺🇸 SEPT 12 | 9/11 REMEMBRANCE DAY WORKOUT
We come together to remember and honor. ❤️🤍💙
⭐ TWO 75-MINUTE WORKOUTS ONLY
⏰ 7:00AM + 8:30AM
👕 Wear RED • WHITE • BLUE

💗 SEPT 19 | WOMEN’S FRIENDSHIP DAY
Grab your gym bestie and come sweat together! 👯‍♀️
💕 BRING YOUR BESTIE + WEAR PINK!

🎂 SEPT 30 | COACH LORNA’S BIRTHDAY!
We’re celebrating Coach Lorna ALL DAY LONG! 🥳❤️
Come workout, bring the birthday energy and help us show her some Fit4Lyfe LOVE!

September, we’re ready for you. 🔥

SWEAT. SUPPORT. SHOW UP. TOGETHER.

💗 WE’RE GOING TO MISS YOU, BAILEY! 💗After 3 incredible years with Fit4Lyfe, Bailey is officially moving on to her next c...
09/01/2026

💗 WE’RE GOING TO MISS YOU, BAILEY! 💗

After 3 incredible years with Fit4Lyfe, Bailey is officially moving on to her next chapter! 🥹 Her last day with Fit will be September 5th.

From welcoming everyone through the doors, keeping the gym running behind the scenes, helping our members, putting up with our chaos 😂, and providing some seriously amazing customer service, Bailey has become so much more than part of our gym support team. She’s part of the Fit4Lyfe family. ❤️

Many of you know Bailey has also been working with Victoria’s Secret, with the goal of continuing to grow within the company. She recently earned a management position, and we couldn’t be more excited to see her pursue this opportunity and take that next step! 👏🏼✨

We’re incredibly proud of the young woman we’ve watched grow over these last three years, but this one is definitely bittersweet.

Bailey, thank you for everything you’ve given Fit4Lyfe, our team, and our members. Your smile, personality, and presence around here will absolutely be missed.

Once a Lyfer, ALWAYS a Lyfer. ❤️🖤

Help us wish Bailey all the success in the world as she starts this next chapter!

WE WILL MISS YOU, BAILEY! 🥹💗

💍 HAPPY 29TH ANNIVERSARY, MIKE & ARY! 💍29 years of love, life, laughs, and putting up with each other 😂❤️Wishing our Fit...
08/31/2026

💍 HAPPY 29TH ANNIVERSARY, MIKE & ARY! 💍

29 years of love, life, laughs, and putting up with each other 😂❤️

Wishing our Fit4Lyfe family members Mike & Ary a very Happy Anniversary! Here’s to 29 years together and MANY more to come! 🥂💪❤️

Drop them some anniversary love, Fit Fam! 👇🏼🎉

🚨 NEW WEEK. NEW MONTH. LET’S WORK. 🚨AUG 31 ➜ SEPT 6 💪❤️ MONDAY: Chest Day❤️ TUESDAY: Leg Day❤️ WEDNESDAY: Back + Biceps❤...
08/31/2026

🚨 NEW WEEK. NEW MONTH. LET’S WORK. 🚨

AUG 31 ➜ SEPT 6 💪

❤️ MONDAY: Chest Day
❤️ TUESDAY: Leg Day
❤️ WEDNESDAY: Back + Biceps
❤️ THURSDAY: Shoulders + Core
❤️ FRIDAY: Leg Day
❤️ SATURDAY: Chest + Cardio + Endurance 🔥

🎉 Happy birthWEEK to JOE F! We hope it’s a good one! 🥳🎂

🇺🇸 LABOR DAY WEEKEND REMINDER 🇺🇸
We’ll be CLOSED Monday, September 7th, so get those workouts in this week and enjoy the long weekend!

September is here, Lyfers. ❤️
SHOW UP. PUT IN THE WORK. REPEAT.

🎉 HAPPY 29TH BIRTHDAY, NADINE! 🎂💪When the 8:30 crew SHOWS UP for the birthday party! 🥳🔥Nothing says “we love you” quite ...
08/26/2026

🎉 HAPPY 29TH BIRTHDAY, NADINE! 🎂💪

When the 8:30 crew SHOWS UP for the birthday party! 🥳🔥

Nothing says “we love you” quite like voluntarily waking up to sweat, suffer, and celebrate together. 😂

Happy birthday to our Lyfer Nadine! We hope 29 is your strongest year yet! 💪🩷

FitFam

🎉 Happy 47th Birthday to our 5AM’er, Nidia! 🎂💪Nothing says “birthday celebration” quite like waking up before the sun an...
08/25/2026

🎉 Happy 47th Birthday to our 5AM’er, Nidia! 🎂💪

Nothing says “birthday celebration” quite like waking up before the sun and voluntarily working out with us. 😂🌅

We hope your 47th year is filled with lots of strength, laughs, PRs, and maybe just a few less burpees! 🥳🔥

Help us wish Nidia a very HAPPY BIRTHDAY! 🎈🩷

🔥 FINAL WEEK OF AUGUST… LET’S FINISH STRONG! 🔥How are we already here?! August flew by, but we’ve still got ONE more wee...
08/23/2026

🔥 FINAL WEEK OF AUGUST… LET’S FINISH STRONG! 🔥

How are we already here?! August flew by, but we’ve still got ONE more week to put in the work before September comes knocking. 💪😅

Here’s what we’re bringing August 24–30:

🍑 MON: Legs & Back
💥 TUE: Chest & Core
🦵 WED: Legs & Shoulders
🔥 THU: Chest & Core
🏃‍♀️ FRI: Legs & Cardio
❤️‍🔥 SAT: Cardio & Endurance

Basically… your legs have been warned. 😂

🎂 And a very Happy BirthWEEK to Nidia D & Nadine K! 🥳 We can’t wait to celebrate you both all week long!

Summer schedules are winding down, school routines are settling in, and September is right around the corner. Keep showing up, keep booking those classes, and let’s close out August the way we started it…

TOGETHER. STRONG. AND IN IT FOR LYFE. ❤️

Address

2685 N Hiatus Road
Cooper City, FL
33026

Opening Hours

Monday 5am - 9:30am
5:30pm - 8pm
Tuesday 5am - 9:30am
5:30pm - 8pm
Wednesday 5am - 9:30am
5:30pm - 8pm
Thursday 5am - 9:30am
4:30pm - 8pm
Friday 5am - 9:30am
5:15pm - 7pm
Saturday 7am - 11am

Telephone

+17548005348

Website

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