CrossFit Osiris

CrossFit Osiris Awesome CrossFit facility with great group environment! Get in the best shape of your life while having fun along the way!

Awesome CrossFit box in C**n Rapids, MN dedicated to creating an exceptional environment for EVERYBODY to come and achieve their fitness goals. Certified Trainers lead you through group classes 6 days a week to help you get in the best shape of your life while being part of a wonderfully diverse community!

🚨 Bring-A-Buddy Week is coming to CrossFit Osiris! 🚨From June 22–27, bring your friends, family, coworkers, and neighbor...
06/20/2026

🚨 Bring-A-Buddy Week is coming to CrossFit Osiris! 🚨

From June 22–27, bring your friends, family, coworkers, and neighbors to try CrossFit FREE all week long.

We'll wrap up the week with our annual 🏳️🌈 Pride WOD on June 27th at 8:00 AM—everyone is welcome!

Sign-up links are in our Linktree in our Bio!

06/17/2026

Domain Expansion: CrossFit Noon Class!

Snack smarter this summer ☀️💪High-protein combos that are quick, easy, and actually satisfying:🍎 3 slices turkey + 1 oz ...
06/17/2026

Snack smarter this summer ☀️💪

High-protein combos that are quick, easy, and actually satisfying:

🍎 3 slices turkey + 1 oz cheese + 1 apple
🥚 2 hard boiled eggs + ½ cup veggies + 2 tbsp hummus
🫐 1 cup plain Greek yogurt + ½ cup blueberries + 1 tbsp chopped nuts
🥬 1 tuna pouch + romaine lettuce + 1 hummus packet to-go

No prep overwhelm. Just simple, balanced snacks that keep you full and fueled 🔥

Save this for your next grocery run & snack prep 🛒

06/16/2026

We asked our coaches what YOU should bring to your first CrossFit class for Bring a Buddy Week! Let's see what they have to say (I was surprised by their answers!)

MARK YOUR CALENDARS! Your second favorite box, CrossFit Osiris, is having their Pride Workout 2026 on Saturday, June 27t...
06/11/2026

MARK YOUR CALENDARS! Your second favorite box, CrossFit Osiris, is having their Pride Workout 2026 on Saturday, June 27th at 8:00am. ANYBODY AND EVERYBODY IS WELCOME! No CrossFit experience necessary. Show up and get sweaty with us! Sign up link is in our bio!

06/11/2026

No Sandbags, No Problem

BRING A BUDDY WEEK IS COMING!~Bring a friend, a family member, co-worker, spouse, or neighbor to ANY CLASS ALL WEEK LONG...
06/10/2026

BRING A BUDDY WEEK IS COMING!~
Bring a friend, a family member, co-worker, spouse, or neighbor to ANY CLASS ALL WEEK LONG!
No CrossFit experience needed. Any buddy that shows up is automatically entered into our Buddy Bingo where they can win great prizes, including $100 off their onboarding or first month of membership! Members are eligible for prizes too! Scan the QR code or click the link in our bio to sign up!

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦Getting in your vitamins doesn’t have to be complicated—focus on adding these foods in...
06/10/2026

Your go-to 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 🥦

Getting in your vitamins doesn’t have to be complicated—focus on adding these foods into your day-to-day meals:

✔️ B12 for energy + brain health → chicken, beef, dairy, nutritional yeast
✔️ Magnesium for recovery + sleep → avocado, nuts, seeds, leafy greens, grains
✔️ Vitamin D for immunity + bone health → fatty fish, egg yolks, sunlight
✔️ Potassium for hydration + muscle function → potatoes, fruit, leafy greens, dairy
✔️ Vitamin A for skin + vision → dark greens, orange veggies, eggs, dairy
✔️ Zinc for immune support → seafood, beef, nuts, seeds, whole grains

Small shifts = big impact

Balance Your Plate. Fuel Your Body. 🍽️Keep it simple with the Plate Method:🥦 ½ plate = non-starchy veggies🍗 ¼ plate = le...
06/03/2026

Balance Your Plate. Fuel Your Body. 🍽️

Keep it simple with the Plate Method:

🥦 ½ plate = non-starchy veggies
🍗 ¼ plate = lean protein
🍠 ¼ plate = quality carbs
🥑 + healthy fats for balance

Build better meals with real food choices:
✅Protein: lean meats, fish, shellfish, eggs
✅Veggies: leafy greens, cruciferous veggies, colorful mix
✅Carbs: sweet potatoes, squash, beans, whole grains, fruit
✅Fats: avocado, nuts, seeds, olive oil, coconut oil

Your meals don’t need to be perfect—just balanced and consistent 👊

Address

9250 Holly Street NW
C**n Rapids, MN
55433

Telephone

+17633015020

Website

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