CrossFit Osiris

09/07/2026

When you're in charge of the grill at 3pm but have to make that last class for committed club.
Happy Labor Day Everybody!

09/05/2026

Let’s take a mindset shift and get you locked in!

Ditch the All or Nothing. Ditch. It. 🙅🏽‍♀️

Sign up for our FREE Virtual Seminar on Saturday 9/26 from 9:30am-10:30am CDT (bring ya coffee ☕️), and let’s take the steps to get you locked in and stay focused to reach your goals 💥

Register for Free and I’ll send you the info!!

https://crossfitosiris.pushpress.com/landing/events/cal-bb5fdd5b6ef343bd97a004a6463d/login

09/04/2026

Moving into the 3 day weekend like

09/03/2026

IYKYK!! We don't have open gym today, but the workout is a GREAT chest pump. Come on in and move with us today!

09/02/2026

When your coaches show up to the same open gym

**ch

08/27/2026

TONIGHT IS COACH LLOYD’s LAST CLASSES! Lloyd is hitting the CrossFit coaching retirement train, so please, come in this afternoon to pay your respects so he can yell at you one last time!

08/25/2026

07/29/2026

⚡ Electrolytes do a lot more than just help with hydration.

These essential minerals play a key role in:
💧 Hydration
🧠 Nerve function
⚖️ Fluid and pH balance
💪 Muscle contractions
❤️ Blood pressure regulation
🔥 Managing inflammation

Electrolytes help attract water into your cells and keep fluids balanced throughout the body—making them especially important during hot weather, exercise, sweating, illness, or periods of dehydration.

Many of the electrolytes your body needs can be found in everyday whole foods like fruits, vegetables, dairy, legumes, nuts, seeds, and quality proteins.

Focus on building balanced meals first, then consider adding electrolytes when your activity level, sweat losses, or hydration needs increase.

07/22/2026

💧🍉 Hydration isn't just about what you drink—it's also about what you eat.

Many fruits and vegetables are made up of 90% water or more, making them a delicious way to support your hydration goals, especially during the warmer months.

Adding more water-rich produce to your meals and snacks can help support:
✅ Hydration
✅ Energy levels
✅ Digestion
✅ Exercise recovery
✅ Overall health

Which water-rich fruit or vegetable is your favorite? 👇

07/17/2026

𝗧𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝗿𝗲𝗲𝗸 𝗦𝗮𝗹𝗮𝗱
⭐⭐⭐⭐⭐
🥒 Cool, refreshing, and packed with flavor, this Greek salad is a go-to recipe for hot summer days.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
-480 g Tomatoes (4 medium cut into wedges)
-600 g English cucumbers (2 medium, peeled, seeded, and sliced into half moons)
-60 g Green bell pepper (1/2 medium, cored and thinly sliced)
-98.5 g Red onion (1/2 medium, peeled and thinly sliced)
-2 tbsp Olive oil
-1 tbsp Aged balsamic vinegar
-1 tsp Dried oregano
-5 oz Feta cheese (Thickly-sliced chunks or crumbles)
-1/4 tsp Salt

𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬
1. Combine the tomatoes, cucumber, bell pepper, and red onion in a large mixing bowl
2. Add in olive oil, balsamic vinegar, oregano, and salt to taste
3. Toss briefly and top with feta cheese
4. Serve and enjoy!